Marion Weber

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The Best 10 Exercises To Relieve Lower Back Pain

Most people will experience lower back pain at some point in their life, it is very common. In the old days bed rest was prescribed if your back was …

Pain

These 5 Yoga Moves Will Save You From Back Pain

The key to preventing back pain is to strengthen your core and release tension and tightness in the muscles around your upper and lower back. Plus, …

Best Move To Loosen Tight Muscles

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Here's Why Your Hamstrings Are Always Tight

For years, I've been plagued by tight hamstrings. No matter how often I stretch the backs of my thighs or how often I attend yoga, these bad boys are always sore the day after a tough workout and unforgiving in my first Standing Forward Fold of class.<p>Founder of the Pilates hybrid workout Burn SF, …

The Quickest Way to Warm Up Before a Run

Tight hips and hamstrings are a common runner's complaint, and while doing some mountain climbers or jumping jacks is a great warmup before a run, they don't do much to slowly open up those tight areas. Here's a fun yoga move called Circling Three-Legged Dog that will loosen up tight hips and …

6 Stretches Everyone Should Do Before Getting Out of Bed

Finally, a really good reason to stay in bed longer in the morning.<p>There's a legit reason to hit snooze and stay in bed a bit longer: Stretching there can make mornings less painful by gently waking up your muscles. Which is particularly delightful if you slept strangely or recently soldiered …

Yoga

Wanna Touch Your Toes? These 7 Poses Will Make It Happen

Whether you haven't touched your toes since third-grade gymnastics class, or you can't remember ever being able to bend over that far, 2015 could be the year you effortlessly fold yourself in half. You can't force your hamstrings and lower back to open up instantly; you need to gradually increase …