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The Way You Store Your Food Is Ruining It

Many of my clients assume they should be eating fresh, raw produce to reap the most health perks possible. But the reality is, several studies have …

Nutrition

Santorini for first-timers

Santorini is the supermodel of the Greek islands, a head-turner whose face is instantly recognisable around the world: multicoloured cliffs soar out of a sea-drowned caldera, topped by drifts of whitewashed buildings. With its reputation for dazzling panoramas, romantic sunsets and volcanic-sand …

vacation

8 Herbs and Veggies You Can Regrow From Kitchen Scraps

<i>by Shelbi Stoneback, associate director of customer experience at Rodale</i><p>Did you know that you only need a jar and some water to get start growing more food from your very own kitchen scraps that you might otherwise toss?<p>When I told a coworker about this story, her response was, "Wait--that's like …

Japanese Salad Dressing | Dressing Recipes | Allrecipes.com

World-famous chef Anthony Bourdain won't eat restaurant fish on Mondays, and there's a good reason why

And on certain days, some restaurant foods are better than others. For example, if Bourdain is eating out:<p>"I never order fish on Monday," he wrote in his book, "Kitchen Confidential: Adventures in the Culinary Underbelly."<p>He's talking about restaurants in New York City that don't necessarily …

Bone Broth: You're Doing It Wrong (Well, if You Make These Common Mistakes)

Bone broth is everywhere these days. Learn how to make it at home by avoiding the most common mistakes.<p>We know. We know: Bone broth. It's almost too hip for its own good. But whether you consider it a miracle cure for all ailments, or just a hearty broth to sip on during cold winter months, it's a …

These Foods Could Help You Get a Better Night's Sleep

Here's a very good reason to treat yourself to a bowl of cherries.<p>It seems we're a nation of insomniacs. Nearly half of Americans suffer from at least occasional sleeplessness, and 22% experience it every (or almost every) night, according to the National Sleep Foundation (NSF). But what if all it …

The Right Way to Freeze Basically Everything

We talked to a culinary school professor about how to freeze any food like a pro.<p>Preserving is getting a lot of attention right now: throw a stick and you’re bound to hit a 10 dollar jar of artisan pickles or a jam made from berries you've never heard of before. But the easiest—and most direct—way …

Comfort Food

Is bacon dangerous? The science behind food trends

Nutrition,Nutrition,Food science,Diets and dieting,Health & wellbeing,Food & drink,Life and style,Science<p>Is fat really bad for you? Should we consume less salt? And what’s wrong with gluten, anyway? A science writer and a consultant cardiologist separate fact from fiction<p>Have you ever wondered why …

Nutrition