Frank kayl

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A Better Brain: 16 Best Books to Understand How the Brain Works

How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy<p>Due Quach<p>Most people don’t realize how much control we actually have over our thoughts, feelings, and actions. It’s easy to feel like it’s out of our jurisdiction, but in reality, fluctuations in our mood depend on the …

37 Books With Plot Twists That Will Blow Your Mind

Whaaaaaaat?!

The One Exercise You Should Do Before Every Single Workout

It'll open up your hips, ankles, and upper back, and activate your core and glutes—all so you can perform your best<p>Warmups are important. They improve your range of motion, reduce your risk of injury, and prime your muscles so that you can perform at your absolute best.<p>But what if we told you that …

Can’t Get to the Gym Today? Try the Home Workout from Hell

You’ll do more work and burn more fat in 30 minutes than you normally do at the gym<p>Think it’s pointless to work out if you can’t make it to the gym?<p>Then you’ve never tried my Home Workout from Hell. (Note: It’s just as hellish in a hotel room.)<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s</i> …

The best suspension-trainer workout for your abs

milan2099 / Getty<p>milan2099 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>For most of us, traveling and time constraints don’t end with the holiday …

18 easy Paleo diet recipes

Does the Paleo Diet work? Some men will answer that quesiton with a “Hell, yes!” Others? They’re more skeptical.<p>But whether you’ve gone full Paleo, …

10 New Books You Need to Read This Year

From biographies to technical studies and step-by-step guides, here are 10 books that you should look for in the next few months.<p>Of course, we think you can learn a lot online. But, if you’re looking to take a deeper dive, there is often no substitute for the kind of thoughtful analysis you can get …

Body Language

5 muscle-shocking methods you forgot all about

Dogs May Cause the Next Big Flu Pandemic. Here's How to Protect Yourself and Your Pup.<p>The 10 Healthiest, All-natural Nut and Seed Butters<p>Detraining: …

Why You Need An Electric Bike

Cycling is the new driving. Bike commuting, cycle-share programs, and expanding bike-lane networks top most big-city traffic agendas. But while …

Amaranth - das Powerkorn

Getreide und Pseudogetreide<br>Amaranth - das Powerkorn<p>Autor: Zentrum der Gesundheit<br>• aktualisiert: 29.01.2018<p>© HandmadePictures - Shutterstock.com<p>Amaranth …