Sports doc Jordan Metzl’s get-stronger, run-better plan. This is adapted from Running Strong: The Sports Doctor's Complete Guide to Injury-Free Running for Life, by Jordan Metzl, M.D. Why do you run?
It's easier than ever for American runners to participate in the Marabana Havana Marathon on Nov. 15. With the recent thaw in U.S.-Cuba relations, you can sign up to go on your own or travel with Runner's
Both minutes and miles have pros—and cons. Researchers have found that our minds process distance and time differently. When the finish line of a measured effort is in sight, you get visual feedback about
Oct 2, 2015 It needs exercise just like the muscles of the body. Sep 23, 2015 Running is not, as it so often seems, only about what you did in your last race. Sep 18, 2015 Relax and let the run come out