Frank Parella

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Tuna Burger Recipe: Men's

<b>Ingredients</b><br>10 oz ahi tuna, divided into two portions<br>Olive oil<br>Salt and pepper<br>2 ciabatta or focaccia rolls, toasted<br>2 Tbsp prepared pesto<br>2 Tbsp mayonnaise<br>1 tomato, sliced<br>1/4 red onion, thinly sliced<br>2 cups mixed greens<p><b>Instructions</b><br>Coat the tuna with olive oil and season with salt and pepper. Grill on …


Straight-Up Forearms Workout

<b>Duration</b> 15 min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>You can see them in gyms, hanging out of sports cars, or perched atop armrests as you walk the aisle of a …

Ginger: Superfood for Super Training

This flowery plant native to South Asia contains powerful anti-inflammatory compounds called gingerols, which have been shown to reduce the formation …

Muscle-Building Breakfast Pizza Recipe

1. If making with turkey bacon, place bacon between two paper towels on a plate and microwave for one minute. Flip bacon over while keeping it in the …


Incredible physique! -

Do they even lift? -

Forever the king?! -

Work in progress! -

XXX-Performance Gets Wide and Wicked with the Audi R8 5.2

The bad and blue Audi R8.<p>When it comes to crazy, head-turning vehicle conversions, the team at XXX Performance isn’t afraid to ruffle a few feathers …



Shelby Mid-America 2013