franckly cherilus

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Roush Mustang Configurator Goes Live

The 2014 Mustang is barely out of the corral but Jack Roush and the folks at Roush Performance already have their 2014 Mustang Configurator open for business. As in recent years, there are three packages for the Mustang GT (a multiple winner of our 10Best award) and one for the Mustang V-6. Before …

Is Caffeine Good Or Bad? The Risks And Benefits Of Using Caffeine

<i>This article is part of the Performance Pharmacy Series.</i><p>In today’s Starbucks-laden world, it comes as no surprise that caffeine is the most (ab)used …

How To Build Back Muscle Size: 8 Tips For An Impressive Back

It's a fact: a truly impressive back is about as rare as a balanced state budget or a Lindsay Lohan sighting outside a police car.<p>Why is that?<p>For one …

Bends

Top 10 Foods That Burn Fat

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a …

Nutrition

Women's Weight Training and Bodybuilding Misconceptions

The myths about women's weight training and female bodybuilding do not ever seem to go away. With this article, I'd like to share the facts regarding …

Girl, Get Your Lift On: Why Ladies Should Lift Weights

Posted by Neghar Fonooni on Mar 11, 2013<p>You won’t get big and bulky and you won’t turn into a she-hulk. But you <i>will</i> gain confidence, self-esteem and …

Muscle

100 Reps Per Set Shocker Fullbody Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Full Body<p>Training Level<p>Intermediate<p>Program Duration4 weeks<p>Days Per Week<p>2<p>Time Per Workout75-90 …

Low-carb Diet

Protein Power: Nut Butters

Protein

Survey: Couples Who Run Together Have More Sex

If you’re celebrating National Running Day with a jog this evening, don’t leave home without your significant other. Running as a couple can step up …

Study: Sleep May Help You Read Women Better

It’s plain and simple. Men want to know what women want. And turns out, the secret to solving that mystery may be as straightforward as logging some …

Mississippi Will Test Teen Moms' Babies For Statutory Rape Evidence

A creative new use of DNA testing<p>The state of Mississippi plans to collect umbilical cord blood from the babies of certain mothers age 16 or younger. The blood will go into storage, should it ever be needed as evidence in a statutory rape case, Reuters reports.<p>In the American state with the highest …

Watts For Lunch? (Or Why Humans Are Like Light Bulbs)

There's a new lunch place down the block, so like you do when the menu looks interesting, I walked in and ordered something mysterious, which for me was the "Red Lentil and Edamame Salad," mostly because I can never remember what edamame is, and because that word suggests doing something slightly …

'World War Z' Reviews: Brad Pitt's Zombie Thriller Is Not A Disaster

In fact, Pitt's zombie thriller is getting good buzz.<p>Loosely based on the 2006 zombie-apocalypse novel of the same name by Max Brooks, early reviews are calling the film "smart" and "exciting" with comparisons to "The China Syndrome" and 2011's "Contagion."<p>The film was hit by a wave of bad press …

NBA Finals 2013 Game 2: Biggest Takeaways from Heat's Win over Spurs

The 2013 NBA Finals have been nothing short of excellent thus far, with the San Antonio Spurs stealing Game 1 and the Miami Heat rebounding in a big way to even things up in Game 2.<p>That second matchup was the most revealing and critical of the pair of contests played so far, as it unveiled the true …