francisco sanchez

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13 Habits For Raising Well-Adjusted Kids

I keep seeing posts about “entitled kids” making the rounds lately. In fact, you don’t have to look hard before you see things written about how …

Parenting

How Long Does It Take to Train for a Half Marathon?

Some runners set their sights on a half marathon race but aren't sure if they have enough time to get ready for it. For many people, even beginner …

Marathons

10 Breakthrough Technologies 2018 - MIT Technology Review

Every year since 2001 we’ve picked what we call the 10 Breakthrough Technologies. People often ask, what exactly do you mean by “breakthrough”? It’s …

Artificial Intelligence

46 Random Amazon Products That Thousands Of Reviewers Say Changed Their Lives

Life isn’t without its frustrations — and sometimes you need special products to help you solve those little problems that always seem to pop up. …

Why Depreciation Is The Biggest Perk Of Real Estate Investing

Investing for retirement is historically fraught with risk and fear. Investors in this group are generally older, ready to press on the brakes and work less yet still need a reliable source of income. Of the myriad opportunities available, one investment vehicle stands above the rest as far as …

Real Estate

6 Simple Habits That Are Scientifically Proven to Make You Happier

Very small changes can have a very big effect on your emotional outlook.<p>There's a lot to be said for being happy. It makes you better at your job, healthier, likelier to have good relationships, and can even extend your life. Plus, if you've tried being happy and unhappy, then you already know …

Happiness

Why most people won’t ever achieve greatness

Anyone can achieve greatness. Anyone.<p>Greatness is relative, yes. The results might look different; for some, simply quitting an addiction means …

Motivation

13 Signs of High Emotional Intelligence

Wonder what emotional intelligence looks like in everyday life? Here are 13 examples.<p>In 1995, psychologist and science journalist Daniel Goleman published a book introducing most of the world to the nascent concept of emotional intelligence. The idea--that our ability to understand and manage …

Emotional Intelligence

The No. 1 TED Talk of All Time Teaches a Critical Lesson in Intelligence (That We Often Forget)

It has close to 50 million views ... and infinite wisdom.<p>The most-viewed TED talk of all time is over a decade old. This is not just a testament to its popularity at the time, but the longevity of its relevance.<p>It's called, "Do Schools Kill Creativity?" and it has been viewed over 49 million …

New York City

Empowered Kids Have Parents Who Use These 3 Strategies

The principles are simple enough, but you can't quit, and you have to tell your reptilian brain to shut up.<p>By far the biggest irony of being a parent is that, while it's human nature to want to feel needed, if we're doing our job as a mother or father, we have to empower our kids, at least on a …

Parenting

How to increase emotional intelligence: 5 powerful secrets

Emotional Intelligence. Another “it” theory of the moment. The media’s panacea of the week. Another great thing we all need — that nobody seems to be …

Stephen Colbert Grills Michael Wolff Over ‘Fire and Fury’: Why Not Release the Tapes?

The ‘Late Show’ host asked the ‘Fire and Fury’ author point blank how much of the Trump White House book he should ‘believe.’<p>Last week, Stephen …

Donald Trump

Mexican Woman Wearing Long Skirt and Rubber Sandals Wins 50 Km Ultramarathon

People usually train for years and invest in professional running gear just to be able to complete an ultramarathon, but María Lorena Ramírez, a …

Ultramarathons

10 Things Parents Who Want to Raise Successful Kids Say Every Day | Inc.com

We all want our kids to be happy and fulfilled. We all want our kids to be successful, in whatever pursuit they choose.<p>But while the destination may be different, the actual path to success is very similar. Success starts with mindset: the right perspective, the right outlook, the right motivation, …

Self-improvement

This Simple Ancient Japanese Technique Can Relieve Stress and Anxiety in Under 10 Minutes

Researchers taught this acupressure technique to nurses and measured their stress levels before and after one month of daily practice.<p>They found that …

Mindfulness

3 Things Genuinely Happy People Do Every Day, Says a Life Coach

Although our society rewards us for our personal and professional successes, genuine happiness is arguably one of the most important things in life. …

This DIY Platform Bed Saves Space, Has Tons of Storage

Arranging a decent-sized bed and other furniture in a small living space can feel like Tetris on hard mode, but if you’re up for a weekend project, …

So You Want To Start Running: Here's What You Need To Know

Running can seem daunting. Is it just me, or is everyone a marathon runner these days? So your interest is piqued and you want to hit the pavement, …

Foolproof 20-Week Marathon Training Schedule

Marathon training is not rocket science. The basic principles are pretty simple. Nevertheless, many runners—beginners and veterans alike—make …

Marathons

5 Things Every Child Needs To Be Successful In Life

It’s safe to say that we want every child to grow up to be successful, good citizens of our society. Where some children lack with some skills, they …

Slow Cooker Pulled Pork

Slow Cooker Pulled Pork<p>This slow cooker pulled pork is incredibly juicy, tender and the perfect blend of spices. It's an easy "set it and forget it" …

Your Most Important Resolution for 2017? Forget About Time Management and Do This Instead | Inc.com

As 2016 draws to a close and the new year approaches, many of us take the time to reflect and make some resolutions to change our behavior or maybe even our way of thinking:<p>What went wrong that I can correct?<p>What can I do better?<p>What can I change to make me more effective?<p>How can I use my time more …

Time Management

25 Mindfulness Quotes that Will Change the Way You Spend Your Life

I’ve been studying eastern philosophy for a few years now and I honestly feel blessed with every lesson I learn. The greatest thing about practising …

Apple cider vinegar helps blood sugar, body fat, studies say

Apple cider vinegar has been touted as a cure-all for decades. I've seen claims that it can do everything from halt hiccups to whiten teeth, and even banish dandruff.<p>Whether or not it's capable of all those things, there is some solid research to back up apple cider vinegar as a healthy elixir, as …

Nutrition

2,192 Days in a Row of Burpees | Inc.com

In April 2011, the New York Times Magazine published an article asking fitness experts, "What's the Single Best Exercise?" In it, Martin Gibala, the chairman of the department of kinesiology at McMaster University, suggested the burpee.<p>I had to look it up. You drop down, do a push-up, then jump. …

Exercise

25 Confucius Quotes That Will Change Your Perspective On Life

Confucius was a Chinese social philosopher, whose teachings have a strong basis in common Chinese tradition and belief. He had a knack for nailing …

4 Ways to Control Your Emotions in Tense Moments

Twenty-three years ago, one of my employees — I’ll call him Dale — asked for a private meeting. Dale was serious and bookish and had very strong opinions. His work was fastidious. He rarely socialized with colleagues, but he was impeccable in his commitments to others. And he was skilled at his job.<p>…

Psychology

11 Pieces Of Furniture That Redefine The Meaning Of Comfort

Coziness is their number one priority.<p>When the weather is dreary and all you want to do is relax at home with "Downton Abbey" on repeat, comfortable furniture is key to making your day a success. All of these sofas and chairs made coziness their number one priority.

Furniture

De's Homestyle Food Crafting

<i>Posts contain affiliate links so readers can locate resources mentioned in recipes & articles. Merci.</i><p><b>Vinegar Barbecue Sauce Recipe</b> – Try it when you …