frankpoirier

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100 of the Healthiest Foods, Ranked by Protein Content

Many fit guys look at food and see one thing: protein count. And in a way, that makes sense—your muscles need protein to build and deliver those …

Build Muscle With the Pushup Challenge

The pushup is a classic move and one of the best things you can do to hit your chest, shoulders, arms, and core in one swoop.<p>If you get your pushup …

We Just Found the Ultimate DIY Backyard Fire Pit

This one-of-a-kind set-up features a fire pit, swings, and a built-in bar.<p>arrival of summer comes warm nights spent outdoors with the family making s'mores, afternoons spent relaxing on your porch swing, and plenty of backyard parties, all of which would benefit from an incredible backyard …

21 Of The Healthiest Summer Snack Recipes On Pinterest

Nom, nom, nom

Boosting This Hormone and Taking These Vitamins Will Do Good for Your Penis Problems

That’s still in the technical stages and the market will probably take some time to start producing medicine to boost that hormone. So until then, …

Wellness

13 Minutes. 9 Stretching Exercises. One Routine That'll Make You Feel Like a New Person

We're all guilty of skipping out on the stretch at the end of a workout (sorry g2g!), but stretching can decrease recovery time, reduce your risk of …

Pain

12 low-maintenance flowers you can't kill

(Unless you try very hard.)<p>Sometimes you just want a guarantee. You don't have the money or time for that picture-perfect garden that you know …

Extreme Sports

21 Android secrets, shortcuts and hidden features you should know about

Apps

This DIY Salt Scrub Will Make Skin Glow in the Dead of Winter

Sugar scrubs get a lot of love in the beauty world (and stamps of approval from our editors), but there's another food-based ingredient that works just as hard to exfoliate: salt. So we've whipped up a DIY salt scrub to try this winter when, you know, your skin is flaky, dry, irritated, and you'll …

26 DIY Tips to improve your home

Before you even think about starting a new DIY project, it's vital that you read and cast all of these tips to memory, as we know they will save you …

There’s a hidden menu in Android that lets you unlock experimental features — here’s how to use it

But you might not know that Google itself keeps a few settings tucked away in a hidden menu called the System UI Tuner.<p>It's not available on <i>every</i> device — you'll have less luck if yours has a heavy UI skin — but it's worth checking out to see which features might be coming to future Android …

Android News

Conor McGregor’s Insane Core Workout Leading Up To UFC 202 Will Leave You In Awe

Let me dip my toes in a tiny bit of snarky schadenfreude to say, “situps won’t help you when it was your chin that got rocked from Nate Diaz’s 1-2.” Hell, situps didn’t help Conor McGregor when Nate forced him to tap, either. So whatcha doin’ Conor? Oh, training hard? OK, that makes sense. I’ll be …

Here’s a simple no-weights workout that could lead to real results

Sometimes it's difficult to hit the weight room, especially when traveling. We asked Coss Marte, founder of ConBody, a trendy New York City fitness studio based on his own workout regimen while serving time in prison, to share a simple body weight workout for those times when we just couldn't make …

Exercise

Herschel Walker's Fitness & Workout Routine | The Art of Manliness

As a boy I followed the Dallas Cowboys, and one of the players I really admired was Herschel Walker. He was a beast, but the guy could move like …

Exercise

The 15-Minute Core-Carving Complex

Burn fat fast and shrink your middle with this brand-new MetCon workout from Men’s Health Fitness Director<p>A complex is one of my favorite metabolic conditioning weapons.<p>It works like this: You perform a series of exercises back-to-back with zero rest—and you never put down the weight. It’s one of …

25 'superfoods' you should be eating more of right now

Ever wondered what people mean when they say you should eat more superfoods?<p>You're not alone. As it turns out, there's no legal or medical definition for what counts as a "superfood." Nutritionists and public-health experts rarely use the term.<p>But that doesn't mean it's completely bogus. In fact, …

Healthy Eating

Crush an Insane Amount of Calories in Just 15 Minutes

Build muscle and burn fat at the same time with this quick total-body workout<p>Lack of time is probably on your list of reasons for not working out. But you can work your entire body anywhere with just two moves and 15 minutes.<p>The trick: Performing a classic lower-body move and a classic upper-body …

Make Your Own Solar Power Generator

Solar power is the conversion of sunlight into electricity, either directly using Photovoltaic’s (PV), or indirectly using Concentrated Solar Power …

Lose Your Belly Fat

Your step-by-step plan for making your gut disappear<p>There's a secret every trainer in Hollywood knows, and it's one you should know, too: "The fastest way to look like you've packed on 20 pounds of muscle is to lose 10 pounds of fat," says Alan Aragon, M. S., the <i>Men's Health</i> Weight-Loss Coach and …

Attack Your Abs With the Sizzling 16

Your core will burn! Put your abdominal muscles to the test with this 3-move challenge<p>There's no denying that the six-pack muscles are the most popular abs muscles. But your core houses of a bunch of abdominal muscles that help stabilize, bend, and rotate your torso. This three-move challenge from …

70 Years Old, Still Going Strong

Below is a video of a 70 year old bodybuilder with a physique that would be impressive on a man half his age. The clip is well worth a look, not only …

Six-Week Game Changer Diet

How to make wood Corner Clamps!

21 Films to Look Forward to in 2014

World War II dramas, dystopian teen trilogies, time travel, Bible stories, and more<p>The coming year in cinema is shaping up to be strikingly symmetrical: As one major dystopian YA franchise arrives, another winds down. As one World War II drama kicks off the year, another caps it off. The first …

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

Exercise

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