Francisco Hernandez

79 Flips | 4 Magazines | 116 Likes | 2 Following | @franky0412 | Keep up with Francisco Hernandez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Francisco Hernandez”

Woman finds out she has dog tapeworm lodged in her spine

<b>A woman was told she had a dog tapeworm lodged in her spine after going to hospital with a tingling sensation in her legs.</b><p>The 35-year-old French …

Brace Yourself: Here's the Exact Full-Body Workout I Did With the Kettlebell King

If you know me at all, you know I'm a little obsessed with the kettlebell. I was lucky enough to learn from some of the best teachers out there, including Eric Leija, senior kettlebell coach at Onnit who's also known as primal.swoledier on Instagram. He's affectionately called the Kettlebell King. …

The Workout to Burn Off Your Belly Fat

“You can rip out ab exercises all day long in the gym, but without the right combination of high-intensity fat-burning cardio along with specific …

All You Need Is a Mat and 25 Minutes to Complete This Total Body Boot Camp Workout

Prepare to sweat.<p>Devan Kline, founder of Burn Boot Camp, and Beth Williams, a franchise partner and personal trainer, stopped by our offices to show …

Parents Home

Last week, tattoo artist, reality star, and first-time mom-to-be Kat Von D made headlines for taking to Instagram to say she is "having a natural, drug-free home birth in water with a midwife and doula," and has "the intention of raising a vegan child, without vaccinations." In response, a beauty …

Immune System

5 kettlebell moves for a seriously strong core

You <i>might</i> be sick of trainers telling you how important core strength is…but they can’t stop because it really is incredibly crucial, says Kettlebell …

Workouts

A Trainer Says These Are the 8 Best Exercises For Fat Loss

Whether your goal is to lose fat or you want to strengthen your muscles, you might think you need to do different exercises to achieve each. Personal trainer Rob Allen posted this photo to his Instagram account to show that whatever your goal, "Whether you want to lose fat or gain muscle, strength …

ASUS ROG's ridiculously high-spec gaming phone was made for 'PUBG'

Thanks to the likes of <i>Free Fire</i>, <i>PUBG</i> and <i>Fortnite</i> arriving on mobile, gaming smartphones seem like a no-brainer for brands that want to break into the crowded smartphone world, with the Razer Phone setting the bar for others to follow. ASUS thinks it can do better. Here at Computex, the company …

Gear & Gadgets

Prostate cancer breakthrough as new drug keeps men with previously 'untreatable' cases alive

Men with previously “untreatable” prostate cancer are being kept alive by a new drug in what experts believe may be a breakthrough for patients with the worst form of the disease.<p>A British trial has for the first time shown that state-of-the art immunotherapy can be used to target prostate …

Cancer

Think You Know How to Do CPR? You Might Be Wrong

Picture this: You’re wrapping up a workout when a fellow gym-goer collapses. The person hovering over them frantically asks if anyone knows how to do …

'I woke up and didn't recognise my wife'

<b>Adam and Raquel Gonzales had been together for five years when he woke up one morning with no idea who she was - he had lost all memory of marrying her. But Raquel was determined to win him over again.</b><p>One early morning in September 2016 Raquel walked into the living room in her pyjamas to find her …

The 15-minute Bodyweight Workout for Busy Guys

The best thing about building your fitness around a bodyweight workout: the more you weight you lose and the leaner you become, the easier they …

What you need to know about lethal Nipah virus

<b>(CNN) —</b> A little-known virus causing deaths in a southern Indian state has become a global cause for concern seemingly overnight.<p>Nipah virus has killed as many as three-quarters of patients during previous outbreaks. It is a zoonotic virus, meaning it is transmitted from animals to humans.<p>Nipah is …

Disease

There’s finally a drug that prevents migraines instead of just treating them

The FDA's approval shows we're getting closer to understanding these headaches<p>A migraine is more than just a headache. In addition to pulsating pain, people in the middle of an attack can experience nausea, vomiting, visual disturbances like tunnel vision, and sensitivity to light and sound.<p>The …

Want to Lose Fat and Get Abs? This Should Be Your Top Focus (Hint: It's NOT Cardio)

