Francisco Roberto Castillo

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Science News, Articles, and Information

Conservation<p>Conservation<p>August 2, 2018 — Tyler J. Kelley and Undark<p>Medical & Biotech<p>Medical & Biotech<p>August 2, 2018 — Karen Weintraub<p>Space<p>Space<p>August …

New Jersey

Use These Pilates Moves to Build a Stronger Core

The key to a better run can be found in the deep core muscles you’re not working—yet.<p>Your core is a dynamo. From typing away at your computer to powering through the last mile of a (very) long run, all the muscles in your core are working overtime to stabilize your spine, which in turn keeps you …

Brochure design: 10 top creative tips

We've given you a selection of great brochure templates elsewhere on the site. But when it comes to making a stunning brochure design from scratch – …

Graphic Design

Safari, the world's most comprehensive tech business learning platform

Learn on your own, with a group, or with a guide.<p>Take a live online course<p>Our live, instructor-led online courses get you up to speed quickly on …

7 Ways Bad Cycling Habits Hurt Your Knees

7 Ways You’re Hurting Your Knees<p>Nesha Humes<p>One big reason people get into cycling is that it’s a low-impact sport, meaning it’s gentle on your joints. However, it’s also extremely repetitive: Your legs rotate to the tune of 5,000-plus revolutions per hour. Little issues with bike fit or technique …

How to Avoid Airline Bike Fees

It’s nearly impossible to avoid paying extra when you fly with your bike. Most airlines add a bike fee on top of what’s already considered oversize or overweight luggage—and it could cost upwards of $400 if you’re not fee-savvy.<p>Pro cyclists like cyclocross racers Tim Johnson and Jeremy Powers spend …

Training Plan to Build Base Endurance

Purists preach that to properly prepare for the cycling season, you need to roll out six weeks ahead and do nothing but low-heart-rate, low-intensity rides before you throw the hammer down and go out and play, especially if your idea of fun is a frisky group ride. It's no problem if you're a …

Design Philosophy is Critical in Driving Breakthrough Innovation

It is now abundantly clear that incremental innovation only keep the Sharks away long enough to come up for air and that it takes breakthrough innovation to swim out into the Blue Ocean, where opportunities are plentiful. Changing market and technology positions usually requires a renewal of the …

Innovation

3 Months To Race Ready

The final 90 days are key to your IRONMAN race preparation. Here's how to dial them in.<p><i>by AJ Johnson</i><p>While every athlete is different, following some …

Maximize The Power Of Your Pull | Triathlete

<i>Cadence is important, but the strength of your catch is paramount for gaining speed.</i><p>Similar to the dynamics of how airplanes fly, the dynamics of how …

Everything Runners Need To Know About Interval Training | Page 2 of 2

Applying Gerschler’s Insight to Modern Training<p>Of course, modern interval training has evolved to target multiple fitness adaptations, not just …

Everything Runners Need To Know About Interval Training

All types of interval training depend upon a correct pairing of the faster repetition and recovery interval to ensure maximum benefit. Photo: Mario …

Exercise