frank howell

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The only 3 financial rules you need to get rich

Everyone defines financial success differently. For some, it may mean an early retirement — by the time you turn 40, perhaps — or having enough money …

Personal Finance

​This Workout Will Serve Up A Major Dose of Muscle From Head to Toe

Turn your body into a powerhouse with this barbell and plate workout<p>This workout, by Ashley Horner, owner of American Sled Dogs, combines three strength moves that will turn your body into a powerhouse and build a lower body of steel.<p>The barbell heavy squat not only builds massive legs and glutes, …

5 Bad Ways and 5 Good Ways to End a Relationship

When relationships come to an end, there is so much emotional pain that it may seem impossible to find a way to ease the suffering. If you’re the one …

This Is Why You're Not Jacked

5 Ways to Finally Build More Muscle<p>Your Connection is Broken<p>After a few years of solid training, most lifters ask themselves: should I continue going …

The ultimate workout program to be an all-around athlete

Shutterstock<p>Shutterstock<p><b>Duration</b> 30-45<p><b>Exercises</b> 5-6<p><b>Equipment</b> Yes<p>For all the focus on performance training and functional movement over the last 15 …

35 Things You'll Regret Doing in Life

"Life is too short" is so cliché, but also so true. Not to sound morbid, but our days are limited and we never know when our time will be up. We tend to think we're invincible, especially when we're young, and don't often live to the fullest because we don't think of the bigger picture. We let …

Today's Workout 6: The 3-move circuit to build maximum muscle

<b>Duration</b> 25<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>They say three is a magic number, and in the case of this muscle-defining workout, that is most definitely the …

5 exercises every fit guy must do

What does it mean to be a “fit guy?” Do you have to bench 300 lbs? Do you have to run a five-minute mile? Do you have to have a six-pack while standing?<p>If it did, I wouldn’t make the cut. Fitness, to me, is being strong enough for whatever you want to do. If you want to rock climb like a boss, you …

Hamstring Training for Cyclists

<b>Weight training and cycling: two activities that for most people are kept completely separate.</b> As a cyclist, you love the cardio buzz you get - the …

Tip: Do This Exercise Combo to Prevent Shoulder Pain

Strengthen your scapular stabilizers and you'll prevent shoulder injuries and get stronger. Here's how to do it.<p>At some point, just about every …

Workouts

Once You Work Your Abs Standing, You'll Never Go Back to Crunches

• Popsugar<br>• Health & Fitness<br>• Dumbbell Workouts<p>10-Minute Standing Ab Workout<p>Once You Work Your Abs Standing, You'll Never Go Back to Crunches<p>Shares<p>It's …

Why You Should Not Be Running

If you are a competitive distance runner or cyclist who is serious about your sport, this article has not been written for you. This highly …

Tip: A New Move for Upper Body Strength

Build lats, traps, and shoulders with this suspension exercise. Strengthens your core and grip too.<p>Part of building a muscular upper body involves …

Lower your fitness age: 5 ways to maintain the body of a 20-year-old for life

How to calculate your 'fitness age,' according to the scientist who created it

To officially calculate your fitness age, you’ll need to fill out a questionnaire devised by exercise scientist Ulrik Wisløff at <i>worldfitnesslevel.org</i>.<p>…

3 Workouts to Combat Symptoms of Poor Posture

There is nothing worse than a weightlifter with big muscles and terrible posture.<p>We’ve all seen them. You know who I’m talking about.<p>You may even be …

Pain

9 of the most fascinating TED Talks about money

Fortunately, there are plenty of resources to turn to, from podcasts to books to personal finance gurus, that will teach you the basics and then some.<p>We've rounded up nine TED Talks — all between 10 and 20 minutes — that could alter the way you think about money, and how you choose to save, spend, …

Personal Finance

The Elimination Workouts: 3 routines that reconstruct your body

Wouldn’t it be awesome if you could just pick and point where you wanted to cut body fat from your body? It would! But unfortunately it’s not exactly …

Find Real Estate, Homes for Sale, Apartments & Houses for Rent - realtor.com®

Blocked IP Address<p>Your IP address has been blocked due to a pattern of suspected noncompliance with the Terms of Use for the Move Family of Web …

The 7 Best Exercises to Sculpt Eye-Catching Abs

A six-pack brings all the girls to the yard… but core strength can change your life. “The core is composed of much more than just the abs,” explains …

Workouts

Understanding the Shoulder and Bulletproofing It From Injury

<b>A few weeks ago I wrote on the importance of addressing the upper back musculature to develop a stable and functional shoulder joint and shoulder</b> …

Top ‘peripheral play' picks, Ottawa may target capital gains, and why it's different this time for gold miners

The 'picks and shovels' investment strategy is a reference to the 19th century gold mining booms in North America. In a gold rush, the smartest financial move is not to buy up land in the hopes of finding gold, it's opening a store selling picks and shovels so that others can fruitlessly dig holes …

Bulletproof your joints and sculpt a killer body with Keanu Reeves' hit-man plan

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>John Wick racked up 76 kills in the original film—not too shabby for a retired hit man. The staples in his …

Skating

Workouts for Training Acceleration, Multi-Directional Movements and Top-End Speed

True speed training should not be confused with conditioning. When training for speed, every rep must be as explosive as possible as to train the …

The FODMAP diet: a recipe for a healthy gut and a happier life?

It started with granola. Emma Hatcher recalls eating almost an entire box as a child and doubling up in pain. She had always been aware of having a sensitive gut, but this was unlike anything she’d felt before.<p>Her stomach problems escalated until she was diagnosed with irritable bowel syndrome …

13 Fun Hobbies That Can Be Had for Cheap

13 Hobbies That Are Both Cheap and Fun<p>These hobbies are only as expensive as you make them<p>Updated March 14, 2018<p>What do you enjoy doing in your spare …

Embracing Strength Training Helped This Woman Reach Her Fitness Goals

When Australian fitness Instagrammer @ah.fitty swapped her regular cardio workout for a workout regimen focused on strength training, she didn't …

Hate Squats? 7 Glute Exercises for an Instant Butt Lift

Get the booty-burning workout you want without all of those squats.<p><i>Photo: Ryan Kelly / Daily Burn 365</i><p>If you’re not a fan of squats, or due to knee …