frank green

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How Much Protein, Carbohydrate and Fat Do You Need?

<b>Q: I'm trying to put together the best possible mass-gaining meal plan. Where should I start?</b><p><b>A:</b> Normally, when you think about building muscle, you …


Losing Fat & Cutting, Without Losing Muscle

Planning<p>In order to lose body fat we have to have a reason as to why we want to achieve this goal, is it (a) Make you look good (b) Health benefits …


28-days-to-lean Meal Plan

You'’re training hard every day with your program, going heavy on the weights and sweating up a storm with cardio. News flash: While that's critical …


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Drop 10 workout

Train Like The Rock: Dwayne Johnson's Shoulder Routine

Zachary Tanne/ WME IMG<p>Dwayne Johnson's Pain & Gain Training Split<p>Johnson hits the gym six days per week, usually focusing on one body part per day. …

Dwayne Johnson

Never Diet Again

1 of 8<p>The <i>Saw</i> films' unspeakably gory medieval death traps and hopelessly terrifying choices between life and death redefined both physical and …


Eat Like a Pig & Still Get Ripped

As a regular reader of M&F, you know the roster of bodybuilding-friendly foods like the back of your hand: chicken breast, tuna, cottage cheese, …


Top 10 Foods That Burn Fat

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a …

11 Best Supplements for Mass

Without a doubt, you can add muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a …


100 Reps Per Set Shocker Fullbody Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Full Body<p>Training Level<p>Intermediate<p>Program Duration4 weeks<p>Days Per Week<p>2<p>Time Per Workout75-90 …