Frederk Petersen

162 Flips | 8 Magazines | 3 Following | 4 Followers | @fred888 | Keep up with Frederk Petersen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Frederk Petersen”

Open-Your-Hips Flow Video

This sequence, designed to help open the hips and low back, will facilitate the movement of stagnant energy and improve digestion.<p>Heat up your …

6 Mental Hacks For Working Out

You're reading 6 Mental Hacks For Working Out, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please …

10-Minute Sequence to Ease Back Pain

BACK TO 16 Poses to Ease Back Pain<p>Half Knees-to-Chest Pose<p><b>Ardha Apanasana</b><p>5 rounds, 2 breaths each, 1 minute total<p>Lie on your back. On an exhalation, …

Yoga

Parallels H

Welcome to northpole16.com<p><b>Your account has been created.</b><br>You can access your Web site right away using d2341433.u142.pipeten.co.uk. Over the next few …

DNS

A Man's Guide to Wearing T-Shirts | The Art of Manliness

When it comes to t-shirts and style, opinions often fall into two camps.<p>There are those men, the vast majority of them, who see tees as a wardrobe …

10 Reasons Why You Should Have More Sex...For Your Health

115<p>SHARES<p>You've heard it said: sex, like pizza, is pretty good even when it's bad. But it's also good <i>for</i> you. It's no secret that you're usually more …

The 15 best hiking trails in the world

Looking for a fun, adventurous, and affordable summer vacation? Go take a hike -- literally!<p>Hiking is good way to see waterfalls, mountain peaks, and alpine meadows without spending a lot of money. And a hike isn't just something to do on a summer afternoon. There are many trails that are best …

Hiking

The most incredible Chinese cities you've never heard of

Beijing, Shanghai and Hong Kong are China’s glamour triplets. Everybody knows them, everybody wants to see them (and hopefully snap a selfie). And yeah, they’re pretty fantastic. But did you know that China is home to an incredible 600+ cities, more than 160 of which have populations greater than a …

Top 10: Photos: World's Best Picnic Spots

TravelBest Of<p>Have a snack while you're soaking in the sights. Here are some of the most beautiful spots for a picnic.

Top 10 Climbs

Travel<p>Top 10 Climbs from National Geographic.<p>From the National Geographic book <i>The 10 Best of Everything</i><p><b>Mount Khuiten, Mongolia</b> <br>In Mongolia, it’s easy for a traveler to be quickly swept away by the endless green steppes, the heartiness of the Kazakh nomads, and the rolling landscapes that define the …

National Park Secrets: 10 Fresh Ways to Find Paradise

The National Park Service celebrates its 100th anniversary next year, meaning hoopla, poo-bahs, and crowds. If 2014 saw a record 292.8 million park visitors, just imagine the chaos that a centennial year will bring. Even this year, parks are expecting record numbers.<p>But you'll only get hounded by …

How to Build a Bushcraft Survival Kit

A Bushcraft Survival Kit. Photo: Paul Kirtley<p>Having been given a copy of John ‘Lofty’ Wiseman’s ‘SAS Survival Handbook’ when I was 13 years old, I …

Survival Techniques: Tips and Tricks to Constantly Improve Your Situation

3 of 3 in the series Survival Techniques<p>Survival Techniques<p>Survival Techniques: Learning to Observe, Adapt and Overcome<br>• Survival Techniques: Building …

L.A.'s 15 Coolest Tattoos — & The Man Behind Them All

In Los Angeles, the only thing harder than scoring a table at just-opened Jon & Vinny's Pizza on Fairfax is getting on the books with tattoo artist …

Body Art

Winter Survival Shelters

In shtf situations shelters are one of the main things a survivor needs to focus on, often times even before water. Shelter provides protection from …

Free Web Hosting - Your Website need to be migrated

Zero cost website hosting with PHP, MySQL, Cpanel & no ads!<p><b>Free Web Hosting</b><p><b>1000 MB</b> Disk Space• <b><br>10000 MB</b> Bandwidth• <b><br>2</b> MySQL Databases• <b><br>5</b> Email Forwarders• <b><br>2</b> …

Web Hosting

5 Must-See National Parks

From the vast Alaskan backcountry to the swampy subtropics of southern Florida, the diversity and drama of America's natural landscape is rivaled by few other nations. Thankfully, our forefathers had the foresight to preserve our environmental treasures by laying the groundwork for an extensive …

National Parks

10 of the Most Striking Spots in Hawaii

Discover our favorite activities in the Aloha State.<p>There are iconic spots in Hawaii that first-time visitors need to see to believe, but there are also the lesser known gems that the locals know are just as worthy of your time–especially on that second or third return trip. For a mix of both, add …

Best of Montana in Summer: Outdoor Recreation

Travel<p>Check out the must-do local activities for outdoor enthusiasts visiting Montana this season.<p><b>Go Paddling in the Upper Missouri River Breaks National Monument, Fort Benton</b><p>For 149 miles, the Upper Missouri National Wild and Scenic River slices through the central Montana prairie. Paddling along …

National Parks

The Best Places to Stargaze in America

TravelIntelligent Travel<p>For 25 years, NASA’s orbiting Hubble telescope has beamed mesmerizing images of our universe. But Earth dwellers can get stellar celestial views, too.<p>Here are three trip-worthy dark-sky havens in the United States:<p>> Lake Powell (Utah)<p>The combination of a thin atmosphere and …

HANCHOR Introduces Two Ultralight Backpacks: MARBLE Hiking Pack & CHERT Mountaineering Backpacks

Taiwanese outdoor packing and climbing company HANCHOR releases two new ultralight backpacks as<p>Taiwanese outdoor packing and climbing company HANCHOR …

2015 Tours of a Lifetime

Mountaineering Sunglasses by Northern Lights Optic

Reading time: less than a minute.<p>Accessories<br>• Gear<br>• Sunglasses<p>Mountaineering sunglasses were originally developed to protect early mountain climbers from …

Armored Motorcycle Shirt by Speed & Strength

Reading time: about 1 minute.<p>American<br>• Clothing<br>• Gear<br>• Safety<p>The new Rust And Redemption Armored Moto Shirt by Speed & Strength is designed to look almost …

Shirts

Stunning Nighttime Pictures of Chilean Volcano Erupting

Villarrica erupted earlier this week with a bang, spewing lava bombs and forcing the evacuation of thousands of people.<p>Villarrica, one of Chile's most active volcanoes, awoke with a vengeance this week, launching lava bombs and an ash cloud thousands of feet into the air. The nearby towns of Pucon …

The 3 Best Moves to Prevent Back Pain

When done together, these simple abs exercises will strengthen your core and save your back<p>Roughly 80 percent of men experience back pain, but now there’s hard-core pain relief. An abs workout may help relieve back pain, say researchers in Brazil.<p>After cyclists with lower-back pain completed a …