Frank Parra

10 Flips | 1 Magazine | 5 Following | @fpusmc | Keep up with Frank Parra on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Frank Parra”

Ultimate Chest Routine for More Size and Strength

<b>Duration</b> 1 day<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>If it seems like your current pressing strength has found residency in plateauville or the fact that the …

DIY Wood Cabinet to Stash Your Trash

Need a place to stash that unsightly garbage bin? Dawn Nicole created this one seen above using these plans from Ana White, seen below.<p>If you are handy with a table saw, or can get someone to cut the wood for you, this would be a great project to tackle if your New Year’s resolution is to level up …

Grizzly Bear Survival: Yet Another Reason Not To Shoot Yellowstone Wolves

Pro-wolf-shooting activists should check out this study to see just how beneficial wolves are to the Yellowstone ecosystem--and the survival of one of its most iconic animals.<p>Even though every respectable regulatory service says shooting wolves in and around Yellowstone National Park is bad for …

The Latest Internet Scam for Writers

Now that many writers are turning to ghostwriting, since it has proved increasingly difficult to make a living due to publishing upheavals, celebrity-driven books, millions self-publishing books or writing for free, and Internet piracy, there is a new threat. This is the phony ghostwriting client …

How Old Are Your Tires? Check the Born-On Date

Tires are just about the most important part of your car. If they're in bad shape, the car's ability to accelerate, stop, and turn in all conditions is greatly compromised. Everybody knows to replace tires when the tread gets down to the wear bar, but what about when they get too old?<p>The rubber in …

Banana Peels, Eggshells, and More Trash Your Garden Will Love

The next time you're baking or making a cup of coffee, don't throw away the leftovers. They may just be useful food for your garden.<p><b>The health benefits of chocolate are clear</b>: It can lower the risk of heart disease and can decrease bad cholesterol. But many gardeners don't realize that chocolate …

How to Use a Rafter Square

The Rafter Square, or Speed Square, does more than mark perpendicular lines. Here's how to make sense of all the numbers on your square and get the most out of this tool.<p>The Rafter Square, or Speed Square, does more than mark perpendicular lines. Here's how to make sense of all the numbers on your …

Arizona Wildcats Football Face Mask Prototype Should be the Next Big Thing in College Football

Could this be the future of the football mask? A company named Bad-Ass Masks is creating highly customized face masks for football helmets, including …

Top 10 most unhealthy, cancer-causing foods – never eat these again!

By: Jonathan Benson, staff writer, <br>NaturalNews.<p>The statement “everything causes cancer” has become a popular hyperbole, and one that some people use …