Frankie Williams

22 Flips | 4 Magazines | 19 Likes | 6 Following | 8 Followers | @frankiew | Keep up with Frankie Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Frankie Williams”

Live forever: Scientists say they’ll extend life ‘well beyond 120’

Photograph: Mike Blake/Reuters<p>American biologist and technologist Craig Venter whose company Human Longevity Inc plans to create a database of a million human genome sequences by …

Medicine

The Strength Program That Will Get You the Best Results of Your Life

It's the simplest way to maximize your gains<p>Tamio "Tommy" Kono, the legendary Olympic weightlifting champion and Mr. Universe, has an interesting way of looking at training. Imagine you have a test tube filled with your workout ability, he says. Each time you train, you should spill out just a …

Workouts

10 Incredible 'Super Mario Bros.' Cheats You’ve Been Missing Out On For Decades

Watching other people play video games might sound boring, but tell that to the 1 million people who have channels on the site. Or the 50 million unique visitors who spend more than 15 billion minutes watching content on the site. Or to the people making some crazy amounts of money via …

The Buy Nothing Year: How Two Roommates Saved More Than $55,000

A little over a year ago, Geoffrey Szuszkiewicz, a 31-year-old accountant in Calgary, began analyzing his monthly spending. What he saw, he says, was eye-opening: “I was spending so much every month, no matter how much I made it never seemed like I was getting ahead. It was typical lifestyle creep.”<p>…

10 Easy Shrimp Recipes Everyone Will Love

<b>1. Ginger, Garlic & Chili Shrimp</b><p>In this quick and easy recipe -- adapted from The Splendid Table's <i>How To Eat Supper</i> by Lynne Rossetto Kasper and Sally Swift -- jumbo shrimp are bathed in a brine flavored with salt, sugar and chili powder, and then sautéed with loads of fresh ginger and garlic. It's …

Ditch Your Belly for Good

The diet and exercise secrets for shedding pudge once and for all<p><b>Question:</b> I have been working out 5 to 6 times per week, (Thank You DeltaFit!!) and changed to a healthy diet, but I still have a layer of fat around my stomach. (Belly button area.) What do I have to do to get rid of this?<p><i>(from</i> …

Nutrition

11 Financial Books Every Young Person Should Read

Those of you who are seeking investing enlightenment are not going to find much of it on the web.<p>I suggest you log off, power down your computer, and read some books. Take your time. The months you spend perusing this list will be well spent.<p>I'd recommend reading at least the first four books …

Eatocracy - CNN

The 10 Best Books Of The Year (So Far), According To Amazon

Back in July, we wrote about Amazon editors' selections for best books that were released between January and June. Now, Amazon is back with an updated list of the Best Books of 2013 (so far).<p>Here are the top 10 books from this year, according to Amazon editors.<p>1. "<b>The Goldfinch"</b> by Donna Tartt: …

Nike LeBron 11 "Forging Iron"

For his 11th NBA season King James will rest upon his throne with a new sword at his feet, forged<p>For his 11th NBA season King James will rest upon his throne with a new sword at his feet, forged by the smiths at Nike‘s innovation kitchen. Of course in the usage of the word ‘sword’ we’re referring …

In Life, Man Immune To HIV Helped Scientists Fight Virus

Stephen Crohn, a man best known for staying alive during the early days of the AIDS epidemic, died Aug. 23 at age 66. Throughout his lifetime, the New York artist helped researchers uncover vital clues about HIV and how to stop it.<p>Crohn's partner was one of the first people to die from AIDS in …

Nike Air Tech Challenge II "US Open"

Long absent from the brand’s stable of footwear releases, Andre Agassi’s celebrated Air Tech<p>Long absent from the brand’s stable of footwear releases, Andre Agassi‘s celebrated Air Tech Challenge II has been resurrected by Nike Sportswear in honor of this year’s US Open. Coinciding with Nike‘s …

Want To Be The Richest Person In America? Follow Hetty Green's Example

At the recommendation of one of my clients, I’m reading a new book, <i>The Richest Woman in America: Hetty Green in the Gilded Age,</i> by Janet Wallach. Each night as I read, I am fascinated by this woman known as a financial genius and nicknamed “The Witch of Wall Street.” I’m also intrigued by the …

Quentin Tarantino Lists the 12 Greatest Films of All Time: From Taxi Driver to The Bad News Bears

<i>Creative Commons image via Wikimedia Commons</i><p>Any list of the most respected American filmmakers of the past half-century would have to include Stanley …

The 11 Paint Colors That Will Be Hot Next

The most popular paint colors now.<p>We went straight to the source — the paint companies — to find out what's happening now. Find out the popular paint color trends before anyone else does.

Home Decorating

Create your Own Stone Walkway for less than $40

Landscaping can sometimes seem like a costly overwhelming project. It doesn't have to be, you can change the look of the front of your home with this …

New Muscle Drugs Could Be The Next Big Thing In Sports Doping

Research intended to help people with muscle-wasting diseases could be about to launch a new era in performance-enhancing drugs.<p>The research has produced several muscle-building drugs now being tested in people with medical problems, including muscular dystrophy, cancer and kidney disease. The …

31 Black-And-White Movies Every Twentysomething Needs To See

Life lessons brought to you entirely in black and white.

The Management Theory That Explains Why 70% of Workers Are 'Disengaged'

Sometimes I read a post or an article that’s like Thanksgiving dinner: so many wonderful tastes to choose from that I hardly know where to begin – and it’s almost more than I can take in, but I want to keep eating.<p>Steve Denning’s latest post here on Forbes gave me that experience today. Much of …

5 Grocery Shopping Apps That Can Save You Time and Money

As a consumer reporter, I'm constantly getting pitches from companies that make grocery shopping apps that they claim are the …