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4 Anti-Inflammatory Supplements Doctors Swear By To Get Rid Of Fat Fast

Sometimes weight loss reaches a plateau. DO NOT give up! All of the hard work is paying off. You’re eating healthy and working out consistently. This …

Scientists Discover a Bone-Deep Risk for Heart Disease

It’s been one of the vexing questions in medicine: Why is it that most people who have heart attacks or strokes have few or no conventional risk factors?<p>These are patients with normal levels of cholesterol and blood pressure, no history of smoking or diabetes, and no family history of …

Medicine

These Are The World’s Finest Shoemakers You Need To Know

A quality suit is good, a nice watch is a must, but without a decent pair of shoes your first impression is likely to sink. Everyone says they’re the …

Men's Fashion

Lone Star Tick Bites Are Making Some People Allergic to Red Meat

You already know that ticks pose a threat your health; these bugs, which thrive in the summer, can transmit Lyme disease, Powassan virus and even a …

Disease

Most Scenic Bike Routes in the World Photos

Casual bikers love to go for a spin because the activity is a perfect blend of exercise and scenery. Added to this fact is that bike paths are typically away from busy streets, making the sport all the more serene. Yet, for those biking-enthusiasts who are not satisfied with simply hoping on their …

Hiking

Foods of the fjords: Arctic dining along coast of Norway

For Kurt Gjertsen, what's for dinner lies just off the port railing. The chef thinks of the entire fjord-indented west coast of Norway as his ship's pantry when he's on the Finnmarken, one of 12 combination cruise ships, ferries and freighters of the Hurtigruten line.<p>Amber cloudberries native to …

Our Favorite Indie Bike Apparel Companies

Just outside the mainstream, these companies are innovating cycling kit design

San Francisco

He Asked 1500+ Elders For Advice On Living And Loving. Here's What They Told Him.

Karl Pillemer has spent the last several years systematically interviewing hundreds of older Americans to collect their lessons for living.<p>Pillemer admits he's an advice junkie. He's also a Ph.D. gerontologist at Cornell University.<p>Some years ago, after turning 50, he wondered whether there is …

Relationships

Minimalist Man-Homes & How To Get The Look

You’ve heard the criticisms of minimalist homes. They’re cold. They’re sterile. They’re uninviting. They look like something out of a magazine, not a …

Minimalism

Gear To Help You Meet Your Goals

Don’t let this year’s resolutions slip away; these five products will help you stay on track

Cycling

The Beginner’s Guide to Riding With Power

You don't have to be a supergeek to ride with power—learn these five basic stats to get started<p>Power meters spit out a lot of numbers: current power, average power, max power, and all manner of derivatives. But what matters more, says Joe Friel, longtime coach and author of <i>The Power Meter Handbook</i>, …

Renewable Energy

Easy DIY Nut Butters

Homemade nut butters taste great, pack cyclist-friendly nutrients, and cost less than store-bought jars. Try these five creative—and delicious—recipes.<p><b>Maple Cinnamon Walnut Butter</b><br>Walnuts are one of the few vegetarian sources of omega-3s, fats that help calm postexercise inflammation, while cinnamon …

Food

Cycling Nutrition: Big Fat Lies

Forget these diet myths for a proven, but surprising approach to losing weight and keeping it off—and riding longer and stronger than ever<p><b>ONE OF THE LONG-ENDURING TRADITIONS</b> at bike events of all stripes is the pasta dinner the evening before the big ride. After all, who doesn't believe in the …

Nutrition

Whip Up the Best Recovery Smoothie

To get the most from your postride nutrition, toss it into a blender and drink up<p>Smoothies make ideal post-exercise treats. Depending on where you seek refreshment, though, you could end up with a calorie- and sugar-packed slushy. Get out your blender instead. “With the right ingredients, smoothies …

Nutrition

Time Your Protein to Maximize Your Muscles

Consuming protein before and after rides can help stave off muscle loss<p>It’s no secret that we lose muscle with age. And it’s no secret that lost muscle makes us slower. We know riding and strength training can help, as can eating plenty of protein. Now research shows that timing those two …

Nutrition

10 Best Shoe Stores In Sydney - An Essential Guide

Beautifully crafted shoes are a staple item of every man’s wardrobe. Made to exude one’s personality with the right outfit, it’s good practice to …

Paleo’s Latest Converts

What do professional cyclist Dave Zabriskie, ultramarathon runner Timothy Olson, and gold-medal triathlete Simon Whitfield have in common? All of …

Google

Best bike lights: LED headlights for cycling at night safely

Bicycle front lights are essential in the dark, despite what some London cyclists seem to believe. Now the clocks have gone back, it's dark at about …