Frankie Romeo

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The Skinny Fat Body Dilemma: Should You Bulk Or Cut First?

So you want to build the perfect body but you don't know where to start. You dream of adding insane amounts of muscle mass, but when you look in the …

Fitness

Workouts

Host: Claire<p>Posted in Workouts<p>Sweatflix℠ is a brand-new option from BodyRock.tv for everyone out there who wants to get fit, toned, and sculpted. The …

15 Truly Breathtaking Pools From Around The World

Forget the world's most crowded swimming pool. If you're planning a vacation in the future, why not treat yourself to a dash of luxury and check into …

Yoga: a beginner's guide to the different styles

Whether you want to relax, have a workout or get in touch with your spiritual side, there is a yoga class to suit you. And you don't even have to be bendy …<p>The myriad benefits of yoga – including lower blood pressure, increased strength and bone density and reduced anxiety – should be enough to get …

Are You Stronger or Just Better?

<i>Here's what you need to know...</i><p>• Don't work out just to get better at working out.<p>• Never lose sight of why you're in the gym. Do what gets you …

Cardiovascular System

KQED

Younger kids typically love to draw and aren’t too worried about the outcomes of their artwork — until they get older. By the time they’ve learned to …

Social Business Branding: 16 Tips to Create a Consistent, Relevant Trusted Social Brand

Shares 90<p>Did you know that it takes at minimum 6-7 brand touches before someone will remember your brand. Every impression counts. Each brand touch …

The Most Important Content for Small Business

photo credit: Preneur Marketing via photopin cc<p>Business owners and marketers get that they need content. The idea has been drummed pretty hard the …

11 Hidden Messages in Company Logos

When Wendy's redesigned its logo in 2013, the company insisted the word "MOM" in the collar was unintentional. But plenty of other logos contain …

Pop Culture

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

Health

Wellness<p>Andie Mitchell<p>Jonny Watson is 34 and currently weighs 250 pounds. In 2015, after a sobering doctor’s visit, he decided to get fit for the …

Direct Arm Training: Pros and Cons

Here's what you need to know...<p>Competitive athletes can skip direct arm work. These athletes are already training extensively. Time spent hitting the …

Reverse Pyramid Training - 3 Amazing Benefits

In this post we’re going to be talking about the most effective training method to gaining jaw dropping strength and building more muscle: reverse …

Extreme Sports

The Future of Health and Fitness Apps: Smart Recommendations

Most fitness and health apps only record a single type of data. I use a dozen or so different services to track my exercise regime, diet and sleep pattern as a result. Moves for iOS is my virtual pedometer, while Nike+ tracks the odd run I do throughout the week. MyFitnessPal takes care of my food …

Are All Nuts Created Equal?

Becky’s recent post about the health benefits of nuts made me curious. Since they’re so good for you, which ones should you eat? Is one better than …

4 Moves For Bigger Traps

1 of 5<p>Bust out Bigger Traps<p>Building big traps is a necessity for a symmetrically sculpted upper torso, and most guys usually give these muscles …

Health

5 Mental Cues to Bulletproof Your Brain for Training

<b>Exercise programming is simple. It really is.</b> If you diligently spent a few days a week, week after week, month after month, year after year, working …

How Barbell Knurling Differs and How This Impacts Different Lifters

<b>One thing seldom talked about by weightlifters and weight trainers is the knurling on the bar</b>. This happens despite the fact that we all come into …

DOMS: The Good, the Bad, and What It Really Means to Your Training

<b>After the tentative walk down the stairs leaving the gym after a leg session, we’ve all experienced the love/hate cycle of performing basic tasks the</b> …

The Standing Vs Seated Overhead Press – Lifestyle and Strength - The lifestyle site for those devoted to a strong body, a healthy mind and a well-fed soul.

There are so many different ways I could go at this point. After covering the squat vs the leg press, the traditional vs the sumo deadlift, the …

Health

National Geographic Photo Contest 2013, Part II

Time is running out to enter this year's National Geographic photo contest, the deadline for submissions is Saturday, November 30. One first-place winner will be chosen from each of the three categories, and the winning photographs will be published in National Geographic magazine. The overall …

The 10 Best American Martial-Arts Movies

<b>Keanu Reeves brings his sword</b> and samurai colleagues to the battlefield in this week's <i>47 Ronin</i>. It's not Reeves's first foray into martial-arts epics, nor is it the first time Americans have tried their hand at Asia's fighting techniques — for years, Hollywood has been making dramas and actioners …

Martial Arts