Fran Ck

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​How To Get Tom Cruise's Butt | Men’s Health

And this guy knows what he's talking about. Not only has Okerson trained Cruise and a host of other shredded celebs (Gerard Butler's a fan), but he's just finished filming <i>BOSS Strong,</i> an intense reality competition show in which he leads a team of six American soldiers to peak physical and mental …

Vive le banana bread !

Blogs, réseaux sociaux, livres... Cette pâtisserie à la banane est partout. Zoom gourmand sur le banana bread.<p>Un gâteau historique<p>Venue des …

How to Do the Barbell Man Maker | Men's Health

When you put them together? “Not only does it work your entire body, but it burns calories like nobody’s business,” says <i>Men’s Health</i> Australia Fitness Advisor Cam Byrnes.<p>You’ll nail your pecs, triceps, and traps on the pushup, your quads and glutes as you bring yourself back up to a standing …

The Around-the-World Shoulder Workout | Men's Health

<b>Directions:</b> Perform the following exercises in the order shown. Use a lighter weight than you normally would for regular lateral and front raises.<p>1. Full lateral raise, 15 reps<br>2. Alternating full front raise, 15 reps per side<br>3. Top-to-bottom rear delt fly (5 reps up, 5 reps down), 3 rounds for 30 …

Build Broader Shoulders With the Band Lateral Raise | Men's Health

The band creates more tension at the top of the rep, making this variation even more effective, Gaddour says.<p>“We’re really frying that middle delt, which adds the width we’re talking about,” he says.<p>Plus, it’s easier on your shoulder joints, making it a great option for guys with shoulder issues. …

Work Your Biceps and Triceps With This Arms Workout | Men's Health

<b>Benefit:</b> This monster set will hammer your biceps and triceps. You’ll alternate between triceps movements and biceps movements so that you can rest one muscle group while attacking another. <b><br>Related:</b> THE 21-DAY METASHRED—an At-Home Body-Shredding Program From <i>Men’s Health</i> That Strips Away Fat and …

The Most Efficient and Effective Workout For Your Abs and Quads | Men's Health

But just because you’re slashing workout time and only doing a single exercise doesn’t mean you’re getting any less effective of a workout. In reality, this workout is designed to be as effective <i>and</i> efficient as possible.<p>That’s because it’s based on the scientifically-proven bodybuilding technique …

The One-Dumbbell Workout For Bigger Arms

This high-volume workout will upsize your arms in under 10 minutes a day<p>Muscles respond to both heavy weights and high volume.<p>When you’re talking about arm muscles, though, there’s only so much weight you can use on biceps curls and triceps extensions without screwing up your form and putting your …

Body Fat

Burpee Variations | Men's Health

But they’re not only incredibly intense—they're incredibly effective, too. Gaddour designed each one to challenge and improve your agility, strength, and coordination.<p>So give them a shot today. You could pick one, and try to get as many reps as possible in one minute. Or you could do 10 variations …

Lose Belly Fat With Just Two Exercises | Men's Health

That’s right: When asked to create a super-effective, calorie-torching routine, Cosgrove gave us a workout that had readers do only a dumbbell swing and a squat thrust.<p>This confused some folks, who wondered, “How can you lose fat with just two exercises?”<p>Cosgrove’s response: “Running is just one …

Cook and Chisel: Gainz Edition - Monday Workout: Lower Body | Men's Health

Each of the exercises below has its own set of instructions. Make sure you finish all your reps and sets for one movement before moving on to the next one. Finish off the workout with an optional 20 to 30 minutes of cardio of your choice.<p>Watch Gaddour perform each exercise in the instructional …

Never Bench Press with Your Feet in the Air

Because, generally, it's arcane and shortsighted. What works or doesn't work for one person should not be applied to everyone else 100 percent of the time.<p>But I'm going to break my rule just this once: You should <i>never</i> bench press with your feet up.<p>When asked why trainees (especially at the beginner …

The Technique You Should Do before a Biceps Curl to Get Bigger Arms

This iso-hold method increases the fibers’ time under tension, creating more metabolic stress and stimulating growth in that area. It also builds strength at a movement’s hardest point, which ultimately boosts performance.<p>Try it with the classic biceps curl. Hold a pair of dumbbells with your arms …

The Exercise You Should Do If You Think Bodyweight Movements Are Easy

Turn this staple exercise into a big-time muscle builder<p>If you’re always training at the same speed, you’re missing out on big gains.<p>“Playing with the rate at which you move triggers a different training response in your muscles,” says BJ Gaddour, C.S.C.S., <i>Men’s Health</i> Fitness Director. Go …

Exercise

How to Do the Weighted Single-Leg Hip Thrust

Once you can do that with perfect form, place a dumbbell in your supporting leg’s hip crease. Do 3 to 4 sets of 5 reps on each side. Keep your abs crunched throughout the exercise, and move at your hips, not at your lower back.<p>Finish with a burnout set of as many body-weight reps as possible on …