"People really do have it all backwards when it comes to chasing those abs and losing fat." That's what personal trainer Dimitri Peskin from Evolve Training System said in a recent Instagram post.<p>In these comparison photos, the diagram on the left shows how most people are prioritizing cardio, "not …

The Best 20-Minute Workout Videos

<b>We’ve carefully selected these videos because they’re actively working to educate, inspire, and empower their viewers with personal stories and</b> …

An Iowa State football coach tweeted and deleted criticism of a recruit announcing an Iowa offer

It’s probably no big deal, but here’s a light sprinkling of Midwestern offseason rivalry zest.<p>Any time a college football recruit tweets out news of a scholarship offer by some school or another, people tweet back in droves, urging him to pick that school or a different one.<p>There are entire genres …

How to Get 6-Pack Abs in 12 Weeks

Models featured on fitness magazine covers and in supplement ads wield that standard example of a fit, strong body: the six-pack. Not every fit …

Padma Lakshmi's Holistic Indian Skincare Secrets Are Too Good Not to Share

By the time Padma Lakshmi swings by the Byrdie studio to film a series of videos about her beauty routine (and new MAC makeup collection), I already …

Creating Hallucinations Without Drugs Is Surprisingly Easy

Try this at home, but don't blame us if things get weird.<p>The human brain is a remarkable thing. It can do things our primate relatives are thousands …

Smart Girl’s Guide to Natural Deodorants (Plus Make Your Own!)

Sweat happens, but smelling doesn’t have to<p>Banging out a set of burpees, commuting on a crowded train, or piping out a presentation — it all sounds …

'I looked at it, and it was moving': Worm in woman's eye leads to unique discovery

<b>(CNN) —</b> Imagine looking into your irritated eye for a pesky eyelash, only to pull out a translucent, wiggling worm nearly a half inch long.<p>"I looked at it, and it was moving," recalled 28-year-old Abby Beckley of Grants Pass, Oregon. "And then it died within about five seconds."<p>Now, imagine doing …

Worms

An effortless way to improve your memory

A surprisingly potent technique can boost your short and long-term recall – and it appears to help everyone from students to Alzheimer’s patients.<p>When trying to memorise new material, it’s easy to assume that the more work you put in, the better you will perform. Yet taking the occasional down time …

The Brain

How to make money mining bitcoin and other cryptocurrencies without knowing anything about it

You might think you need an extreme know-how of computers to do any kind of crypto mining, that it couldn't possibly be done by the average person.<p>Turns out, it's absurdly easy.<p>You just need computer parts that are powerful enough to make mining profitable, and a handy piece of software called …

Bitcoin

I retired a millionaire at 30 — this is the key to earning more money

Over the past 2 years I've written over 300,000 words about money, spent over 200 hours talking and recording for the podcast, answered over 1,700 reader emails, and done over 200 media interviews all about money. Many people ask me what's my best piece of advice about money.<p>I usually give some …

Personal Finance

I've started to mine cryptocurrency, and it's surprisingly easy — but I'm still 8 months away from breaking even

I have two of the most powerful graphics cards you can buy: the GTX 1080, which I then upgraded to the GTX 1080 Ti. And they just so happen to be some of the best graphics cards for mining cryptocurrencies.<p>Cryptomining is the process of solving complex problems to verify digital transactions using …

Cryptocurrency

Can Daith Piercings Help Migraines? It's Not A Guarantee, But It May Be Worth A Shot

If you happen to be one of those people who knows the unfortunate reality of unbearable headaches and migraines that often derail full days of your …

Migraines

Five-year-old boy dies after developing rash, brain infection from flu

Eli Snook's parents didn't want to take any risks when their 5-year-old son spiked a high fever and showed other signs of the flu.<p>They took him to an urgent care center in Marietta, Ga., where a doctor gave him antibiotics and prescribed him Tamiflu, his parents told WSB-TV.<p>After spending about a …

Scientists Figure Out How to Make Muscles from Scratch

For the past several years, Nenad Bursac has been trying to make muscles from scratch.<p>A biological engineer at Duke, Bursac came close in 2015, when …

Muscle

Woman whose brain slipped out of her skull astounds doctors by surviving past Christmas

A woman whose brain was falling out of her skull has astonished doctors by living past Christmas, thanks to money that’s been raised for life-saving …