Francesco Bu

24 Flips | 1 Magazine | @francescobu61cd | Keep up with Francesco Bu on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Francesco Bu”

6 Challenges You Must Accept and Beat

Here's what you need to know...<p>You need challenges to find out what you're made of. Especially <i>you</i>, keyboard warrior.<br>• You should at least be as strong …

Why 10 x 3 Is Best for Strength and Size

<b>One of the things that has always stuck in my head as far as training goes is to do the opposite of what most do</b>. Breaking Muscle athlete and …

Women: Running into Trouble

By , articles.elitefts.com<p>When I look at the fat guy in the gym wasting his time on forearm curls to lose weight, I don’t feel sympathy. The big …

The Ultimate Creatine Guide For Maximum Muscle Gains – Written By Sol Orwell

1K<p>Shares 1K<p>Creatine is a molecule in an energy system (creatine phosphate) that can rapidly produce energy (ATP) to support cellular function, and …

Women are smart, but women who lift are smarter. Rock the gym ladies...call to action.#gym#crossfit#ufcgirls#bringit http://t.co/oeJi47KBb1

Grip It Good

A RIDDLE: Who is stronger? Jeff, whose huge biceps pop up when he makes a "flexing" motion, as he frequently does; or his brother Jeremy, who has …

I 10 film horror essenziali per conoscere il genere

Girl, Get Your Lift On: Why Ladies Should Lift Weights

Posted by Neghar Fonooni on Mar 11, 2013<p>You won’t get big and bulky and you won’t turn into a she-hulk. But you <i>will</i> gain confidence, self-esteem and …

Free Weights vs. Machines: Which is Better?

Walk into any commercial fitness gym and you’ll see a combination of both free weights and machines for various strength training exercises. Some …

Seven Reasons You Don't Have Muscles

There’s nothing like a lack of results to make you want to quit the gym. And never is this more the case than when you’ve genuinely been doing your …

Crushing It: How Over-Training Can Erode Your Body

John Miller felt terrible. The 44-year-old amateur track cyclist from Washington State had lost his extra gear—that boost of energy that propelled him to a pair of podium finishes in state-championship velodrome races since he’d picked up the sport in his thirties. Now he was finishing at the back …

Fitness

Understanding and Growing the "Wings" of Your Upper Body

Breaking Muscle author Willow Ryan wrote an article on your "wings," specifically the development of the serratus anterior muscles. Some readers …

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Are You Missing Any of These 8 Lazy Ways To Lose Weight?

Page: 1Next »<p>Growing evidence suggests there are a number of factors that contribute to excess adiposity beyond simply over-indulging during the …

Nutrition

CrossFit Mental Training

Great athletes and champions are often hailed as having outstanding mental toughness, inside or outside of the box, on or off the field of play. The …

CrossFit

The Advanced No-Gym Bodyweight Workout [INFOGRAPHIC]

Think bodyweight training can’t get intense? Our favorite no-equipment moves are getting a whole lot more kick-ass — from head to toe. Designed by …

Workouts

No Equipment Needed: 9 Bodyweight Training Articles and Workout Programs

So you can run far and lift heavy, but can you do basic bodyweight movements like pull ups, handstands, and pistols? Here are 9 articles and workout …

Eating to Recover: How and What to Eat Post Workout

For years the most important meal of the day has been said to be breakfast, but I believe that to be wrong. I suspect most of the readers here could …

Come Coltivare I Funghi | LEGGI TUTTO >

Tutte le informazioni e guide operative su: Come coltivare i funghi.<br>CHI FA DA SE FA PER TRE!

Ecco le auto dedicate alla Justice League!

L'Uomo d'Acciaio di Zack Snyder 20 giugno 2013<p>tempo di lettura <b>4'</b><p>Con l'approssimarsi dell'uscita dell'Uomo d'Acciaio, la Kia Motors ha comunicato …

Coltivazione basilico

Coltivazione basilico.<p>Il basilico è una pianta poco esigente che può essere coltivata in un vaso anche sul davanzale di una finestra.<p>Ne esistono …

Cos'è la Paleo Diet, come funziona e quali sono i cibi ammessi

Solo carne, pesce, frutti di mare, frutta e verdura (ma non tutta). Ecco i principi della dieta che riporta alle abitudini alimentari del paleolitico