Franklyn Loaisiga

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ESPN - Android Apps on Google Play

The ESPN App is the #1 Sports App in the market. From your phone you get up-to-the-minute scores, complete news coverage, live streaming games and …

Xmas Preparations Around the World

Pushup Circuit for Strong Shoulders

The circuit works like this: Do each exercise—the pushup, the side pushup to your right, and the side pushup to your left—for 30 seconds, and then move on to the next one. Rest 15 seconds between each exercise. That's one round. Rest one minute, and repeat.<p>"You'll not only ignite muscle growth and …