Franklin Avila Mota

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Take Better Golden Hour Portraits | Simple Natural light Photography Tips

What is Golden Hour? Well, that depends on to whom you’ve asked the question – if you ask a medic of an ER doctor you’ll be told it’s that hour …

Photography Tips

Science Knows the 2-Step Process for Breaking the Bad Habits Holding You Back

Bad habits are terribly persistent, until you learn where the weak links are.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Bad habits can be like weeds in the garden, you get rid of them for a while, but they come right back. In order to successfully break a bad habit, you need to …

Social Media

The complete LED lighting kit you can get for $150

If you’re looking for a lighting setup to build on a budget, Caleb Pike from DSLR Video Shooter has a useful video for you. In his latest tutorial, …

LED Lighting

Optimize Lightroom to Run More Efficiently With These Seven Tips

One of the most common Lightroom complaints is that it runs too slowly. However, there are steps you can take to improve your experience. This great …

This is the Power of Sigma’s $60 Lens Dock for Fixing Focus

Sigma’s Art series of lenses are already praised for their image quality and sharpness, but you can hone that sharpness even more by adjusting the …

Learn Photoshop Tricks in One Minute with Adobe’s ‘Make it Now’ Series

I once read a Quora question that went, “What can I learn in one minute that will be useful for the rest of my life?” I don’t know about the rest of …

No Excuses: 3 Intense Workouts You Can Do in 10 Minutes

Here’s a hard truth: Sometimes you just won’t be able to fit in an hour-long, balls-to-the-wall workout at the gym. But don’t let an all-or-nothing …

​This Deadly 40-Minute Workout Will Shrink Your Belly​ | Men’s Health

This routine consists of five 7-minute parts, each with 3 moves performed back to back to back. Do each part in the order listed with 1 to 2 minutes of rest between parts.<p><b>Part 1</b><p>1. Pushup, 7 reps<p>2. Squat, 7 reps<p>3. Burpee, 7 reps<p>That’s 1 round. Do as many rounds as you can in 7 minutes, resting as …

7 Vegetarian Recipes That Are Better in a Bowl

What is it about bowls that just makes food taste better? Is it because they're easier to hold when you're curled up under a blanket on the sofa? Or …

5 Packing Tips from Outdoor Pros

If you don’t thoughtfully pack your bag before hiking, backpacking, climbing, or skiing, you’ll be uncomfortable at best—or dangerously unprepared at worst. I asked several pro outdoor athletes and industry experts, all of whom have packed thousands of bags for their adventures, for tips to ensure …

Backpacking

CrossFit-Inspired Challenges: The dumbbell complex workout to torch every muscle

Think you know what it's like to really push yourself? Think again.<p>Take on a <i>real</i> full-body burn with this muscle-torching dumbbell complex challenge. …

Fitness

Capturing the Golden Hours: How to Photograph Sunrises & Sunsets (VIDEO)

Everyone reading this has likely shot a sunset in their lifetime. And if you don’t mind getting up early, you’ve probably tried to capture a sunrise …

Landscape Photography

Here Are Some of the Best Ways to Sharpen Your Images in Photoshop (VIDEO)

Everyone want nice crisp images, right? But there’s a difference between “crisp” and “crispy” as you’ll learn in the video below. Photoshop offers a …

Blast Your Arms With This Dumbbell Slam Workout​ | Men’s Health

Dumbbell hammer curls plus forward lunges are a classic total-body combo because not only are you working legs and arms, but the constant motion adds a cardio element.<p>Adding a leg lift to a dumbbell pushup increases level of difficulty by requiring a stronger core. The dumbbells allow for a neutral …

Tip: One Move for Indestructible Shoulders

Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.<p>Strong, Functional Shoulders<p>Big strong shoulders …

7 reasons you're not building muscle even though you're lifting weights

You've been spending tons of time in the gym trying to get Michelle Obama arms, but you don't seem to be building any muscle. What gives?<p>Several things could explain why your arms are as noodly as ever (or why your butt isn't getting any bigger or your shoulders don't look any more sculpted)—and …

Exercise

The Portrait Photographer's Guide to Budget Friendly Lenses

Portrait photography is for sure one of the most popular niches of photography, with many people getting into photography specifically to learn how …

​7-Minute Full-Body MetCon Workout | Men’s Health

<b>Directions:</b> Perform each move for 40 seconds with 20 seconds of rest between moves:<p>1. Bear crawl: fast forward, slow return<p>2. Traveling skater jump<p>3. Lateral bear crawl: fast forward, slow return (20 seconds each direction)<p>4. Iso-dynamic lateral split jump<p>5. Kettlebell walking lateral swing (20 …

Sexercise: 657 reasons why the ultimate workout happens between the sheets

How's your New Year gym membership going? Been once, maybe twice? Given it up as a bad idea but forgotten to cancel the direct debit or still thinking about going next week? That’s how it normally works. As the Oscar-winning screenwriter Sonya Levien put it, "Good intentions are not enough. They've …

Learn From the Masters of Photography

MASTERS Volume I is your essential photography primer– to push your photography education to the next level.<p>“He without a past has no future.”<p>Start …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

Exercise

To Survive a Breakup, a Neuroscientist Says to Take a Cue From Drug Addiction

If you've recently gone through a breakup, it may not be any stretch of the imagination to accept that the emotional suffering you've undergone can …

6 full-body UFC workouts for strength, endurance, and fat loss

Strength, speed, flexibility, and endurance are cornerstones of a fighter's training regimen. Together they build the kind of athleticism that …

The Only Core Workout You’ll Ever Need

Single-Arm Strict Press<p>Stand with feet shoulder-width apart, a kettlebell racked at right shoulder, left arm extended at side; shoulders should be …

7-Day Diet Meal Plan to Lose Weight: 2,000 Calories

This 2,000-calorie meal plan is designed by EatingWell's registered dietitians and culinary experts to offer healthy and delicious meals for weight …

Bulletproof your joints and sculpt a killer body with Keanu Reeves' hit-man plan

John Wick racked up 76 kills in the original film—not too shabby for a retired hit man. The staples in his repertoire include judo, jiu-jitsu, gun fu …

The no-press shoulder workout

As long as men have lifted weights, “press at all costs” has been the name of the playbook for boulder shoulders. But every now and then, it's …

Manny Pacquiao

27 Things Every Person Who Loves A Woman Should Know

Learning how to love a woman ― whether it’s a significant other, sibling, best friend or parent ― is an important lesson that you’ll carry with you forever.<p>With Valentine’s Day right around the corner, we asked our Facebook followers<p>to tell us one thing anyone who loves a woman ― romantically or …

Relationships

Hypnotic Photos of Spiral Staircases Found in Budapest

Hungarian fine art photographer Balint Alovits recently completed a new project titled “The Time Machine.” It’s a collection of photos showing the …

How to Achieve Your Goals By Creating an Enemy

DJ Khaled, the one-man internet meme, is known for warning his tens of millions of social media followers about a group of villains he calls "they."<p>"They don't want you motivated. They don't want you inspired," he blares on camera. "They don't want you to win," he warns. On Ellen DeGeneres's talk …

Procrastination