Frederick

26 Flips | 7 Magazines | 12 Likes | 1 Following | 2 Followers | @fprevatt | Keep up with Frederick on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Frederick”

iOS 10 How-To: Print to PDF from anywhere in iOS using 3D Touch

One of the few gripes I have with 3D Touch is that it’s not explicitly clear when you can use it throughout iOS to bring up more options. With iOS 10, 3D Touch has gained even more functionality, yet people are still discovering functionality that has seemingly been there, in some form, since iOS 9.<p>…

iOS

This Is How You Build Organic Brand Loyalty for Your Business

<i>This piece originally appeared on AllBusiness.com.</i><p>Social media is an invaluable tool to help market your brand, but what good is it without a target …

The 10 Best Fat Burning Eating Tips

If you want to get more from your diet by burning fat while feeding your muscles, here are 10 eating tips to burn more fat. Though these tips focus …

The Only Type of Cardio That Gets You Jacked

It actually exists: a cardio workout that lifters will love<p>There is cardio.<p>And then there’s High-Intensity Continuous Training (HICT)—aerobic workouts sent from lifters’ heaven.<p>HICT is essentially a slow aerobic session, so your heart rate will never go above 150 beats per minute. You’ll do one …

30 Dumbbell Exercises Missing From Your Routine

If a workout consists of popping a squat on the 50-pound dumbbell to chat it up with friends, it may be time try something new. Dumbbell exercises …

Dinner For Mom: 5 Easy Recipes Even the Kids Can Make

Let mom kick back while you make an amazing meal tonight. These recipes are so easy, even the kids can make them (with a little help from dad).<p><b>1. Easy Thai Shrimp Curry</b><p>Sweet, plump shrimp are simmered in a rich and fragrant coconut sauce infused with store-bought Thai Green Curry Paste. Serve with …

Cooking

Review: Scrivener, the must-have software for would-be novelists everywhere

‘Writing a novel’ seems to be one of the default items on most people’s wish-lists. Most never start it, and most of those who start it never finish it, but if you want to make a serious attempt, using Scrivener would definitely be the biggest favor you could do yourself.<p>I must admit that the idea …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

The Moves You Should Be Doing For a Perkier Butt

Need to shape up your backside? Look no further — we've got over 30 of the most effective exercises to perk up your backside fast. Read on to learn …

Trends

9 Pilates Moves For A Flatter Stomach

Hit the mat and try these exercises for a sculpted waistline<p>Pretty much every move in Pilates targets your core, but if flat abs are your goal then there’s definitely a way to step things up. Case in point: These 9 belly-sculpting exercises from the <i>Women’s Health Big Book of Pilates</i>. Learn the …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

How-to: Create customized ringtones for your iOS devices using GarageBand for Mac

Using GarageBand, you can create a custom ringtone out of any portion of any track you have in iTunes. This article will walk you through the process of making a custom ringtone and syncing it to your iOS devices, as well as assigning it to a certain contact or as your default ringtone.<p><b>Purchase the</b> …

Get Access To 43 Gorgeous Wallpapers Hidden In OS X Mavericks

With the release of OS X Mavericks, Apple has hidden away a bunch of gorgeous, high resolution wallpapers in a secret location, which are actually …

5 Nutrition Tips for Triathletes

Eating right can give you a major advantage on race day<p>One of the best things about training for a triathlon means I can afford to take in a <i>few</i> extra calories. It’s a delicate balance, though—when you’re putting your body through so much stress, you’ll naturally be hungrier than usual, so it’s very …

A Completely Grueling (And Life-Changing) 7 Minute Workout - The Fox Is Black

What if it took you only 7 minutes to get a full body workout? That’s the claim of an article in the May-June issue of the American College of Sports …

HP’s low-cost, no-fuss starter server: ProLiant MicroServer Gen8

When a small business or branch office – or even a home office – gets to the stage when a computer server is on the agenda, things can get scary – and expensive. Most servers need to live in a specially climate controlled room, with special electrical power. That provides challenges on several …

How Britain's 'digital nun' is turning the internet into a sacred place

For many people, the internet is a combination shopping mall, amusement park and encyclopedia. For others, it's a dark universe of vice and dangers …

Sport Chek sprints into digital

If sport is about spectacle as much as it about athleticism, then Sport Chek's new store in uptown Toronto might have kicked off an exciting new game in sporting goods retail – with digital technology as the playing field.<p>Walk into the store and you'll immediately see the colourful displays of …