Francis Sng

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Top resume templates: These 3 beautiful resumes will give you the best shot at getting a job in 2017

Perhaps you know what mistakes not to make on a resume, but what <i>should</i> you do to make your experience stand out from the rest? Are there key features …

Employment

Stock Market Basics: What Beginner Investors Should Know

If you’re not well-versed in the basics of the stock market, the words and numbers spewed from CNBC or the markets section of your favorite newspaper …

Stock Markets

The 7 Best Retirement Stocks No One Talks About

The hunt for the best retirement stocks is like the hunt for the best pizza — much of it is a matter of taste. Do you want income or capital …

7 Health Benefits Of Pineapple

Photo by shock264<p>Pineapple is a delicious tropical fruit cultivated in tropical and subtropical areas. They are very versatile and can be eaten raw …

www.healthyfitadvice.com

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How Cold Showers Can Change Your Brain And Boost Your Mental Health

Have you ever taken a cold swim? How does it make you feel? After you get over the initial shock of the cold, it’s usually very stimulating. This is …

WordPress › Installation

Six reasons why you can't see your six pack

OK, first thing's first: this is not an article about belly shaming (if that's even a thing). Whether a person trains to the level of a chiselled six pack or not is basically their own business – I don't want to start berating anyone who quite reasonably isn't very interested in seeing their own …

13 Motivational Quotes that Will Fuel Your Success | Inc.com

On the long, arduous road to success, quitting often looks like an attractive option.<p>Use these quotes, not only keep you going, but also as a source of practical advice to help you reach your goals:<p>1. "Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying, …

Motivation

Should you really eat fat to stay slim? The new food rules explained

The nation was enjoying its breakfast last week when the latest food fight broke out. A damning report by a leading obesity charity warned that the low-fat, low-cholesterol message underpinning 30 years of public health advice was plain wrong.<p>Eat more fat, less carbohydrate and don’t worry about …

Thermogenic Tempo Training Workout | Men's Health

The fancy name for this technique is thermogenic tempo training, and it’s especially effective when you’re exercising with just your body weight. That’s because it makes “easy” moves like pushups and split squats feel harder than ever. It’s like adding an invisible weight vest!<p>See for yourself with …

9 signs you're successful, even if it doesn't feel like it

If you're ambitious, you're bound to feel like a failure from time to time. Lofty goals lead to inevitable moments when you aren't yet living up to your expectations.<p>We live in a world that reinforces this feeling. Though most people won't admit it — other than the guy with the '<i>He who dies with</i> …

Self-improvement

The 7 Best Abs Exercises for Fast Results | Women's Health

<b>1. Cable Twist</b><br>Your core consists of so much more than just your upper and lower abs, says Adam Rosante, certified personal trainer and author of <i>The 30-Second Body</i>. “Your core actually includes everything from your pelvic floor all the way up through your spine, and its job is to stabilize the spine …

The Mother Of All Ab Workouts | Men's Health

1. Circuit x1<p>Plank<p>1 Rep<p>For: 20 Seconds<p>SPECIAL DIRECTIONS: Hold for 20 seconds, then move on to the next exercise.<p>Assume a pushup position, but bend your elbows and rest your forearms on the floor. Your body should form a straight line from your head to your ankles.<p>Now tighten your abs as if you …

The 10-Minute Transformation Workout | Men's Health

1. Circuit x1<p>Uneven Plank<p>Max Reps<p>For: 1 Minute<p>SPECIAL DIRECTIONS: Switch arms after 30 seconds.<p>Assume a pushup position with your hands directly under your shoulders. Bring one forearm down to the floor, as if you were doing a plank with one arm. (So you’re “uneven.”)<p>Brace your core and squeeze …

8 Core Workouts For The Attractive Body Shape

Other than having great toned abdominals that look good on the beach, having a strong core helps prevent injuries, as most movement starts at the …

Level Up Your Plank Workout: 11 Planks to Build Core Strength

When you were a kid, you probably did sit-ups at school for an ab workout. But is the sit-up the best ab exercise? That’s actually a simple question. …

Workouts

The Full-Fat Paradox: Dairy Fat Linked To Lower Diabetes Risk

If you melt at the creaminess of full-fat yogurt, read on.<p>A new study finds the dairy fats found in milk, yogurt and cheese may help protect against Type 2 diabetes.<p>The research, published in the journal <i>Circulation,</i> included 3,333 adults. Beginning in the late 1980s, researchers took blood samples …

Nutrition

5 Reasons You Should Start Eating (Yes, Eating) Coconut Oil

So, you've finally broken down and purchased yourself a jar of coconut oil. But why are you supposed to be into it again?<p>"Coconut oil...is a type of fat that is actually utilized by the body to make energy," said clinical nutritionist Ariane Hundt. "Unlike other saturated fats, coconut oil is not …

Nutrition

The Truth About How To Get A Six Pack

For something that should be so simple – eat less, do some crunches, get some abs – attaining a washboard stomach is still seen as the holy grail of …

7 Household Expenses You Need to Stop Paying for

It's time to break up with your landline.<p>Unfortunately, some things — like your mortgage, car payments, and cell phone bills — are unavoidable. But there are some other sneaky little line items you can cut entirely from your monthly budget.

Porridge could be key to a long and healthy life, says Harvard University

Eating porridge, brown rice or corn each day could protect the heart against disease, Harvard University has found<p>A small bowl of porridge each day could be the key to a long and healthy life, after a major study by Harvard University found that whole grains reduce the risk of dying from heart …

Grapefruit juice 'could be the key to weight loss'

Drinking grapefruit juice instead of water could result in major weight loss when combined with a high-fat diet, University of California study finds<p>Drinking grapefruit juice instead of water could be the key to weight loss, according to a study by the University of California.<p>The research …

Diabetes

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts