fredyagron

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Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat

If it works in combat, it will work for what you're going through.<p>Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max.<p>Divine is no stranger to stress and extreme circumstances. And there's one practice he says has risen …

Yoga

Burn Mad Amounts of Fat With the Action Hero Jacked Metcon Circuit

You'd have to be mad to skip out on the benefits of this intense 25-minute circuit.<p>If you're looking for a workout that drives fat away in under 30 minutes, you'll have to go a bit mad.<p>Jeremy Scott, owner of Jeremy Scott Fitness in Scottsdale, AZ and architect of the Action Hero Jacked fitness …

Workouts

Military Style Training

Down through the years, the approach to physical training within the military has evolved to coincide with the tactical requirements of the role of …

I'm a recruiter, and there are 34 words and phrases that you can put on your resume to show any hiring manager you're a leader

One of the most common types of people I work with are those aiming to elevate their brand messaging to more loudly announce, "I'm one hell of a leader!" as they change jobs.<p>It's one thing to be good at tasks, projects, and areas of specialization, but if you're aspiring to manage teams, you simply …

The Belly-Fat Inferno

Rev your metabolism, build lean muscle, and boost your total-body power and endurance<p>Overview<p><b>Exercises:</b> 9• <b><br>Total Sets:</b> 3• <b><br>Total Minutes:</b> 22• <b><br>Best For</b>: Mobility, Fat Loss, Muscle• <b><br>Body Targets</b>: Total body<p><b>INSTRUCTIONS:</b><p>Packed gym? No problem. All you need is a pair of kettlebells or dumbbells for this …

Exercise

Hidden tricks you didn’t know your iPhone could do

10 features to keep in mind.<p>Both iPhones and Android devices have their pros and cons, but the general consensus is that iOS is a little easier to pick up and use, while Android offers more in the way of customization and configuration. Still, simple as Apple's operating system seems, you can find …

The Best Rap Verse of the Month

Funkmaster Flex freestyles are theater—high art, if you will—and who better to give rap fans those theatrics than arguably the greatest battle rapper …

10 Whole30 & Paleo Recipes to Make in the Slow Cooker

The slow cooker always makes it possible to get dinner on the table with minimal effort, which is especially helpful if you're doing a round of …

You can now post to Instagram from any browser -- here's how

Instagram introduced a huge change today, launching a fully-functional web app that lets you upload photos from a phone browser, no app needed. Instagram didn't <i>officially</i> add the option to desktop browsers, but it's there -- you just have to find it.<p>Many Instagrammers -- myself included -- shoot …

Social Media

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Seafood Soup | Fish Recipes

Tap For Method<p>Ingredients<p>1 small bulb of fennel<br>• 1 leek<br>• 3 sticks of celery<br>• 1 fresh red chilli<br>• 4 cloves of garlic<br>• 3-4 tomatoes<br>• 1 bunch of fresh thyme<br>• 440 g …

Roll Out The Red Carpet — Your Snapchat Story Could Make You A Star

Snapchat stories and big-screen blockbusters don't have a whole lot in common beyond the fact that both can feature celebrities. The production …

Red Carpet

The 10 Most Difficult Sex Positions Ever Invented

Sex is great. Everyone knows that. After a while though, you and your partner might want to change things up in order to keep it fresh and have new …

15 Mouthwatering (Totally Healthy) Fall Breakfast Recipes to Warm Up Your Week

We know you see the pumpkin pancakes and are probably chomping at the bit to get to the recipes, so we'll make this quick — we've got 15 healthy, hearty, delicious Fall breakfasts for you to try, from warming porridge to a sweet-and-spicy apple cinnamon smoothie to a sweet potato scramble and, you …

Breakfast

The Paleo pumpkin bread recipe from Lauren Conrad’s fave nutritionist

<i>Each week we spotlight a healthy-delish recipe that’s truly genius (and easy to make) from someone who’s wowed us in the food world. We’re talking</i> …

