Training

Most recent stories in Training

• Frank Brucksch

  

  Gegen Rückenschmerzen: Diese vier einfachen Übungen beugen vor

  Frankfurter Rundschau - Sascha Mehr

  Zahlreiche Menschen plagen sich mit Rückenschmerzen herum. Dabei gibt es ganz leichte Übungen, die optimal vorbeugen können. München – Rückenschmerzen …

• Frank Brucksch

  

  Akute Rückenschmerzen? Da hilft nur noch Sport – und wir wissen welcher

  gq-magazin.de - Tom Ward

  Zahlreiche Studien belegen dies, darunter auch eine im Journal of Applied Physiology veröffentlichte Untersuchung. “Im Gegensatz zu schnellen …

• Frank Brucksch

  

  An expert trainer says you only need these six bodyweight moves to build a strong core

  Fit&Well - Harry Bullmore

  A strong core is the foundation of a fit and functional body, playing a major role in your posture, balance and physical performance. So if you're …

• Frank Brucksch

  

  Sciatica? Try this 7-move yoga routine instead of weights

  Tom's Guide - Sam Hopes

  Yoga for sciatica, anyone? We know this much — sciatica isn’t fun. It’s about as enjoyable as finishing leg day at the gym just to find an …

• Frank Brucksch

  

  The 10 Best Hip Flexor Stretches to Get Loosened Up

  livestrong.com - Kristin Jenny

  The importance of your hip flexors can't be overstated: They help you move forward, backward and laterally, and they allow you to complete movements …

• Frank Brucksch

  

  Try This Dumbbell Seesaw Superset to Build Big Arms and Strong Shoulders

  Men's Health - Brett Williams, NASM

  This upper body workout is designed to be super effective. ONE OF THE MOST effective methods to pack even more movement into your workout session is to use a superset structure. For those not well-versed in gym jargon, that means you'll perform one exercise, then immediately move into a second one …