Frankie Park

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Premier League: Fernando Torres determined to fight for place under Jose Mourinho

Fernando Torres insists he wants to stay at Chelsea and revive his career under new manager Jose Mourinho.<p>Fernando Torres: Keen to impress Jose …

Draxler dreams of Manchester United or Chelsea transfer

Transfer Round Up 15th June; Chelsea eye Lewandowski and Arsenal target Villa

8 Essential Abs Moves to Get a Flat Belly

Exercise 1 Plank with Leg Lift<p>Get into a modified pushup position with your weight resting on your forearms and toes, elbows directly beneath your shoulders. Your body should form a straight line from your neck to your ankles. From that position, brace your core and lift one foot off the floor. You …

Sleep and Tech Gadgets

So for this study, researchers set out to see if it was possible to get smartphones, tablets, and other devices—all suspected to hamper sleep quality when used before bed—way below that: under the 30-lux mark. After using a light monitor to measure the brightness of a variety of gadgets, they found …

Sleep

Women's Health Magazine (womenshealthmag)

Bloated Stomach: 15 Ways to Debloat ASAP

<i>By Leta Shy for POPSUGAR Fitness</i><p>Slimming down for summer takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to get our tips on how to feel less bloated and puffy—and have a flatter belly—by the end of today!<p><b>1. Morning: Drink Hot Water</b> …

The (15 Minute) Belly Blasting Workout

Exercise 1 Stability Ball Pelvic Tilt Crunch<p>Grab a five-to 10-pound medicine ball (or dumbbell). Lying faceup on a stability ball with your upper back and head pressed against the ball and your feet together on the floor, hold the medicine ball against your chest. Brace your abs and crunch up until …

Gifts for Dad 2013

Father's Day 2013: The Best Gifts for Dad<p>Guys—dads included—are so hard to shop for! But we've got your back this holiday<p>Williams-Sonoma<p>Grilling Tools<p>Gear Dad up for grilling season with tools that'll take him <i>way</i> beyond hotdogs and hamburgers.<p>Grill Wrangler, $34, Williams-Sonoma.com; Taco Rack, …