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191 Flips | 6 Magazines | 10 Likes | 15 Followers | @fraser11fraser | Keep up with fraser11fraser on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “fraser11fraser”

The Heart-Essence of Buddhist Meditation

Clinging to one’s school and condemning others<br>Is the certain way to waste one’s learning.<br>Since all dharma teachings are good,<br>Those who cling to …

Meditation

Try this morning yoga sequence and feel strong all day long

<i>Each week of Well+Good’s ReNew Year Challenge focuses on a different theme. Every Monday, Lauren Ash, founder of Black Girl in Om, will give you a</i> …

7 Quotes That Bring Instant Calm

When a major life event occurs, we can feel as if we are in an unending storm. A calm centre can be hard to find. Equally, many people struggle to …

Customer Service

Five Books to Begin Your Meditation Practice

With the growing awareness of the many benefits of mindfulness — enhanced emotional well-being, improved concentration and the reduction of stress …

Meditation

Bruce Lee Used This Ancient Philosophy to Break Through His Limits (and Find Remarkable Success)

By avoiding these three habits, you will be choosing to live a life without limits. Bruce Lee would be proud.<p>"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus. And you must not …

Bruce Lee

SPY Guide: How to Get Started With Meditation in 2018

Meditation is a spiritual approach to training the mind, similar to the way that fitness is an approach to training the body. Meditation dates back …

The Self-Destruction of American Democracy

President Trump has single-handedly done more to undermine the basic tenets of American democracy than any foreign agent or foreign propaganda campaign could.<p>“Trump is a political weapon of mass self-destruction for American democracy — for its norms, for its morality, for sheer human decency,” …

Political Science

6 Morning Routines That Are Hard to Adopt But Will Pay Off For Life

To start your day right, you've got to get into some good habits.<p>The early birds will inherit the earth.<p>At least that’s what a 2009 University of …

Time Management

Mars Lander May Be Missing, But A Second Spacecraft Is Still Humming Along

The Schiaparelli Mars lander got very close to the red planet before something went wrong. It entered the planet's atmosphere, managed not to burn up as it hurtled down and unfurled its parachute. It's unclear what happened in the final minute of descent, but it wasn't what the European and Russian …

Space

44 Brand-New Wedding Dresses That 2017 Brides Need to See

The runways are just cooling off from Bridal Fashion Week, but most of the wedding dresses from those shows won’t hit bridal boutiques until fall of next year. And since a wedding...

19 Things Remarkable People Think Every Day | Inc.com

What God does to your brain

The controversial science of neurotheology aims to find the answer to an age-old question: why do we believe?<p>When neuroscientist Andrew Newberg scanned the brain of “Kevin”, a staunch <b>atheist,</b> while he was meditating, he made a fascinating discovery. “Compared with the Buddhist monks and Franciscan …

Paleo Honey Mustard Chicken Wings! http://www.paleocupboard.com/honey-mustard-chicken-wings.html

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FORTUNE — American homeowners added more solar power generating capacity during the third quarter of 2013 than ever before, according to the Solar Energy Industries Association: 186 megawatts, up nearly 50% year over year. A tiny part of that — 0.002% — was recently installed on the gently sloping, …

Low-Cost, Homemade Mosquito Trap - DIY

Modern technology has brought us many benefits, including mosquito traps that cost hundreds of dollars, but sometimes we overlook simple solutions to …

How to Size Solar Hot Water Systems - Renewable Energy

<i>Homeowners scramble to cut utility bills and find alternatives to fossil fuels as the prices of oil and natural gas continue to rise.</i> The Homeowner’s …

Cutting a bottle in half

Many use bottles to add some colour, light and design to a wall here and there. Below are a few examples with links to facebook. Bottles used in …

Easy to Build, Easy to Use, Water Bottle Launcher!

Hike Like a Pro With These 6 Tips<p>Flower Garden Spinner<p>Cast Concrete Bench<p>Rockets Class<p>were I can get the valve online in Pakistan please reply with …

Start a 1-Acre, Self-Sufficient Homestead

Everyone will have a different approach to keeping a self-sufficient homestead, and it’s unlikely that any two 1-acre farms will follow the same plan …

12 Steps to Building a Cafe Racer

The first feature on ‘How to Build a Café Racer’ struck a chord. Not everybody who read it agreed with the content, but when it comes to style, there are several different schools of taste.<p>I’m going to focus on the performance side of building a cafe racer. Or street tracker, scrambler, or any …

Motorcycles

Do This in the Morning and Be More Productive All Day

If you think coffee gets you kickstarted, just wait until you try gratitude.<p><i>Everyone has a unique way of starting their day off on the proverbial right foot. What do successful entrepreneurs do every morning to ensure they are über-effective at getting things done? We asked members of the</i></i> …

Time Management

How It Works: The Inner Earth

Know your planet!<p>Plate tectonics—the theory that explains the sinking, spreading, and slip-sliding of big chunks of Earth’s surface—is a bedrock of geology. But it can’t explain what happens to plates once they sink, or account for the forces that drive many of the planet’s volcanic hotspots. …

How to Make an Incredible Burger, According to 6 Meat-Masters

Have you ever gone to a restaurant, had an amazing burger, and then tried to replicate it at home only to have disastrous results? That's what you get for trying. But in the spirit of spreading knowledge and leveling the playing field for meat aficionados everywhere, we consulted six burger experts …

Sweet Chili Chicken Wings Recipe

I stacked up recipe after recipe for Wing Week, so many that my final night of wing cooking was plagued with difficult choices of what would make the final cut.<p>Just when I thought I had the line-up all figured out, I was thrown for a loop when Erin sent me this recipe for <b>sweet chili hot wings</b> from …

DIY beehive in a jar

Soda Recipe: Homemade Ginger Ale

Peel and finely grate the ginger (I use a Microplane). You should have about 2 tablespoons of grated gingerroot.<p>Bring the water to a boil in a small …

10 Must Have Medicinal Herbs

With a strong drive towards a return to a more natural way of living, medicinal herbs are growing in popularity as gardeners come to recognize the …

We’re swinging!

I’m pretty sure I mentioned a DIY project for the kids Christmas present? More than a month later I’ll tell you about it shall I?<p>There are a …

FOLDING WOODEN WORK TABLE PART 1 OF 9

Magnetic Bottle Opener

DIY Sandblasting Cabinet and Etching Glass<p>Friendship Clock Build<p>Shiplap Wood Sign<p>PVC Class<p>Simple yet wonderful bottle opener<p>Jeez, 3 years ago!<p>3 years …

DIY