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12 Tasty Substitutions When Cutting Carbs

Cutting carbs doesn’t have to be a buzzkill—we reviewed some equally awesome options<p>“The best way to cut carbs from your diet is to make creative substitutions,” says Arthur Agatston, M.D., author of <i>The South Beach Diet</i>. “That way you can still eat the foods you love, without busting your diet.”<p>Dr. …

Food

An Easy Technique to Pack 5 Salads Tonight That Will Stay Fresh All Week

Eating a big salad at least once a day is a great way to maintain healthy habits. Don't have time to cut up a salad every single night? Here's a way to make all the salads you need for your workweek at once. Follow these simple salad-making rules, and your meal will taste just as fresh on Friday as …

Healthy Eating

Home

From Day One, we’ve believed that great stories move the world forward and that truth matters.<p>Flipboard was founded as one place to find the stories for your day, bringing together your favorite news sources with social content, to give a deep view into everything from political issues to …

Trends

33 Super Surprising (and Super Delicious) Ways to Eat Cauliflower

You heard it here first: Cauliflower is poised to become the next “it” vegetable. (Deal with it, kale!) Inexpensive, loaded with vitamins and …

Healthy Eating

30 Healthy & Tasty Breakky recipes you can make the night before

Many of us are pressed for time in the mornings but starting your day with a healthy breakfast may not be as hard as you think. Here are 30 recipes …

8 Healthy And Delicious Take-To-Work Snacks

These nutritious treats on crackers are going to annihilate your midday junk food cravings and show NO REMORSE.<p>Most healthy snacks offer very little textural contrast — they're either all smushy, like smoothies and oatmeal, or all crunchy, like pretzels and granola bars. Having a little crunch with …

The 16 Most Surprising High-Fiber Foods

Despite its popular association with trips to the restroom, fiber is no joke. The benefits of an efficient bowel aside, a high-fiber diet can also …

Healthy Eating

15 Homemade Travel Snacks That Don't Need to Be Refrigerated

Homemade snacks are the best when traveling. They're a little reminder of home and they beat anything you could find at the airport or gas station to …

30 Healthy Breakfast Ideas to Change Your Morning

When we first aladolicited submissions for our Recipe by Request column, one of the most surprising findings to come to light was that people have …

Quinoa White Chicken Chili

Quinoa White Chicken Chili from Closet Cooking• 1 tablespoon oil<br>• 1 onion, diced<br>• 2 jalapeno peppers, diced<br>• 3 cloves garlic, chopped<br>• 1 teaspoon cumin, …