Frankie Pannhavong

23 Flips | 1 Magazine | 23 Likes | 4 Following | @fpann92 | Keep up with Frankie Pannhavong on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Frankie Pannhavong”

Tighten Your Core With This Kickback Move

Build your butt with this simple exercise<p>When you look for new workouts, you're probably not trying to find new ways to build your butt. But the gluteus maximus is the foundation of a strong body, so building and maintaining glute strength is incredibly important if you want a shredded …

12 Boxing-Inspired Core Exercises for Rock-Solid Abs

You might find it surprising that boxing is one of the most complete, full-body workouts you can do. Your aerobic, anaerobic, and nervous system have …

How to Motivate Yourself to Start Working Out

A trainer who’s helped countless people transform their bodies reveals the 5 questions that will change everything<p>I see Mark, my brother-in-law, once a year. He’s a great guy, and the visits are always fun.<p>Except for one part: The inevitable workout question.<p>In general, I love to share fitness …

Short Stories With Twist Endings: A Ghost Story

Short Stories With Twist Endings: A Ghost Story<p>Updated on October 7, 2016<p><b>A Free Story to Read Online</b><p><i>In this short ghost story with a twist ending, a</i> …

The 3-Move Workout That Gives You 6-Pack Abs

Define every inch of your midsection with these targeted exercises<p><b>Trainer:</b> Cory Gregory, bodybuilder and trainer at CoryGFitness.com<p><b>Benefit:</b> This three-move workout is designed to target and build thickness in each portion of your rectus abdominis, or your “six-pack” muscle. The weighted crunches …

Workouts

3 New Workouts That Burn Fat Fast

Chisel your core and melt away your middle with these amazingly effective plans<p>You’ve long heard that abs are made in the kitchen. And while that adage is true, what you do in the gym counts, too.<p>“Exercise is way underrated when it comes to fat loss,” says BJ Gaddour, <i>Men’s Health</i> Fitness Director, …

Work Out For 18 Minutes, Burn Fat All Day Long

This high-intensity interval workout will melt your face—and your belly<p><b>Workout:</b> The Fat-Loss Face Melter<p><b>Trainer:</b> Jeremy Scott, trainer at Jeremy Scott Fitness in Scottsdale, Arizona.<p><b>Benefit:</b> This high-intensity interval workout will send your body’s repair cycle into overdrive, so up to 24 hours …

Where to Start When You Want to Get Back In Shape

The road to fitness begins with just 10 minutes a day<p>As the <i>Men’s Health</i> Fitness Director, BJ Gaddour gets dozens of questions every day from readers about specific workout moves and training strategies. But the most common question he receives is also the simplest: “Where do I start?”<p>Gaddour’s …

This 27-Minute Interval Workout Will Burn an INSANE Amount Of Fat

This training method is scientifically proven to incinerate calories<p><b>Trainer:</b> Hannah Eden-Gong, founder of the PumpFit Club, a personal group training facility in Fort Lauderdale, Fla.<p><b>Benefit:</b> This high-intensity interval workout will get you leaner, faster. It has ultra-short, 15-second rests …

Exercise

Why You’re So Hungry When You’re Hungover

Nope, it’s not just you<p>Ever wake up after a booze-fueled evening and feel ravenous?<p>Headache, nausea, and an overall crappy feeling are the most common bodily responses to drinking too much. But sometimes, you might just wake up really, really hungry.<p><b>Related:</b> The Better Man Project From <i>Men’s …

This Protein-Loaded Cheesesteak Omelet Is Your New Favorite Breakfast

It’s about time cheesesteaks became a breakfast food<p>Can’t figure out if you want breakfast or dinner? Smash the two together with this simple recipe that combines a meaty, cheesy steak sandwich with a hearty, eggy omelet.<p>Watch the video above to see how to make it, and for easy reference, follow …

Breakfast

Thigh Stretches that Focus on Groin Flexibility

Groin and Inner Thigh Muscle Stretches<p>The adductor muscle group, more commonly referred to as the groin, is a set of 5 muscles that brings your leg …

The Unconventional 13-Minute Workout That Helps UFC Fighter Conor McGregor Knock Out Opponents In 13 Seconds

This training approach makes the UFC champion more agile, mobile, and dangerous—and it can make you stronger than ever before<p>UFC fighter Jose Aldo hadn’t lost in 10 years—until Conor McGregor knocked him out in 13 seconds with a left hook on the chin.<p>How’d he do it? “Aldo is powerful, and he’s …

How to Make a Shake That Will Actually Keep You Full For Hours

Always hungry 30 minutes later? Add this and your shake will actually hold you over<p>Making your shake thicker can trick your brain into keeping you full for longer, new Dutch research suggests.<p>Researchers had 15 men try two different shakes, both on an empty stomach on different days. One shake was …

The Workout That Burns 346 Calories In 13 Minutes

This is one of the fastest fat-burning routines we’ve ever seen<p>Over the years, <i>Men’s Health</i> has sifted through dozens of studies about how many calories you’ll burn with various workouts. But the routine detailed in new research from North Dakota State University is one of the most efficient calorie …

3 Cardio Workouts That Are Way More Interesting Than Running

You’ll never want to go back to pounding the pavement again<p>Does your treadmill workout make you feel like a rat on a wheel? Then it’s probably time to change up your routine. And not just because you’re bored.<p>“The human body wasn’t designed for conveyor-belt training or repetitive, one-dimensional …

5 Training Tips For Bigger Calves

If you’re not doing these things during a calf raise, you’re not maximizing your gains<p>For <i>Men’s Health</i> Fitness Director B.J. Gaddour, the calf struggle is real.<p>Men with calves that sit high up on their lower leg—like Gaddour’s do—have trouble making the muscles appear bigger, no matter how much time …

Torch Calories and Work Your Abs, Shoulders, and Glutes With Just 2 Moves

No fat cell will go untouched<p>Last week, I showed you how to pair a jump rope with a medicine ball to create one of the best cardio and core workouts of your life. (Check it out here: The Core and Cardio Workout That Turbocharges Your Metabolism.)<p>This week, let’s swap out the ball for a bell.<p>The …

The Shadowboxing Workout That Will Leave You a Sweaty Mess

Here’s how to jab, cross, hook, and uppercut away the calories<p>You probably don’t head to your local gym and start throwing jabs, crosses, hooks, and uppercuts. But maybe you should.<p><i>Men’s Health</i> trainer and two-time Chicago Golden Gloves champion Gideon Akande uses shadowboxing as a cardio and …

The 12-Minute Workout That Burns More Calories Than Sprinting

Want to burn fat fast? Skip the treadmill and grab a kettlebell instead<p>To incinerate your cheat meal faster, skip the treadmill and exercise bike: A 12-minute kettlebell circuit burns more calories than doing all-out cardio for the same length of time, a Southeastern Louisiana University study …

The Secret to a Massive Squat

Overcome these sticking points and watch your numbers skyrocket<p>The bench press, squat, and deadlift are called the “big three” for a reason: they’re the exercises that all others are measured by.<p>Indeed, each of those lifts hit nearly every muscle in your body. And because you can substantially load …