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The Summer Body Project: The Workout Routine

<b>WEEK 1 - Full Fody - Goal: Acclimation Phase - Desgined by</b> <b>Jason Martuscello<br>* Complete 3-5 sets of each circuit</b><p>Day 1 - On; Day 2 - Off; Day 3 - On; …

Workouts

Before & After: A Basic IKEA Cabinet Gets A Stylish New Look

The act of retrofitting and adapting IKEA furniture for new uses, otherwise known as the “IKEA hack,” has achieved massive popularity in recent …

Millennials, Is It Time to Spring Clean Your Personal Finances?

With spring upon us, the term “spring cleaning” has been coming up everywhere. There are tips and tricks to clean everything from your closet to your car to even your fridge—what about your finances? With taxes due around the corner, now is a great time to reevaluate your financial choices for the …

100 Ways To Be Flawless

1. Own up to your mistakes. Because God knows we all make them, and you should not expect another person to take responsibility for yours.<p>2. Forgive …

19 Tiny Hints That Reveal A Person’s True Character

1. They treat a waitress poorly.<p>2. General rule: if they trash talk and gossip about other people, they are doing the same thing to when you’re not …

Bodyweight Workout For Your Morning Routine | The Art of Manliness

<i>Editor’s note: This is a guest post from Chad Howse.</i><p>Have you ever intended to work out in the afternoon or evening but didn’t get a chance to and …

Fat Frying Finishers

<b>DIRECTIONS:</b><br>Do each exercise for 30 seconds with no rest between moves; then rest for two minutes. Complete the routine three times.<p><b>1. Mountain Climber</b><br>From a pushup position, bring your right knee as close to your chest as possible. Return to the starting position. Repeat with your left leg, …

Fitbit Force Review: Their Best Yet

[dropcap]U[/dropcap]ntil recently, if you wanted to check your accumulated steps, floors climbed, or calories burned, you needed to sync your Fitbit …

Game of Thrones Season 4 trailer sheds 14-minutes of light on darkness

It’s a dark time in the Game of Thrones universe Winter is still coming – everything (save the Red Wedding) – is still about to happen. If you’re a …

Are Old Health Sayings True?

Compared to people who go to bed before 11 p.m. and rise by 8 the next morning—a.k.a., “morning larks”—“night owls” who hit the sack and hop out of bed later enjoy a 5 percent income advantage, shows a study from the UK. The authors also found mental performance and mortality rates were equal among …

Gerard Butler's First Rule: There Are No Rules

A decade ago, Gerard Butler traded a law career for an acting class. The decision changed his life. More important, it changed the man

Kettlebell Exercises

How to Turn a Book Into a Handsome Clock | The Art of Manliness

From pocket watches to grandfather clocks, men have long held a fascination with keeping time in stylish and classic ways. What better way to do so …

How to Jumpstart Your Journaling | A 31-Day Journaling Prompt Calendar | The Art of Manliness

There’s been plenty of talk on AoM recently about journaling with our articles on The Diary Habit as well as 9 habits young men should adopt. Seeing …