Fransisca Lylyany Handoyo

33 Flips | 4 Magazines | 1 Following | 1 Follower | @fransiscalye1kk | Keep up with Fransisca Lylyany Handoyo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Fransisca Lylyany Handoyo”

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Saat kita berjalan jauh, Dia semakin mendekat.. Saat kita berlari, Dia mengejar.. Saat kita terjatuh, Dia mengangkat.. Saat kita terhilang, Dia …

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CAPACITY ENLARGE<p>Apakah anda tau sejarah terciptanya Troli belanja?<p>Berawal dari pemilik toko swalayan bernama Sylvan Goldman dr Oklahoma City, …

Joel Osteen Ministries

It’s easy to focus on what we don’t have, but as long as you think you’re lacking, it will keep you from God’s best. Have faith in what God has given …

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4 Moves to a Flat Belly

Want to shred your abs? Consider this your flat belly bootcamp<p>The body part you can't stomach? Your stomach, according to our poll. Tighten and trim your waistline with these four ab-sculpting moves from trainer David Kirsch. <b>Stability-Ball Jackknife</b>Position your hands shoulder-width apart on the …

Workouts

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BURUNG GAGAK DAN SEBUAH KENDI<p>Pada suatu musim yang sangat kering, saat itu hampir semua binatang mengalami kesulitan untuk mendapatkan air untuk …

The Best Abs Workout: Get Six Pack Abs in Weeks

Lose belly fat: Use this abs workout to get strong core muscles and sexy, flat abs in no time<p><b>You've been obsessing over your abs for almost two decades.</b> That ends now. Because we laid out one of the best ab workouts for women to kick those elusive buggers out of hiding. Finally.<p>Why's our plan so …

Workouts

5 Ways to Boost Your Metabolism All Day Long

Speed up your metabolism to lose weight now<p>Speed Up Your Metabolism<p>Here's a secret: slaving away inside your body—right this minute—is your very own personal trainer working tirelessly to help you burn calories and shed fat. It's called your metabolism, and it's the sum of everything your body …

Nutrition

The Best Workouts For Your Body Type

Get swimsuit-sexy in just six weeks!<p>Pear<p>You're a bit wider on the bottom than you are on top. Tone your arms and shoulders, and get tighter all over with our pear-friendly workout plan.<p>GET YOUR WORKOUT<p>GET YOUR EATING PLAN<p>Straight<p>You're stick straight with very few curves. Add more shape to your …

Workouts

Yoga for Bedtime

Need a little extra help relaxing before going to sleep?<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on …

Yoga

8 Essential Abs Moves to Get a Flat Belly

Use these creative ab exercises to strengthen and slim your tummy<p>The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how wisely you work your abs—they won't show. That's why you need to add those moves to a full-body …

Workouts

Muscle-Sculpting Yoga

Build long, lean muscles with this yoga routine<p>Yoga Strong<p>"How did you get those arms? Do you lift weights?" Yogis hear these questions all the time and smile knowingly as they respond, "Nope. Just yoga." Yoga requires nothing but ourselves—no weights, no machines, just the ability to lift and hold …

Yoga

6 Healthy Foods That Relax, Calm, and De-Stress

Studies have found that these options can help contribute to a healthy mental state, buffer against the harmful physical effects of stress, and dial up your serenity level. Eat your way to Zen.

Serenity

Sculpt Sexy Legs in 15 Minutes

Hit every major muscle in your lower bod—and burn fat all over<p>Training your lower body is one of the fastest ways to get lean. That's because it's made up of bigger muscle groups (such as your glutes, quads, and hamstrings), so working those specific areas tends to create a greater metabolic …

Workouts

The On-the-Go Cardio Workout

Build muscle and get your heart pumping in as little as 24 minutes<p>A workout that builds muscle and counts as cardio? That's serious multitasking. One that blasts calories and increases strength using just your body weight? That's seriously genius. Rev your heart rate and your hot-body results with …

Workouts

Yoga Moves for a Pick-Me-Up

Put down the coffee and forget the power nap. These poses will get you more energy<p>Studies show that some yoga poses reduce fatigue and adjust the hormone cortisol—too little of which can zap your energy. "This sequence engages your core and energizes your system from the inside out," says <i>Women's</i> …

Yoga

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BANGUNLAH KUALITAS KEJUJURAN<p>Celakalah orang yang percaya bahwa kebohongan adalah sesuatu yang kuat, menguntungkan, dan dapat melindungi, karena …

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Menjaga Perkataan<p>Mahatma Gandhi adalah salah satu pemimpin dunia yg mempengaruhi jalannya sejarah, yg banyak dipuji karena kebijakannya.<p>Tapi jauh …

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Ketika kita lahir, dua tangan kita kosong<p>ketika meninggal kedua tangan<br>kita juga kosong<p>...<p>► Waktu datang dan waktu pergi kita tidak membawa …

Semur daging sudah biasa. Tapi tahu dan tempe bakar yang disemur? Siapa yang bisa menolak. Sajikan malam ini yuk! Resep: http://bit.ly/175EkWX

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Ada seorang dokter muda yang sangat baik dan hebat, secara tiba tiba mengalami kelumpuhan.<p>Dokter muda itu tidak dapat mengabdikan diri lagi untuk …

Marriage

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Batu Untuk Dilemparkan?<p>Banyak orang berpikir bahwa sebuah film dengan aktor utamanya adalah seorang “idiot” pasti akan disambut secara dingin oleh …

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Tujuh hal yang akan menghancurkan kita; kekayaan tanpa kerja, kenikmatan tanpa suara hati, pengetahuan tanpa kerja, bisnis tanpa moralitas, ilmu …

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"Harapan adalah iman yang memegang tangan dalam gelap."<p>Roma 5:4 "dan ketekunan menimbulkan tahan uji dan tahan uji menimbulkan pengharapan."<p>Segelap …

Terinspirasi dari hidangan oriental tapi diolah khas nusantara dengan air parutan buah nanas. Tertarik? Ini resepnya: http://bit.ly/13HVjzJ

Bejana kemuliaan

KERIKIL KECIL<p>Kerikil kecil kadang tidak memiliki arti apa-apa dalam kehidupan kita.<p>Namun, jika kerikil kecil itu ada didalam sepatu kita dan kita …

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15-Minute Arm Workout: Armed For Summer

Get firmer, stronger, sexier arms and shoulders with this fast-acting circuit workout<p>The heat of summer is right around the corner, and that means breaking out the essentials: sundresses, tanks, and lots of skin. If your arms aren't ready to see the light just yet, don't freak. New York City …

New York City