A Big-Muscle Workout Plan for Skinny Guys

But what if I tell you it doesn’t have to be that way? That you can pack on slabs of muscle, too?<p>The 60-day plan below is designed specifically for ectomorphs, or “hard gainers.” It focuses on making you bigger and stronger.<p>To steal a line from strength coach Greg Nuckols: “To get stronger, you …

The Best Pushup Workout to Build Chest Muscles

“This will help you squeeze in a lot of muscle-building work in a short period of time,” Speer says.<p>Watch the video below to give this pushup progression a try. You may not be able to complete the whole thing the first time through, but after only a few workouts, you'll notice serious improvements …

5 Minute Ab Workout

It's 180 reps with no rest. Add it to the end of your workouts for an all-out assault on your abs. Fair warning: Your middle will feel the burn after only a minute or two. Speer finished in an insanely fast time of <b>5 minutes and 6 seconds</b>. How long did it take you to finish? Tell us in the comments …

Quand je rentre chez moi je redeviens monsieur chocolat ! Gâteau très très chocolat et meringue !

Ça fait dix jours que j'ai refermé la porte de la maison derrière moi et que je suis parti faire un p'tit tour d'Europe dont je vous ai un peu parlé …

The Workout You Should Do Once a Year

“It tests all aspects of your fitness—strength, power, conditioning, stamina,” he says. “I plan to do it every birthday from here on out.”<p>There’s one catch, though: It gets harder as you get older. Every year, you’ll add another rep to each move. So on his next birthday, Ballantyne will do 41 reps …

How to Adapt Your Grooming Routine Like Eric Decker | Men's Health

<b>2.</b> No woman wants to plant her lips on your cracked, dry mouth. Keep your smile soft by using Jack Black Intense Therapy Lip Balm SPF 25 with Shea Butter & Vitamin E daily. The Shea butter will condition your lips and the SPF shields it from damaging UV rays. Always be on the lookout for sunspots …

The Hotel Workout to Keep You Fit on the Fly

Here's how it works: Perform 30 seconds of each exercise back-to-back. When you've completed all six exercises, rest for 1 minute. That's 1 cycle. Perform 3 cycles total. Fair warning: The exercises will get progressively more difficult each cycle. Watch the video above to follow along with the …

Best Butter Croissants in Paris 2008-2014

website<p>http://parisbymouth.com/?p=52035<p>https://www.google.com/maps/d/viewer?mid=1c9pNOk7NFNWf5KwPrYgddRc_mUw&hl=en_US<p>My Maps

5 Fast Rules to Be Bigger, Leaner, and Stronger

<b>1. Lift Big to Grow Big</b><br>The longer you've been lifting weights, the heavier the weights need to be in order for you to see results. On one hand, it's a stupidly obvious point—of course you use bigger weights as you become stronger. But that's not exactly what I'm talking about.<p>When you were a …

40 Boneless, Skinless Chicken Breast Recipes That Are NOT Boring

No dry, flavorless chicken here—you'll want to make everything from crispy cutlets to flavorful soups.<p><b>Chicken breast may be everyone's go-to lean protein</b>—but, man, can it be <i>boring</i>. Too often it's an overcooked afterthought, sautéed and tossed into pasta or tumbled over some greens. Nobody likes …

Cooking

Las Vegas: The Men’s Health City Guide

Discover some of Sin City’s best hidden pleasures<p>Though still overrun by horny bros and broads, Vegas isn’t just about sex anymore. Today’s over-the-top version has something for everyone: big-name restaurants and clubs, hardcore mountain biking just beyond the city limits, and a burgeoning gallery …

Giada De Laurentiis

Miami: The Men's Health City Guide

<b>The Federal Food Drink & Provisions</b><br>A modern tavern in a strip-mall sounds iffy, but The Federal works thanks to Cesar Zapata's playful updates to Americana fare: pork ribs with pickled peaches, barbecued devil's eggs, and the like.<p><b>La Camaronera</b><br>Ever since Guy Fieri visited La Camaronera, this …

Strong, Fast, and Ripped: The Training Plan

This training program is designed to improve your speed, agility, quickness, and explosiveness. It will make you faster in every direction. And it will help you lose fat and build muscle. So it not only trains you to be a better athlete—but to look like one, too.<p>And yes, it'll also give you one …

The Speed Shred Workout from DeltaFit | Men's Health

Brady’s secret weapon: a no-excuses approach. “As an attorney, the only opportunity I had to work out was at 5:30 in the morning. So I weighed the options: an increasing waistline or early morning exertion,” says Brady. “I trained six days a week, and missed zero workouts in 82 days.” That mindset …

Labor Day

The 15-Second Test You Should Take Before Every Workout

Here’s how it works: Stand tall with your feet hip-width apart. Lift one foot off the floor, bending that knee and letting your foot hang behind you. Hold this balance for 15 seconds, and then repeat on the other leg. Test every day for one week to get your baseline or your body’s normal balancing …