Frankie Romeo

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Body Fat
The Skinny Fat Body Dilemma: Should You Bulk Or Cut First?
muscleandstrength.com
So you want to build the perfect body but you don't know where to start. You dream of adding insane amounts of muscle mass, but when you look in the …
Workouts
dailyhiit.com
Host: Claire Posted in Workouts Sweatflix℠ is a brand-new option from BodyRock.tv for everyone out there who wants to get fit, toned, and sculpted. The …
The Best Pop Culture From Around The Web | So Bad So Good
sobadsogood.com
These High-Fashion Photos Are Saving Homeless Dogs Adorable Napping Shots Of A Baby And Rescue Dog That Will Melt Your Heart Clever Chair Designs That …
Yoga: a beginner's guide to the different styles
The Guardian - Geraldine Beirne
The myriad benefits of yoga – including lower blood pressure, increased strength and bone density and reduced anxiety – should be enough to get anyone on the mat. However, as a yoga teacher I meet many
Are You Stronger or Just Better?
t-nation.com - by Matt Wiggins
Here's what you need to know... Don't work out just to get better at working out. Never lose sight of why you're in the gym. Do what gets you …
How Visual Thinking Improves Writing
kqed.org - Katrina Schwartz
Younger kids typically love to draw and aren't too worried about the outcomes of their artwork -- until they get older. By the time they've learned …
Social Business Branding: 16 Tips to Create a Consistent, Relevant & Trusted Social Brand
themarketingnutz.com
Did you know that it takes at minimum 6-7 brand touches before someone will remember your brand. Every impression counts. Each brand touch with a …
Great advice... : 3 Essential Pieces of Marketing Content Every Business Must Create http://t.co/eNBTJqU8WJ @ducttape
Simon Uwins on Twitter
Tour de France
11 Hidden Messages in Company Logos
mentalfloss.com - BY Jason English
When Wendy's redesigned its logo in 2013, the company insisted the word "MOM" in the collar was unintentional. But plenty of other logos contain …
Ranking The Best Muscle Building Exercises: From Beast To Least
muscleandstrength.com
It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale: Beast - …
Health | Yahoo Lifestyle
yahoo.com
Wellness Andie Mitchell After a series of panic attacks and reaching more than 400 pounds at his highest weight, Walt Howington started exercising and …
Direct Arm Training: Pros and Cons
t-nation.com - by Christian Thibaudeau
Here's what you need to know... Competitive athletes can skip direct arm work. These athletes are already training extensively. Time spent hitting the …
Reverse Pyramid Training (RPT Workout) - 3 Amazing Benefits
kinobody.com
What is the reverse pyramid training routine? In this post we’re going to be talking about the most effective training method to gaining jaw dropping …
The Future of Health and Fitness Apps: Smart Recommendations
TNW - Nick Summers
Most fitness and health apps only record a single type of data. I use a dozen or so different services to track my exercise regime, diet and sleep pattern as a result. Moves for iOS is my virtual pedometer,
Are All Nuts Created Equal?
eatdrinkbetter.com
Becky’s recent post about the health benefits of nuts made me curious. Since they’re so good for you, which ones should you eat? Is one better than …
Muscle
4 Moves For Bigger Traps
muscleandfitness.com - Mehmet Edip
Add inches to these high profile muscles with four targeted exercises. 1 of 5 Bust out Bigger Traps Building big traps is a necessity for a …
5 Mental Cues to Bulletproof Your Brain for Training
breakingmuscle.com - Bret Hamilton
Exercise programming is simple. It really is. If you diligently spent a few days a week, week after week, month after month, year after year, working …
How Barbell Knurling Differs and How This Impacts Different Lifters
breakingmuscle.com - Dresdin Archibald
One thing seldom talked about by weightlifters and weight trainers is the knurling on the bar. This happens despite the fact that we all come into …
DOMS: The Good, the Bad, and What It Really Means to Your Training
breakingmuscle.com - Will Levy
After the tentative walk down the stairs leaving the gym after a leg session, we’ve all experienced the love/hate cycle of performing basic tasks the …
The Standing vs Seated Overhead Press: Which is Best? – Fitness Volt
lifestyleandstrength.com - Justin Robertson
The Standing vs. Seated Overhead Press There are so many different ways I could go at this point. After covering the squat vs the leg press, the …
National Geographic Photo Contest 2013, Part II
The Atlantic - Alan Taylor
Time is running out to enter this year's National Geographic photo contest, the deadline for submissions is Saturday, November 30. One first-place winner will be chosen from each of the three categories,
Bruce Lee
The 10 Best American Martial-Arts Movies
Esquire - By Nick Schager
Keanu Reeves brings his sword and samurai colleagues to the battlefield in this week's 47 Ronin. It's not Reeves's first foray into martial-arts epics, nor is it the first time Americans have tried their

Frankie Romeo

Magazines

Education

Interesting

Flips

The Skinny Fat Body Dilemma: Should You Bulk Or Cut First?

Workouts

The Best Pop Culture From Around The Web | So Bad So Good

Yoga: a beginner's guide to the different styles

Are You Stronger or Just Better?

How Visual Thinking Improves Writing

Social Business Branding: 16 Tips to Create a Consistent, Relevant & Trusted Social Brand

Great advice... : 3 Essential Pieces of Marketing Content Every Business Must Create http://t.co/eNBTJqU8WJ @ducttape

11 Hidden Messages in Company Logos

Ranking The Best Muscle Building Exercises: From Beast To Least

Health | Yahoo Lifestyle

Direct Arm Training: Pros and Cons

Reverse Pyramid Training (RPT Workout) - 3 Amazing Benefits

The Future of Health and Fitness Apps: Smart Recommendations

Are All Nuts Created Equal?

4 Moves For Bigger Traps

5 Mental Cues to Bulletproof Your Brain for Training

How Barbell Knurling Differs and How This Impacts Different Lifters

DOMS: The Good, the Bad, and What It Really Means to Your Training

The Standing vs Seated Overhead Press: Which is Best? – Fitness Volt

National Geographic Photo Contest 2013, Part II

The 10 Best American Martial-Arts Movies