Fred

57 Added | 8 Magazines | 26 Likes | 11 Following | 3 Followers | @fredfox | Keep up with Fred on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Fred”

How sleeping 6 times a day helped the founder of WordPress build a billion-dollar company

Matt Mullenweg’s WordPress content management platform is one of the most influential pieces of software on the Internet, running more than 19 percent of websites (including VentureBeat).<p>But before Automattic, the parent company of WordPress, was on the path to being a billion-dollar company, …

MFC's Faceb00k

23:57 HD<p>11:22<p>81%<p>2 hours ago<p>9:09 HD<p>93%<p>3 hours ago<p>24:18 HD<p>77%<p>3 hours ago<p>13:55<p>10:40 HD<p>79%<p>4 hours ago<p>5:12 HD<p>71%<p>5 hours ago<p>5:28 HD<p>76%<p>5 hours ago<p>9:14 …

The 10 Biggest Fitness Myths

Chances are some bogus training advice has wormed its way into your fitness regimen. Time to root it out. Here are the ten performance myths holding you back, from pre-race stretching to the evils of high-fructose corn syrup. Plus: Three truisms that are still up for debate.<p>Myth #1: Stretching …

Exercise

Christian Bale to play Steve Jobs in upcoming biopic

Aaron Sorkin says Oscar winner 'is gonna crush it' in lead role<p>Christian Bale will star as late Apple CEO Steve Jobs in the upcoming biopic from director Danny Boyle. Screenwriter Aaron Sorkin confirmed the decision in an upcoming interview with Bloomberg Television today, adding that the …

Rewind: This Raspberry Pi cassette player plays Spotify tunes from actual tapes

A British maker has built Pi-powered tapes that re-create our physical connection to music for the Digital Age.<p>Remember what it felt like to press play and record at the same time? Back before streaming and downloading and blogs and YouTube, music meant CDs and Smash Hits and the NME and taping off …

Raspberry Pi

A Step-by-Step Guide to Hosting or Joining a Twitter Chat

<i>This post originally appeared on the Buffer blog.</i><p>A few months ago we started up a new Twitter chat series, #Bufferchat.<p>So far, we’ve talked about everything from productivity to social media monitoring and lots of other topics in between. These days, we have up to 185 participants each week, …

For love or for data?

<i>Editor’s note: To close out the year, we are counting down the top 14 stories of 2014.</i> VeloNews <i>and</i> Velo <i>magazine’s editorial staff voted this piece as</i> …

6 Mouth-Watering Cheeseburger Recipes You Can't Swiss Out On

Swiss, blue cheese, Monterey Jack— it all tastes so much better when melted over a giant, juicy burger cooked on your very own home grill.<p>In honor of …

The 5 Best Ways To Learn How To Code

Photo: Courtesy of Skillcrush.<p>It’s no secret that the world of tech has a serious diversity problem. From bro-y CEOs and founders behaving badly on …

Programming

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Workouts

If the Bike Fits—Buy It

How to find the right frame and make adjustments for endless comfort.<p>While there is no universal method for fitting a bicycle to the rider, fit theories do agree on most things, and proper training and equipment help bike-shop workers and fitters do their job consistently well. You'll have an …

Mountain Biking

Six Steps to Achieve Your Cycling Goals

Whether you want to keep up with a faster group, finish your first century, or stand at the top of a podium, it all starts with a goal and a plan<p>When you’re new to cycling, the secret to improvement is simple: Ride your bike…a lot. Then rest, and do it again and again. If you have friends who ride, …

Cycling

Basis bags $12M for health-tracking watch amid growing competition in wearable tech

Advertisement<p>1 Comment<p>Seven months after announcing an $11.5 million Series B round of funding, Basis Science is filling its coffers once again. On …

High-tech products to improve your health

People use wireless technology to communicate, game and entertain. USC's Center for Body Computing asks why not use that same tech to get fit or manage a health condition? At the center's annual conference, innovators presented ways in which health technology merges with social media, …

LIVE: Chat About the Best Tech for Health and Wellness

Technology seems to take us away from "active" activities like sports for recreation instead of video games or just walking around a physical store …

5 Health Tech Trends to Watch in 2014

2013 was a big year for consumer health technology. According to mobile tech consultancy Research2Guidance, there are now close to 100,000 mobile …

Wearable Fitness Tech: Amiigo Bracelet Detects Detailed Activity, Now Available For Pre-Order

2013 may very well be remembered as the year of wearable fitness tech. With devices like the Fitbit Flex, upcoming Core 2 from BodyMedia, and now the Amiigo, we have a wealth of tech-centric solutions to aid us in our quest to shed pounds and stay fit. Amiigo, the crowd funded fitness device has …

Tech advances to keep fit, from apps to straps

The era of scheduling an appointment and waiting for your doctor or physical therapist to explain your vital signs is coming to an end. "I call it wireless medicine," says cardiologist Eric J. Topol, director of the Scripps Translational Science Institute in San Diego and author of "The Creative …

How to Make Any Caramel Corn in 5 Steps

<i>Here at Food5, we love recipes -- but do we always use them? Of course not. Because once you realize you don't always need a recipe, you'll make your favorite dishes a lot more often.</i><p><i>Today: Take back caramel corn from the state fair. With 5 simple steps and the perfect caramel ratio, you can make</i> …

Dessert

34 Things You Miss About Mixtapes

Memorex…light the corners of my mind.

Indie Music

Help The Mavs Design Our Next Uniform !

The Mavs are going to re-do our uniforms for the 2015-16 season… if we get a unique and original design. What’s the best way to come up with creative …

Fred Armisen's punk character Ian Rubbish opened for Vampire Weekend, released an EP (free download)

<b>Ian Rubbish opening for Vampire Weekend last weekend</b> (more by Robert Altman)<p>A few weeks ago, <i>Saturday Night Live</i> ran a filmed segment on fictional UK …

First Look: The Shimano Ultegra 6800 Group

Shimano brings trickle down Dura-Ace technology to its redesigned Ultegra 6800 group<p>Just a few months after the first 11-speed Dura-Ace 9000 group started to appear on new bikes, Shimano announced a new mechanical Ultegra 6800 package that brings many of the flagship group’s features down to more …

Cycling

Meet IBM’s “Boy And His Atom,” Stars of the Smallest Movie Ever Made

The image above shows two animated characters in what has been certified by the Guinness Book of World Records as the smallest movie ever made. It’s …

As Seen on Reddit: The Considerate Bike Thief

It’s one of our biggest fears. You walk outside and your bike is gone. What to do?<p>In the case of one Reddit commenter, all it took was waiting three …

Koko Charcoal

Preserve the flavor of your summer foods by switching your grill over to Koko Charcoal ($60/24 lbs.). Made from 100% coconut fiber, Koko is fifty …

Biofuel

Stuff-A-Burger Press

Stuffed burgers can certainly be delicious — but if you've ever tried making them, you probably know they can be a little difficult to build. The …

Burgers

Cabin fever: I want a tiny home

The house that haunts my imagination is a small wooden cabin on a snow-covered hillside in Sogn go Fjordane, on the coast of Norway. It appears to be …