rob frazier

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Meditation and Restorative Yoga for Chest & Shoulders

Meditation and Restorative Yoga for Chest & Shoulders<p>Faith Hunter | 15 Minutes<p>AdvancedAll LevelsBeginnerIntermediateRestorativeRelaxationStress & …

Yoga

The Brain-Boosting Tonic This Neurologist Drinks Every Morning

It may sound like hyperbole, but this morning juice recipe really did change my life. What we do first thing in the morning to feed our bodies can …

Wellness

How to find out if hackers leaked your passwords

Longtime favorite password manager 1Password just teamed up with Pwned Passwords, a new service that helps you find out if your passwords have been leaked online. The database boasts more than 500 million passwords collected from various breaches.<p>Here’s how to use it.<p>With hugely popular services …

The Workout That Helped This 42-Year-Old Guy Sculpt His Six Pack Abs | Men’s Health

“The vacation and Christmastime really got to me. I lost a lot of muscle mass quickly because I wasn’t going to the gym,” Falstrault recalls.<p>He could see and feel the difference. Falstrault’s weight was tipping the scale at 198 pounds and his body fat percentage spiked to 23 percent, leaving him …

12 Confusing Things You Hear in Fitness Classes and What They Actually Mean

If you've ever been to a barre class where the instructor asks you to do something with your hips that feels anatomically impossible, you're not …

Workouts

Workout At Home With Your Roku Device

If you love doing work outs, love going to gym, and want to make yourself, the Roku can help you. If you don’t get time for going to gym for work …

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11 books President Obama thinks everyone should read

Barack Obama is a major bookworm.<p>In his book "Dreams from My Father," he reflected on his lifelong love of literature: "When I wasn't working, the weekends would usually find me alone in an empty apartment, making do with the company of books."<p>Recently, the outgoing US president sat down with New …

Books

Five Ways to Work Out in the Gym When It's Crazy Packed

You want to work out, but when the gym is so packed that every machine and bench are taken you need all the self-control to not say, “Screw it!” and …

How to install Kodi on an Amazon Fire TV Stick

Amazon's Fire TV Stick is really cheap, really easy to use and delivers a ton of content to any TV. That's why it's so popular. But it's also a small …

Smart TV

War in space: Kamikazes, kidnapper satellites and lasers

<b>Washington (CNN) —</b> It was May 2014 when a small team of American airmen monitoring a Russian satellite launch saw something they had never seen before. An object the team thought was a piece of debris from the launch suddenly came to life.<p>"The one object that we assumed was a piece of debris …

Military

Best Life Quotes By Famous People & Inspiring Figures

Quotes are very powerful and life quotes that will change how you live forever. Maybe, the most thing about quotes is that they give you a …

Scientists Discover Different Flesh-Eating Disease Bacteria Strains Share Features

Findings could be key to developing a vaccine<p>Scientists have made a discovery about the nature of the group of bacteria responsible for flesh-eating disease, toxic shock syndrome, and strep throat that might eventually lead to a vaccine for these ailments.<p>Different strains of group A <i>Streptococcus</i> …

KFC recipe challenge: Kitchen puts the 11 herbs and spices to the test

Reporters didn't taste much of a difference between Kentucky Fried Chicken, right, and the fried chicken, left, on wire rack.<p><b>It is one of the most</b> …

Spices

Bruce Lee’s Never-Before-Seen Writings on Willpower, Emotion, Reason, Memory, Imagination, and Confidence

“You will never get any more out of life than you expect.”<p>Although <b>Bruce Lee</b> (November 27, 1940–July 20, 1973) is best known for his legendary legacy in martial arts and film, he was also one of the most underappreciated philosophers of the twentieth century, instrumental in introducing Eastern …

Bruce Lee

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Stop Investing In Individual Stocks, Use ETFs or Mutual Funds Instead

Investing your money to make it grow for the future is a good idea. Picking individual stocks to do it isn’t. If you’re still in the habit of …

Uprooted

<b>WINNER OF THE NEBULA AWARD FOR BEST NOVEL • Naomi Novik, author of the New York Times bestselling and critically acclaimed Temeraire novels,</b> …

18 Behaviors of Emotionally Intelligent People

When emotional intelligence (EQ) first appeared to the masses, it served as the missing link in a peculiar finding: people with average IQs …

Emotional Intelligence

Work Your Way to Your First Handstand Push-Up

A handstand push-up is exactly what it sounds like, and as with the push-up and pull-up, you’ll need to learn it, bit-by-bit. In her video, Nia …

This Revolutionary Earpiece Translates Foreign Languages in Real Time

Translation technology has just reached a whole new level with ‘Pilot’ – the world’s first smart earpiece that can translate foreign languages in …

Language Learning

The 10-Minute Transformation Workout | Men's Health

1. Circuit x1<p>Uneven Plank<p>Max Reps<p>For: 1 Minute<p>SPECIAL DIRECTIONS: Switch arms after 30 seconds.<p>Assume a pushup position with your hands directly under your shoulders. Bring one forearm down to the floor, as if you were doing a plank with one arm. (So you’re “uneven.”)<p>Brace your core and squeeze …

Instead of Using Batteries, This Computer Draws Energy From the Air

Some computers are already small enough to fit into our pockets, and researchers at the University of Washington Sensor Lab found a way to make them …

Rhode Island

Tech and policy can make Bill Gates’ ‘energy miracle’ a reality

Brandon Tinianov Contributor<p>Brandon Tinianov is on the national Advisory Council of the U.S. Green Building Council and vice president of business development at View.<p>With icons like Leonardo DiCaprio and Bill Gates using their powerful brands and personal convictions to turn the world’s focus …

Bill Gates

5 authentication methods putting passwords to shame

KodeKey is a mobile app and Web service combination developed by Puerto Rican startup Qondado LLC. KodeKey is based on the idea that you don’t need to create and remember passwords because you already have all you need to uniquely identify yourself: your phone and your fingerprints.<p>Biometric …

FALSE: Meg White Joins Rush as New Drummer

CLAIM<p>Meg White is replacing Rush's drummer Neil Peart. See Example( s )<p>EXAMPLES<p>Is Meg White really the new drummer for …

7 Standalone Novels for Fantasy Lovers

Like misfortunes, fantasy novels rarely come singly.<p>Maybe it’s because the great grand-daddy of the genre, J.R.R. Tolkien, wrote a trilogy with an …