Wes Okerson, Tom Cruise's personal trainer on Valkyrie, says any man can get those glutes with a little hard work We've spent a lot of time talking about Tom Cruise's butt this summer. First, the actor
Can you handle it? When an exercise is dubbed the ‘man maker,’ you know it’s going to be a challenge. It combines a pushup with a barbell clean and press, two multi-joint movements that are no joke when
Put them together for a great workout that hits your shoulders from every angle Trainer: Cory Gregory, bodybuilder and trainer at CoryGFitness.com Benefit: Using a full 180-degree range of motion in lateral
It’ll make your shoulders bigger (and your waist look smaller) The lateral raise is one of the best exercises for targeting your middle deltoids—the muscles responsible for making your shoulders look But
But you’ll love how they look afterward Workout: Unleash Your Arms Trainer: Jeremy Scott, trainer at Jeremy Scott Fitness in Scottsdale, Arizona Benefit: This monster set will hammer your biceps and triceps.
It’s also the most efficient, clocking in at 15 minutes Less is more when it comes to building muscle and burning fat. Take this abs and quad workout from Men’s Health Fitness Director BJ Gaddour, shown
This high-volume workout will upsize your arms in under 10 minutes a day Muscles respond to both heavy weights and high volume. When you’re talking about arm muscles, though, there’s only so much weight
They're incredibly tough, but incredibly effective Think the burpee can’t get any worse? Then wait until you see the 25 variations shown by Men’s Health Fitness Director B.J. Gaddour in the video above.
They're simple, but effective -- and will rev your metabolism for hours afterwards. If you want to cut down your belly fat but don't have much time, space, or equipment, you're in luck. You can do an simple
Use this routine to blast your legs like never before Editor’s note: This workout is part of our free online exercise and nutrition program, Cook & Chisel: Gainz Edition. (Click the link to see the full
Your arms may be the only body parts moving, but here's why you should pay attention to your feet I don't like using the terms never, everyone or always when discussing topics related to fitness. Why?
Bodybuilders have used this method for decades. Now it’s your turn Bodybuilders have used pre-exhaustion techniques to supercharge muscle growth for decades. Here’s one way they do it: They use an isometric
Turn this staple exercise into a big-time muscle builder If you’re always training at the same speed, you’re missing out on big gains. “Playing with the rate at which you move triggers a different training
Get your rear in gear with this glutes exercise If you want to boost your bench, squat, and deadlift, build your butt, and improve your running and jumping form, then you must add the weighted single-leg
Use this 60-day routine to help you bulk up and gain muscle once and for all If you’re a naturally skinny guy, bulking up can feel like trying to sneeze with your eyes open: Impossible. Related: RIPTENSITY:
Try this intense new way to shred your upper body Want to elevate your pushup game? Try this compound progression—a combination of exercises that targets the same muscle group with a few different moves.
Add this core-shredding finisher to the end of your next sweat session Check out the abs on Andy Speer, winner of Men's Health Next Top Trainer and creator of the new fitness DVD The Anarchy Workout, the
Test your fitness from year to year with this 10-move circuit Every year on his birthday, strength and conditioning coach Craig Ballantyne and his best friend perform a fitness challenge together. This
Whether you're making a big move to a new city like this triple threat or just getting ready for the fall, these are the grooming tips you'll need Eric Decker might be adjusting to his new hunter green
Don't let travel sabotage your gains Traveling means different time zones, pitiful hotel gyms, and long layovers. But those don't have to be excuses for letting your fitness routine go off course. "All
If you follow these tips, you'll probably have more success in the weight room. Hitting the gym to lift weights and exercise can be a fun hobby, but if you don’t have any definite goals for the outcome
No dry, flavorless chicken here—you'll want to make everything from crispy cutlets to flavorful soups. Chicken breast may be everyone's go-to lean protein—but, man, can it be boring. Too often it's an
Discover some of Sin City’s best hidden pleasures Though still overrun by horny bros and broads, Vegas isn’t just about sex anymore. Today’s over-the-top version has something for everyone: big-name restaurants
Study up and hit South Beach in style Come to Miami for the tropical party, stay for the ever-expanding food and art scenes. WHERE TO EAT El Mago de las FritasNo one outside of Havana does Cuba's answer
Build an athletic body that's primed for peak performance Why do you work out? Better question: Why do you train? Because there is a difference. After all, lots of people work out—to burn calories or stress
Discover how you can blast body fat faster than ever Don’t gear down your workouts this year: Step on the throttle instead. Crush every rep. Push yourself even harder. The results will be worth it. Our
It's super simple, but it'll help you crush every lift Smashing your records in the gym might be easier than you think. A 15-second balance test can help determine if your body is prepared to go all out