Fredelix Menez

35 Flips | 1 Magazine | 1 Like | 3 Following | 4 Followers | @fredelixmenez | Keep up with Fredelix Menez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Fredelix Menez”

Boards Don't Hit Back: The Legend of Bruce Lee

<b>Today is a special day.</b><p>We are going to discuss one of my heroes, and probably one of your heroes. The man, the myth, the legend: Bruce Lee. If he’s …

CrossFit Hand Care

All it means is that:<p>You’re a soft-handed newbie who hasn’t yet had the chance to build up thicker skin on your fingers and palms to protect them …

Mark's Daily Apple

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional …

How to Turn Your Garage Into a Home Gym | The Art of Manliness

<i>Editor’s Note: This is a guest post from Jerred Moon</i>.<p>Are you sick of all that is involved with getting in shape — with becoming stronger and …

High Bar Back Squat: A Visual Guide | The Art of Manliness

“Know Your Lifts” is a new illustrated guide series where we’ll show how to perform basic weight lifting exercises. While wearing an oldtime …

How to Deadlift: An Illustrated Guide | The Art of Manliness

“Know Your Lifts” is an illustrated guide series where we’ll show how to perform basic weight lifting exercises. Last time we covered the High-Bar …

How To Do An Overhead Press | Weightlifting Guide | The Art of Manliness

“Know Your Lifts” is an illustrated guide series that shows how to perform basic weight lifting exercises. Check out our previous guides on the …

Unleash Your Inner Wolverine: How to Develop Superhuman Healing Power | The Art of Manliness

<i>Editor’s note: This article was a collaboration between Brett McKay and Chad Howse.</i><p>What man doesn’t want to be Wolverine?<p>He’s super strong, sports …

How to Gain Weight and Build Muscle | Mark's Daily Apple

July 09, 2009<p>By Mark Sisson<p>So you wanna put on some lean muscle mass. And you want to do it within the context of the Primal Blueprint, but aren’t …

Action Item #1: Eliminate SAD Foods | Mark's Daily Apple

September 13, 2012<p>By Mark Sisson<p>The fundamental key to success with any lifestyle modification is removal, elimination, and avoidance of the agents …

Action Item #3: Make the Healthiest Choices Across the Spectrum | Mark's Daily Apple

September 18, 2012<p>By Mark Sisson<p>Most of us aren’t hunters. Most of us can’t take days off from work to gather some edible bulbs and silently stalk a …

Action Item #4: Exercise Primally - Move, Lift, and Sprint! | Mark's Daily Apple

September 19, 2012<p>Action Item #4: Exercise Primally – Move, Lift, and Sprint!<p>By Mark Sisson<p>For as much as I emphasize the importance of food with …

Carb Backloading: Eating Carbohydrates to Get Lean, Muscular and Strong

Until now, you haven’t had many options. If you wanted to get lean, you had to diet strictly— and weeks of food deprivation stripped a little fat but …

GUIDE: Getting Ripped With Carb Back Loading

GUIDE: Carb back loading<p>Sitting here tonight writing this article eating ice cream is a little out of the normal routine for a fitness professional …

Fitness

By: Kennith McCormick

While i think much of this advice is solid, i think a lot of it is taken too far. I spent years forcing myself to look peole in the eye and smile, …

Why You Need To Do Sh** That Scares You

<b>Greetings from sunny Los Angeles, CA!</b><p>Today is my first official day of living out of a backpack, as yesterday I took the first of 16 flights on my …

Iron and the Soul - Henry Rollins

<i>This is a reposting of an article by Henry Rollins:</i><p><b>I believe that the definition of definition is reinvention.</b><p>To not be like your parents. To not be …

Real-Life Role Playing: What is Your Profession?

<b>What do you want to be when you grow up?</b><p>Today, let’s delve deep into the nerd aspect of Nerd Fitness and turn life into a giant role-playing game. …

How to Level Up in the Game of Life

<b>Ding!</b><p>This may be the sweetest sound you can possibly hear when playing a role-playing game (henceforth referred to as an RPG). “DING!” or something …

The ONE Comparison You Should Make Today

<b>“I wish I looked like him.”</b><p><b>“Look at her! Why can’t I look like that!?”</b><p><b>“Ugh, I just wish I had his genetics.”</b><p>We all do it; we’re humans, and thus we …

5 Hacks to Effortlessly Build Healthy Habits in 2018

<b>At some point in the past few weeks (or five minutes ago after a Google search), you’ve made a resolution to change your life:</b><p><i>I’m going to exercise</i> …

The Beginner's Guide to Parkour

<i>This is a guest post from NF community member Dakao, who trains in all kinds of awesomely nerdy things like weapon making, martial arts, and parkour.</i> …

300 Workout

You’ve seen the movie 300 and you’ve seen how freaking jacked those guys are.<p>Well, as it turns out, many of the actors in the movie went through a …

The Nerd Fitness Playground Workout | Nerd Fitness

<b>Who says playgrounds are for children?</b><p>Okay, well probably most people say that.<p><i>…because they are for children.</i><p>…but that doesn’t mean you can’t use …

The 20-Minute Hotel Room Workout

<b>This past week during my road trip, I spent a night at a hotel in Richmond, VA.</b><p>I hadn’t exercised out in a few days, and had no desire to go find out …

How to Cook Spaghetti Squash

<b>I LOVE spaghetti.</b><p>Growing up, I would get made fun of by my family for how much of it I would eat (seriously, two or three massive platefuls in one …

7 "Healthy" Foods that Actually Suck.

<b>If you’ve been reading Nerd Fitness for a while, you’ll know that us rebels here at the Nerd Fitness Rebellion aren’t a big fan of the Empire.</b> They …