frank stish

37 Added | 2 Magazines | 4 Likes | @frankstish | Keep up with frank stish on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “frank stish”

Training Tricks to Boost Your Vertical

A tall vertical leap is one of the best predictors of athleticism and raw power. That's why smart coaches test the vertical jumping ability of nearly …

How To Dunk – Basketball Tips

<i>Here’s the big misconception…</i><p>You need to be tall and physically gifted to dunk a basketball.<p>This couldn’t be further from the truth.<p>Just ask guys …

WATCH: Chargers' Kendall Reyes intercepts his own pass deflection

Kendall Reyes' first career pick was a memorable one.<p>Chargers defensive end Kendall Reyes did it all: He prevented a pass from clearing the line of …

3 Advanced Plyometric Exercises for Elite Speed and Power

Do you ever wonder what allows Olympic track and field athletes to jump as high and sprint as fast as they do? It's all about producing extremely …

Exercise

Five things to know about Texas A&M QB Jake Hubenak

A new face will be taking the snaps for Texas A&M in the Franklin American Mortgage Music City Bowl, as sophomore quarterback Jake Hubenak will make …

College Football

Jump Higher After a Month With These 3 Exercises

The vertical jump is not only a measure of lower-body power, it's also an important component of many sports. To improve it, you need specialized …

4 Exercises to Improve Vertical Jump

Here are four exercises from Better Basketball that form the core of a leg strengthening workout. Note: You will do 1 set of each exercise, then go …

Top Five Strength Training Exercises For Sprinters Revisited

http://speedendurance.com/wp-content/uploads/2015/07/Romanian-or-stiff-legged-not-straight-legged-dead-lift.jpg<i>This article is guest blogged by</i> …

Bodyweight Exercise

How to Increase Your Vertical Jump by Morgan Pillsbury

[Morgan Pillsbury is a recent graduate of Elon University and an Athletic Development Intern at Athletic Lab]<p>In order to improve a skill you must …

9 Incredible Ways To Get A Cardio Workout That Aren't All Running

The cure for the common cardio.

3 Best Exercises for the Vertical Jump

Looking to increase your vertical leap? T.J. Allan of 4QuarterTraining.com has a three-part system to improving your leap--a flexibility component, a …

Yoga

Video: Better Jumping For Faster Running

<i>This video demonstrates two key jumping exercises you can start doing right now to take your running to new heights.</i> Built on our squatting …

Exercise

Want to Be More Explosive? Know Your Five Pillars!

A few weeks ago I wrote an article about how to make gains in your first step and vertical, as well as some troubleshooting for problems in those …

Developing Elite Gymnastic Strength: Upper Body and Core

<b>This cycle of the gymnastics workout program concentrates on upper body and core strength with some unilateral leg exercises worked in.</b> You will …

Deadlift to Increase the Vertical Jump

Most coaches do not correlate the vertical jump performance with the development of the deadlift. Exercises like Olympic lifts and Squats are often …

Exercise

The One Exercise You Should Do on Your 'Off' Day

Use this simple recovery workout on the days between workouts to reach your fitness goals faster<p>Gym Jones draws a certain type of masochist—our average client wants to explore his physical and mental limits every single workout.<p>We like that. That mindset is what gets you in the door at Gym …

The Two Moves That Will Help You Jump Higher Than Everyone Else

Want to dunk a basketball or spike a volleyball in your opponent’s face? Boost your vertical by adding these exercises to you workout<p>If you want to dunk in your next pickup game, zero in on your lower leg. Your knees and ankles are the key to jumping higher, according to a new study in the <i>Journal</i> …

9 Secrets for Bigger, Stronger Muscles

Your body has about 650 muscles. It doesn't matter that you only care about four or five of them. You need every one in order to perform the normal functions of everyday life—eating, breathing, walking, holding in your stomach at the beach.<p>Granted, you don't need to spend a lot of time thinking …

5 Bodybuilding Techniques That Have Stood the Test Of Time

Supersize your gains with these tricks of the trade<p>Professional bodybuilders look like testosterone incarnate. Their arms are the circumference of an average man’s thighs. They have 10-pack cobblestone abs.<p>And when they strike a crab pose, their striated muscles and bulging veins look like a Boston …

The Best Damn Squat Mobility Article. Period.

A squat is thought to be a fundamental movement; one that a healthy human being free of injury should be able to perform. However, when looking at …

Front Squat Mobility

Page: 1Next »<p><b>Did you know?</b><p>One way to develop front rack flexibility is to practice it; have a friend help drive your elbows up for assistance.<p>You …

CrossFit