Franc DoNorte

15 Flips | 2 Magazines | @francdonorte | Keep up with Franc DoNorte on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Franc DoNorte”

Bikini Body Diet and Low-Calorie Recipes | Epicurious.com | Epicurious.com

W e admit it: The phrase "bikini body" is a little groan-inducing (and we're just not talking about all the sit-ups you might feel compelled to do to …

Alimentação Saudável e Nutrição - Alho Francês

O Alho Francês, cientificamente conhecido como <i>Allium Porrum</i>, está relacionado com o alho, cebola e chalotas. Ppossui um bolbo pequeno e um longo …

gluteos quadríceps

{"id":"062trCrOFY5AQM:","isu":"ftforcatotal.blogspot.com","itg":0,"ity":"jpg","oh":204,"ou":"http://2.bp.blogspot.com/-oJNwjhnCc0M/Tqlw6hpx0PI/AAAAAAA …

Herbal Skin Care Tips

Here are 22 practical Herbal Tips for Skin Care from the experts! Very easy to use and effective.<p>1) Drink at least 8 glasses of water every day.<p>2) …

Legs and Butt Workout: Blast Your Lower Half

Get lean legs and a tight butt<p>Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides …

Raspberry Java Smoothie

Swap your typical coffee breakfast for this drinkable meal<p>Coffee for breakfast again? Mix up your morning routine, stat. Go for a drinkable meal that lets you have your caffeine and eat it too. Freeze coffee in an ice-cube tray for an ingredient that will wake up any blender beverage.Soak 2 pitted …

Running for Beginners: FAQs

Run your way to a better body with these beginner tips from Runner's World<p><b>How do I get started?</b>Start walking for a length of time that feels comfortable--anywhere from 10 to 30 minutes. Once you can walk for 30 minutes easily, sprinkle 1- to 2-minute running sessions into your walking. As time goes …

Links We Love: Fitness Edition

Happy Sunday! As always, links we love brings you our favorite health and fitness inspiration from around the web. This week, we have articles on all …

Meatless Monday Recipes: Summer Brunch Done Right

When you walk away from a late summer farmers’ market with beautiful heirloom tomatoes or perfectly ripe peaches, you can’t help but want to show off (and share) the healthy food you’ve scored. But August can be a crazy month—think vacations, weddings, and back-to-school—with no official excuse to …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Women's Health Magazine (womenshealthmag) on Pinterest

Women's Health magazine is your ultimate guide to looking and feeling great. We'll bring you the latest in health, fitness, sex, beauty, and more! | …