Frank Parella

9 Flips | 4 Magazines | 2 Following | 6 Followers | @frankp24 | Keep up with Frank Parella on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Frank Parella”

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Pesto Tuna Burger

<b>Ingredients</b>10 oz ahi tuna, divided into two portionsOlive oilSalt and pepper2 ciabatta or focaccia rolls, toasted2 Tbsp prepared pesto2 Tbsp mayonnaise1 tomato, sliced1/4 red onion, thinly sliced2 cups mixed greens<b>Instructions</b>Coat the tuna with olive oil and season with salt and pepper. Grill on …

Straight-Up Forearms Workout

<b>Duration</b> 15 min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>You can see them in gyms, hanging out of sports cars, or perched atop armrests as you walk the aisle of a …

Ginger: Superfood for Super Training

This flowery plant native to South Asia contains powerful anti-inflammatory compounds called gingerols, which have been shown to reduce the formation …


Muscle-Building Breakfast Pizza Recipe

1. If making with turkey bacon, place bacon between two paper towels on a plate and microwave for one minute. Flip bacon over while keeping it in the …

Incredible physique! -

Do they even lift? -

Forever the king?! -

Work in progress! -

XXX-Performance Gets Wide and Wicked with the Audi R8 5.2

The bad and blue Audi R8.<p>When it comes to crazy, head-turning vehicle conversions, the team at XXX Performance isn’t afraid to ruffle a few feathers …

Carbon Fiber



Shelby Mid-America 2013