Francisco Valenzuela

95 Flips | 7 Magazines | 9 Likes | 4 Following | 60 Followers | @francovalenz | Keep up with Francisco Valenzuela on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Francisco Valenzuela”

¿Cuál es la leche con mayor contenido en proteínas?

Se trata de la <b>leche de reno</b>, que contiene un <b>11% de proteínas</b>, más del triple que la leche de vaca (con solo el 3,4% de proteínas). Además, la leche …

Easy Ways To Eat Tuna

There’s a reason a can of tuna is your go-to protein food. (And if it’s not, then maybe it should be.) Not only does one 3.5-oz serving pack 30g of …

Nutrition

5 New Moves to Reveal Your Abs

How fast can you complete this grueling fitness challenge?<p>Leave the crunching to the accountants. "If you want to reveal your six-pack, you need to blast your abs <i>and</i> strip away the fat that covers them," says BJ Gaddour, C.S.C.S., metabolic training expert and owner of StreamFit.com. One of the …

Paleodieta ¿una buena alternativa para adelgazar?

Al momento de adelgazar la estrategia alimentaria cobra gran importancia, pues sin cuidar lo que ingresa a nuestro cuerpo mediante la alimentación, …

5 things every guy should know about weight loss

Weight loss is a challenge for most people, but it doesn’t need to be overly complicated.<p>What’s the trick? It’s what you eat, when you eat it, and …

Weight Loss

Fat Loss: Greg Plitt's 12 Laws Of Lean

I hear the same questions over and over: "How can I look like you? What do I need to do to get abs like yours?" I could spit tips to you all day …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>No water required.<p>By Yang-Yi Goh1 day agoView More<p>Fitness<p>Get ready for the ice bath.<p>By Clay Skipper2 days agoView More<p>Comedy Issue<p>We …

7 Unexpected Full-Body Workout Moves

It’s bound to happen. After training every bodypart once or twice a week over the course of many months, and subsequently many years, you’re going to …

Workouts

Q: All my respect to you, John. You have an awesome physique. I have three questions: 1) Did you take digestive enzymes or betain HCL (for big protein meals ) to help with big daily diets? 2) Some schools of thought say that natural bodybuilders have to train each bodypart more often per week than […]

<b>Q: All my respect to you, John. You have an awesome physique. I have three questions: 1) Did you take digestive enzymes or betain HCL (for big</b> …

Nutrition

Campus Nutrition: A Food Guide For Busy Students

School is back in session! Are you pumped or petrified? If you're pumped, you're probably excited to be back with your friends, hanging out in your …

5 Exercise Machines You Should Never Use At The Gym

According to metabolic training expert BJ Gaddour, C.S.C.S. owner of StreamFIT.com, "They've been dumbed down to the point that they just don't do your body much good." Besides parking you on your butt, most machines isolate a single muscle, meaning you'll burn fewer calories and gain less muscle …

Workouts

4 Exercises You Shouldn't Be Doing

Weight training, as much as you might love it, can still get a bit mundane at times. Performing the same set of moves week after week, month after …

Everything You Need to Know About Human Growth Hormone

Pavel Ythjall / M+F Magazine<p>Human growth hormone can turn back your body’s internal clock, helping you rapidly build muscle, slash fat, and increase …

Hot Women - Emily Ratajkowski, Kate Upton & More

Five Steps to Get Six-Pack Abs Fast

Want abs? What you eat is more important than how many crunches you do daily.<p>Contrary to popular belief, a six-pack is not made in the gym—it’s made …

25 Tips to Help You Build Muscle and Get Stronger

1 of 8<p>Artiga Photo / Getty<p>Tips 1-3<p><b>1. Go heavy, then light:</b> Train with heavy loads one month, using sets of four to six reps. The next month, go …

How to get lean: 25 ways to lose fat faster

Any time is the perfect time to kick your workout routines into high gear—and actually make some significant progress toward reaching your ultimate …

Foods With Iron: 5 Nutrient-Rich Dishes

20 Sex Positions That'll Get Her Off Every Time

Erin Stevens and Brittany SmithGet Her OffThese 20 sex positions never fail.Listen up, gentlemen. We know you want to please your lady (or, if you're …

50 Things You Should Know About Strength And Muscle Building

If you are immersed in the world of muscle building magazines or online bodybuilding culture, then many of the items on this list may surprise you. …

eBooks

5 ways to burn more fat

1. Shorten rest periodsProgressively shaving seconds off your rest period can help to raise your metabolism. Just don't go too low, warns Joe …

Exercise

The 10 Most Important Fitness Goals

12 signs you're overtraining

You take your workouts seriously. But have you ever found yourself placing unreasonable demands on your body to the point of overtraining?<p>Rest …

3 ways to sharpen your abs

Failing to add weight to abs exercises and training your core with only one movement are two of the worst mistakes you can make on your quest for a …

Frases célebres sobre bicicletas

Muchos personajes célebres han hablado sobre la bicicleta, ese vehículo de dos ruedas de propulsión humana que nació como un juguete de niños ricos …

10 reasons you're not building muscle

Packing on muscle is no easy feat, regardless of whether you're a string bean or a husky guy. And why you're missing out on gains is typically caused …

10 Ways to Gain Muscle for Anyone Looking to Bulk Up

Whether you’re a skinny guy desperately trying to pack on muscle (like Michael B. Jordan in <i>Creed</i>) or a not-so-skinny guy trying to convert body mass …

The best foods to eat before a workout

Brittany Smith Today You're a fit dude. You skip the bad stuff, always do #legsday, and hit the heavy bag hard. But if you want your body to continue …

9 foods for effective clean bulking

One of the worst bulking misconceptions is you have free reign to eat, and eat, and eat some more with wild abandon and disregard for sugar, carbs, …