Francis F. Abramson

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38 of the best kettlebell exercises for a total body workout

Kettlebell Exercises

Rhythm of Breathing Affects Memory and Fear

<i>Summary: A new study reports the rhythm of your breathing can influence neural activity that enhances memory recall and emotional judgement.</i><p>Source: …

Top Strength Exercises to Reduce Shoulder Pain

If you’re like me, it’s been years since you’ve trained with a Hammer Strength machine and maybe it’s been a while since you’ve worked with barbells …

What is the Best Kettlebell Weight to Start With?

<b>Optimal Kettlebell Weight for Beginners</b>Ready to get started with kettlebell training, but don’t know where to begin? No problem. This article will …

Kettlebell Swings: The 1 Exercise That Fixes 99 Problems

<b>If boredom wasn’t an issue, the kettlebell swing is the ONLY exercise you would ever need to do in your entire life.</b>In today’s world we spend the …

TITAN BODYWEIGHT WORKOUT | JLFITNESSMIAMI

TITAN WORKOUT<p>TITAN BODYWEIGHT WORKOUT<p>Workout Instructions<p>This workout consists of 6 exercises:<p><b>T-Push Ups:</b> Upper body, core focus• <b><br>Step Ups:</b> Lower Body …

Workouts

10 Minute Kettlebell/Bodyweight AMRAP

in AMRAP<p>Kettlebell & Bodyweight AMRAP<p>This kettlebell and bodyweight AMRAP will consists of only four exercises. Two lower body exercises, one upper …

Burpees: Push Up or No Push Up?

18 Minute Total Body Workout [Interval Timers Included]

18 Minute Total Body Workout<p>I had a busy day yesterday. I had to train a bunch of clients throughout the day and I had to teach a class at night. I …

4 Core Activation Drills You Can Use As A Workout Or Warm Up

3 Core Activation Drills You Can Use As A Workout Or Warm Up<p>Core Activation Drills<p>The three movements in this blog post compromises a very effective …

Pistol Squat into Scorpion Reach

4 Foam Rolling Exercises that Will Help Any Office Worker

Staying healthy is staying productive<p>If you work at a desk, then you don't need me to tell you that sitting all day long is rough on a human body. From tight hips to sore calves and wrecked posture, office work can be a (literal) pain in the neck. .<p>Luckily, it's possible to counteract these effects …

Massage Therapy

Road to the Games 17.07: Davidsdottir/Toomey/Sigmundsdottir/Briggs

Kids Who Stick to This Activity for 2 Years Have Higher Self-Esteem, According to Science

Get your kids started with this today. They will thank you later.<p>Parents want what's best for their kids. And most do whatever they can to help their children thrive as adults by preparing them while they are young.<p>The good news is that you don't have to wrack your brain or spend years going …

Self-esteem

7 gentle yoga poses to help ease neck and back tension - Health - ABC News

With historic roots stretching back thousands of years to ancient India, yoga is a practice that has stood the test of time.<p>Devotees will tell you: …

Yoga

How Yoga Changes Your Brain And Mental Health Tremendously

There are many reasons why people might scream – they’re angry, scared, or in pain (or maybe they’re in a metal band!). Some might say that screaming …

One Simple Yoga Pose Can Eliminate Chronic Lower Back Pain

Chronic back pain — especially when it concerns your sciatic nerve — is the exact opposite of fun. It's anti-fun. If Fun was a superhero, Chronic …

Yoga

Boost your running form with these 6 pilates moves

Increase stability and bid farewell to running injuries from runner’s knee to shin splints, if you’re a regular runner then you’ll be no stranger to …

The 6 Best At-Home Pilates Workouts Of 2016

Strengthen, lengthen, tone, and tighten—do Pilates regularly, and you’re bound to see positive results. And although the reformer and the Trapeze …

The Piriformis Muscle and Yoga: Part I

If a picture's worth a thousand words, then what is an animated video worth? In this blog post we look beneath the skin to see what happens with the …

The Quest For a Perfect Swing…and Whether There Even Is Such a Thing

By Brett Jones, Chief SFG<br>Of the great unsettled debates to plague humanity over the ages, the question of whether a perfect kettlebell swing …

Rare Rickson Gracie vale tudo footage from the 1980’s

Rickson Gracie is an absolute legend in both the worlds of BJJ and MMA but it is actually in the Vale Tudo arena where Rickson first got his start …

Tom Brady vs. sumo wrestler

Tom Brady, longtime quarterback of the NFL’s New England Patriots, is currently on a tour of Asia under the banner of athletic apparel brand Under …

Tom Brady

For Older Guys Doing Martial Arts: 3 Rules and a Workout Plan

<i>Photos provided by David Brown Photography.</i><p>In the last few weeks I’ve had requests for articles on training older guys and the benefits of crawling …

Martial Arts

Confessions of a Couch Potato

<i>The following story is excerpted from TIME’s special edition,</i> The Science of Exercise<i>, which is</i> <i>available at Amazon.</i><p>As I huffed and puffed up the …

Martial Arts

Artist Recreates His Trip to Tokyo Through 30 Charming Short Animations

Having previously shown us what living in Los Angeles and New York City is like through a series of perfectly-looped GIFs, artist James Curran has …

The One Mobility Workout For Everyone Who Works at a Desk

If you’re stuck behind a desk all day, you already know you’re tight in places you didn’t even know you had. That’s why it’s important to keep …

Why This Diet App Is Using Computer Vision To Help You Lose Weight

With its new “Snap It” feature, the Lose It app automatically identifies the food you’re eating.<p>One of America’s most popular diet apps is trying something new—computer vision—in its quest to help you keep off the pounds. Lose It, a freemium weight loss app with over 3 million active monthly …

What Effective B2B Content Marketing Looks Like [New Research]

It’s that time of year again when we release the findings of our annual content marketing survey. Over the years, we’ve talked a lot about …