Franky Proto

11 Flips | 1 Magazine | 11 Following | 1 Follower | @frankyproto | Keep up with Franky Proto on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Franky Proto”

This month's best new hotel openings

Herb-crusted leg of lamb with red wine gravy

Thanks to a breadcrumb coating made with parsley, mint, rosemary and garlic, this roast joint is a cut above the rest<p>Ingredients<p>2¼kg leg of lamb<br>• 3 …

Peanut Butter Chocolate Frosted Cake

Dessert

DIY Simple Cone Pendant Lamp

For whatever reason, the most obvious solutions are often the most elusive. It’s like when you’ve put your wallet right on the middle of the coffee …

The 10-Minute Total-Body Toning Circuit

You definitely have time for this heart-pumping workout<p>Each of these exercises works multiple muscle groups for an efficient total-body routine, with some extra emphasis on the upper thighs, an area some people want to give a little more love. To increase the cardio burn, do as many reps as you can …

Workouts

Tom Hiddleston's Thor PR antics are a lesson in mischief as marketing

Tom Hiddleston's utterly adorable promotional antics for the Marvel blockbuster Thor: The Dark World rumble on. With his good humour, a voice like volcanic sand slaked in honey, and an innate understanding of what makes internet memes tick, he's managed to become the most beloved posh person in the …

PR<p>276<p>image/jpeg<p>http://static.guim.co.uk/sys-images/Film/Pix/pictures/2013/11/19/1384875174229/Tale-of-the-Fox-still-008.jpg<p>460<p>PR<p>276<p>image/jpeg<p>http://static.guim.co.uk/sys-images/Observer/Columnist/Columnists/2013/5/23/1369315716253/grave-of-the-fireflies-008.jpg<p>460<p>PR<p>276<p>image/jpeg<p>http://static.guim.co …

Forget Prozac, Psychobiotics Are the Future of Psychiatry

For millennia, the human race has sought to combat psychological disorders through the intervention of natural – and eventually synthetic – chemicals. Originally, the sources for these psychoactive substances were the various fruits and flowers, including the Areca tree (betel nut), the poppy …

7 Common Beginner Yoga Fails (And How to Avoid Them)

Plus, how to look like a seasoned yogi<p>I’ve been practicing yoga for years, but even I know that yoga can be especially daunting for the uninitiated. Being new in a yoga class is like entering a new dimension—to boldly go where no non-yogi has ever gone before. But here’s where you’re in luck: I’ve …

Yoga