Francis Hung

283 Flips | 27 Magazines | 5 Likes | 11 Following | 35 Followers | @francishung758 | Keep up with Francis Hung on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Francis Hung”

The Adjustment Brush – How to Use Lightroom’s Most Powerful Tool

In this video tutorial, I'll be showing you how to use the Adjustment Brush properly to make very precise selective adjustments in your images. You …

Tutorials

5 Ways You Can Use Mindfulness To Fix Your Brain, Reduce Stress and Boost Performance

There's no shortage of advice out there claiming to make you better, but mindfulness meditation is the rare, research-proven technique that boosts your performance by physically altering your brain.<p>Researchers from the University of British Columbia recently pooled data from more than 20 studies to …

Ab Exercises For Men That Work

Great abs are the dream of every man, as they are the ultimate symbol of strength, fitness and manliness. Many people spend hours at working out, in …

Former GE CEO Jack Welch says leaders have 5 basic traits — and only 2 can be taught

For some people, the question of whether leaders are born or made is truly intellectual — fodder for a good classroom or dinner party debate.<p>But for people in front-line positions to hire, promote, and fire, the question, "Who has the right stuff to lead?" definitely has more urgency.<p>Getting the …

The 10 Best TRX Exercises for Men

1 of 11<p>Improve Your Lifts<p>Men love to lift heavy dumbbells, barbells, and kettlebells and make use of many of the machines in the gym. But, you don't …

Pluto TV and Littlstar: Two Uniquely Entertaining Free Apple TV Apps

I cut the cord years ago, and with my Apple TV there was one thing I missed: the couch-potato mode of sitting and flipping through the channels. Opening and closing apps just wasn't the same. Then Pluto TV arrived for the fourth-generation Apple TV, offering all the ambience of a cable TV service, …

Smart TV

Execs from Goldman Sachs, Morgan Stanley, and other top Wall Street firms share their best career advice

You're up against thousands of other people during the application process, competing for a small number of roles.<p>And if you land a Wall Street internship or a full-time role, you'll have to learn how to navigate complex products, markets and organizations in double-quick time.<p>Business Insider …

Roger Federer Wore A Pair Of Unreleased Kobe 11s At Staples Center Over The Weekend • KicksOnFire.com

It’s always cool to see one sports legend catch another live in action. That’s what happened this past weekend in Los Angeles as Roger Federer was in …

14 Things Every New Leader Needs to Know

All too often new leaders are thrown to the wolves and expected to survive with nothing more than a quick <i>go get em'</i> sentiment from the powers that be. Then about six-months (or 10 years) later someone in HR says, "We should probably send you to a workshop on leadership." And the leader is now …

The Best Fit Mom's to Follow on Instagram That Will Inspire You Get Fit.

Instagram is great for all sorts of things:<br>sharing fitness motivation, inspiration, tips and videos. And occasionally we happen to stumble across …

16 Tips for Running More Effective Meetings | Inc.com

Chances are, you've noticed that many meetings are a tremendous waste of time. A few years ago, Microsoft did some research into this problem and found that people spend on average 5.6 hours each week in meetings, and that 71 percent of American employees reported that these meetings "aren't very …

Time Management

The 14 Fittest Men on Instagram Will Make You Break a Sweat

These ripped fitstagrammers will give you more than body envy—they have you racing to the gym.

How to Properly Resize Images in Photoshop

First, let’s open our photograph in Photoshop by going to File->Open and selecting the photograph we want to edit:<p>Make sure to pick the full …

Tutorials

4 Ways Your Tire Pressure Is Wrong

How to dial in the biggest influence on your bike’s ride quality and handling<p>The single biggest performance improvement you can make on your bike isn’t a lighter set of wheels or electronic shifting. In fact, it isn’t an upgrade at all—and it won’t cost you more than some time and, maybe, what …

19 apps to reinvent yourself in 2016

It’s a New Year and a new you. At least that’s the idea, tackling 2016 with sound mind, body, diet and finances. You want to be smarter, look better …

6 Things Great Leaders Do Differently

Great leadership can be a difficult thing to pin down and understand. You know a great leader when you’re working for one, but even they can have a hard time articulating what it is that makes their leadership so effective.<p>It was recently rumored that Starbucks’ CEO Howard Schultz would run for …

Mentoring

The 4-week Winter Bulk Up workout plan

Winter does have its advantages. And one of the best is that you can set yourself up to be your at your biggest and leanest once the warm weather …

Workouts

The 3 Stages of Powerful But Simple Leadership

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We all know simplicity when we see it, and we recognize its value -- especially in the world of design. But that doesn’t make simplicity an easy thing to pull off.<p>Just as it's tough to achieve elegant simplicity in design, the written …

You'll Get Tired Justin Watching One of Kevin Hart's Insane Workouts

"This is what I'm about. This is what I'm in love with."

Kevin Hart

Going Above And Beyond Customer Service To Achieve True Customer Engagement

“Anyone who wants to get to the top 1% of customer satisfaction and loyalty needs to go beyond ‘service’ to the heart of creating a superior customer experience. And the way you get there is through customer engagement.”<p>These are the words of Ricard Casimiro, whom I had the opportunity to interview …

Customer Experience

Exercises To Improve Athleticism

Food

50 Simple Things You Can Do To Be A Real Leader

Everyday is a struggle and to shine personally and professionally, you need to spend time in building your personality, step by step. Deep inside, …

Self-help

90 Ways to Quickly Improve Your Business Leadership | Inc.com

<b>Editor's note:</b> <i>"The First 90 Days" is a series about how to make 2016 a year of breakout growth for your business. Let us know how you're making the First 90 Days count by joining the conversation on social media with the hashtag #Inc90Days.​</i><p>Over the next 90 days, you can build not only your …

Self-improvement

The Love Handle Elimination Workout

Mike SimoneLove Handle EliminatorWork these four ab moves in three days a week.The battle against belly fat and love handles will be won in the …

Workouts

Only 8% of Leaders Are Good at Both Strategy and Execution

<i>DAVE WHEELER FOR HBR</i><p>In a 2013 survey of nearly 700 executives across a variety of industries, our firm asked respondents to rate the effectiveness of the top leaders of their companies. How many excelled at strategy? How many excelled at execution? The results are shown in the chart below. These …

The 10-Minute Triceps Blast

Is it possible to blast a bodypart with 10 minutes worth of work? It sure is…if you splash in enough intensity to make the gains you are looking for. …

Health

Interview: Stunning Shots Simultaneously Capture the World Above and Below a Glacier

Photographer Steve Mandel recently ventured to Antarctica where he captured breathtaking images of glaciers. His frosty shots are a unique twist on landscape photography—instead of presenting one view of the icebergs, the California-based creative shot a split view in a single frame. Half of the …

The Go Small to Get Big Arms Workout

<b>Duration</b> 1 day<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Big exercises build big arms. You can isolate your biceps and triceps as often as you’d like with low-weight …

The 45-minute chest and triceps split routine

If you’ve spent some time in the gym before you could probably bet that the first day of the week (or a new program) is going to start with chest. …

Workouts