Frances Graterole

14 Flips | 1 Magazine | 9 Likes | 2 Following | 14 Followers | @francesgrat5ab0 | Keep up with Frances Graterole on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Frances Graterole”

Recover After A Rough Swim Start

<i>Train yourself to recover quickly from a rough swim start.</i><p>Anyone who has experienced the frenzy and turmoil that takes place during the first few …

Swim Workout For Triathletes: Swim, Pull, Fins

<i>Triathlete</i> contributor and swimming all-star Sara McLarty has a blog with more than 500 creative workouts used in her Masters swim program in …

Swim-Based Endurance for All Athletes

<i>EDITOR'S NOTE: The Breaking Muscle Swimming Workouts are programmed by Jake Shoemaker, an elite athlete in his own right and highly experienced</i> …

6 Steps to Injury-Free Running

Sports doc Jordan Metzl’s get-stronger, run-better plan.<p><i>This is adapted from</i> Running Strong: The Sports Doctor's Complete Guide to Injury-Free Running for Life<i>, by Jordan Metzl, M.D.</i><p>Why do you run? Because it feels good. Because it relieves stress. Because it fills you with energy. Because it makes …

One more way to experience Cuba: Run in the Havana Marathon

It's easier than ever for American runners to participate in the Marabana Havana Marathon on Nov. 15.<p>With the recent thaw in U.S.-Cuba relations, you can sign up to go on your own or travel with Runner's World writer-coach Jenny Hadfield on a four- or eight-day package tour.<p>The 26.2-mile route …

Cuba

The 10 Commandments of Trail Running

Trail etiquette isn’t necessarily about hard-and-fast rules. It’s mainly about good manners and courtesy. Illustration by Charlie LaytonTrail …

Trail Running

Running for Time vs. Distance

Both minutes and miles have pros—and cons.<p>Researchers have found that our minds process distance and time differently. When the finish line of a measured effort is in sight, you get visual feedback about how much farther you have to go, which spurs you to accelerate near the end. Time feedback, …

7 Steve Jobs quotes that could change your life

He came, he saw, he conquered…and he left behind some words to live by:<p><b>1. “I’m convinced that about half of what separates successful entrepreneurs</b> …

Hungry Runner Girl: How much fitness do you lose when you can’t run!? - Women's Running

Forced time off from running can happen to all of us at some point. Sometimes we get injured. Sometimes we feel like an injury is coming on and …

How to Prevent Common Running Injuries

Proper form, strength training, and the right shoes can prevent injury.<p>It's an all too common scenario: Runner begins training program. A month or so later, a twinge settles on a knee. Runner stretches, pops ibuprofen, keeps running. A few—or maybe 100—runs later, runner is on the couch, ice pack …

Motivational Quotes | Runner's World

The 26.2-mile distance has inspired some wise words throughout the ages.​<p>Motivational sayings from the iconic American runner.​<p>The iconic race has sparked some inspirational sayings throughout the years.​<p>Illustrations By Megan Hetzel<p>A champion is made when you look at the time spent …

Training Plan: Your First Marathon - Women's Running

<b>“You are a marathon finisher!”</b> Ever imagine hearing the announcer shout those words as you cross the finish line surrounded by a roaring crowd?<p>For …

Getting started: Introduction to project management

Applies To: Project 2010 Project Standard 2010 More... Less<p>For many people, learning how to use Microsoft Project 2010 means learning the basics of …

3 Steps to Quickly Create Your Visual Project Plan

In today’s fast-paced work environment, it has never been more important for project managers to communicate effectively with senior …