Stephen Harris: perfect moules marinière

This recipe is flexible. You can add a spoonful of cream for moules à la crème, replace the thyme with tarragon or use cider instead of wine.<p>Serves four as a starter and two as a main<p>INGREDIENTS<p>1kg live mussels<br>• Light olive oil, for frying<br>• 1 garlic clove, crushed<br>• 125ml muscadet wine<br>• Small bunch parsley, …

Serve This Pepper-Crusted Steak to Company (or, Better, Save It For Yourself)

Growing up in Italy, steak was inevitably served grilled with olive oil and lemon as an easy preparation perfect for summertime outdoor dining.<p>But as summer recedes and we head indoors, I like a richer, more substantial preparation of my steak, and so I start turning my mind towards the French way …

Try This 21-Day Better Breakfast Challenge

Eating a balanced plate first thing gives you an energy surge to kick off your day and helps keep your hunger in check. “What you eat for breakfast …

14 Stuffed Mushroom Recipes to Serve at Your Next Soiree

From stir-fry to stew, mushrooms have long been the perfect add-in to dozens of dishes. Did you know you can use them to make breadless grilled cheese? Yes, please! But the best part is that they can also be the star of your Sunday night dinner — especially if you stuff ’em. Turn stuffed mushrooms …

Cooking

How Facebook helped this guy’s e-commerce store go from zero to $100K+ in 3 months

22-year-old Melvin Chee from Melbourne, Australia went from experimenting with e-commerce dropshipping during his semester break to a 6-figure business in just 3 months. He had previously started several different businesses, many of which failed spectacularly. Some of his efforts were featured on …

eCommerce

The Ultimate Adult's Guide to Snapchat

Before I begin, apologies are in order. To the 310 million monthly active Snapchat users, many of whom are in their teens and early 20s: Sorry, but …

Hawaiian Rib-Eye Steak

4 Servings<p>Now you can make one of Hillstone’s most popular dishes at home, a decision you will never regret.<p>April 2016Print<p>Ingredients<p>Steak<p>2 cups pineapple juice<p>½ cup soy sauce<p>½ cup sugar<p>5 tablespoons apple cider vinegar<p>2 teaspoons toasted sesame oil<p>⅓ cup chopped white onion<p>1 1-inch piece ginger, …

Recipes

The Dry-Age Shortcut: How to Fake 45 Days in 48 Hours

Meet koji, the miracle grain that's going to change your steak game forever.<p>You could shell out $75 for a 45-day dry-aged rib eye, and then even more for the bottle of red that goes with it. Or you could—stay with me—make it for yourself, at home. Look, dry-aged meat is amazing and certainly worth …

Cooking

The official 'Netflix for pirated movies' is back from the dead

The official Popcorn Time, dubbed the "Netflix for pirated movies," is back from the dead. Popcorn Time first became popular thanks to its intuitive, Netflix-style interface that allowed users to stream torrents without having to delete the potentially incriminating evidence afterward.<p>The streaming …

Here Are the Cars Most Likely to Make It Over 200,000 Miles

In it for the long haul.<p>Have a car hit 100,000 miles, and you've managed to avoid tearing it apart (and probably remembered to change the oil once or twice). Have a car hit 200,000 miles, and you've got something built to last—and a car you've really taken care of.<p>So which cars are most likely to …

Online Car Sales Are Pitting Carmaker and Dealer Against the Middleman

From the December 2015 issue<p>It was just a crumb of news on the floor of the vast American car market: In July, AutoNation, the publicly traded megadealer that is the country’s largest new-car retailer, severed its ties to TrueCar, the third-party shopping service that referred prospective customers …

These secret codes have completely changed how I watch Netflix

We've all been there. You sit down on the couch, turn on Netflix, and the next thing you know, you've spent 20 minutes scrolling through shows and movies without finding a single thing you actually want to watch.<p>You feel like you've seen everything before, the recommended choices don't look …

The 7 New Rules of Car Buying: How to Shop in Today’s World

There are few truly bad vehicles for sale today, but, when there are more models boasting more whistles and bells than ever before, that doesn’t make car shopping easy. Even if you’re car savvy, you can still make an uninformed choice or get a bad deal. And the wealth of resources for information …