Our Facebook fans share their best advice for beginner runners. Welcome to our first Social Studies post! In this column, we'll share the latest trends, conversations, viral photos, video, and more, all
To achieve bliss as a runner, you need to tame your “monkey mind.” If you could eavesdrop on a runner's internal monologue, it might sound like this: Forgot my sunglasses. Pretty bird. Should've worn layer.
Need a snack stat? These prerun foods and drinks are ready when you are. Your training plan may say it's time for your lunchtime five-miler, but your grumbling stomach begs to differ. So how can you get
Take your training up a notch with a 6.2-mile challenge. Every year, tens of thousands of runners flock to popular spring and summer 10K events such as the Crescent City Classic in New Orleans, the Bolder
Women with less abdominal fat might be better at using fat as energy source. It's well-known that having much of your fat in your abdominal area is worse than having the same amount more evenly distributed.
These moves will boost flexibility and recovery before and after your run. Chances are you already know all about the benefits of foam rolling for your daily runs. But if you just use a foam roller to