frederic vandevyver

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You Could Eat Fast Food After A Workout To Build Muscle

No need for fancy supplements<p>Whether you’re training for a marathon or pumping iron like Arnold, intense physical activity depletes your muscles’ primary source of energy, glycogen. There’s a whole industry of post-workout supplements designed to help your muscles bounce back as quickly as …

Nutrition

Rethinking Africa’s “democratic” structures

<i>“In promoting elections the rich, liberal democracies have basically missed the point. We want to make the bottom billion look like us, but we forget</i> …

Africa

Exposure Basics: How to Choose ISO, Aperture, and Shutter Speed Settings

If you’re trying to break free from the auto settings on your camera and make an entry into the world of manual, it’s necessary to understand ISO, …

Here's The JPMorgan Summer Reading List

Every year, the firm compiles book suggestions from their advisors all over the world.<p>From more than 500 entries, the bank narrows it down to just ten titles they think are timely and innovative.<p>We've included the ten books in the slides that follow.

Wall Street

Top 20 Best Android Apps 2014

Drive Performance by Focusing on Routine Decisions

Process is about action. When we talk about processes, we’re talking about everything an organization <i>does</i> in its ongoing operations. And so, it makes sense that in order to improve operational performance, many organizations use process improvement techniques such as process mapping to get a handle …

Canon 5D Mark III Review and Wedding Setup

<b>Canon 5d Mark III Review & Wedding Setup</b><p>Canon 5D Mark III<p><b>INTRODUCTION</b><p>Everything needs an introduction, right? This camera definitely does. I will …

Harvard Biz Review on Twitter: "Why Africa's time is now http://t.co/f3ZVSfZHIl http://t.co/5r6GvjU4wS"

Buying Property in Kenya and Ghana

Africa’s real GDP has grown at an average 5 percent in the past decade and a half, making it the fastest-growing region globally after the Middle …

Good Returns On Cape Town Rentals

Smart investors are cashing in on the buoyant demand for both short and long term rentals in Cape Town’s seaside and city bowl suburbs.<p>This is …

On being propped up

THE gloom in Spain is almost palpable. Yet two years on from the protests begun in Madrid by young Spaniards known as <i>los indignados</i>, most accept …

European Union