Cheryl Duarte

128 Flips | 11 Magazines | 9 Likes | 4 Following | 1 Follower | @foxglovelady | Keep up with Cheryl Duarte on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cheryl Duarte”

This CrossFit Athlete Just Dropped A Truth Bomb About Before-And

Don't believe everything you see.<p>Body transformation photos on Instagram can be incredible, but they’re not always totally accurate.<p>RELATED: This Woman Took A Picture Wearing Just Tights To Make A Powerful Statement About Body Image<p>Crossfit athlete Jennifer Smith knows this all too well and decided …

5 simple steps to lose body fat

Most of us are trying to lose a little (or a lot) of weight. We know veggies are low in calories and high in fiber, and that your favorite grass-fed beef burger is packed with protein. But you still may be wondering how to put all this healthy goodness together to lose body fat. Here are five tips …

Nutrition

Get Fitter Faster With HIIT

Looking to ramp up your workout benefits but spend less time at the gym?<p>Exercise sessions that get your heart pumping faster are important, of …

11 Hummus Recipes That Will Make You Ditch Store-Bought for Good

Let’s be honest: Making homemade hummus sounds hard. Or rather, it’s hard to make hummus that’s equally as good as store-bought versions. But that …

Home and Garden DIY Ideas, Photos and Answers

Here's How To Eat A Little Healthier This Week

It's actually easier than you think.

8 Things Every Person Should Do Before 8 A.M. – Thrive Global – Medium

Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even harder.<p>How do you move forward?<p>If …

Self-improvement

Gardening 101: Senecio Succulents

Senecio, <i>Kleinia:</i> “Creeping Succulents”<p>Senecio means “old man” in Latin, but I think the opposite of old when I use them in the gardens I design for …

DIY: How to make a trendy pallet garden for your home

If typical gardening hasn’t been bringing out your green thumb, it’s time to try something different. Instead of the typical horizontal digging and …

10 Habits That Will Dramatically Improve Your Life

#1: Stay away from people who erode your quality of life.<p>In Hans Christian Andersen’s fable <i>The Red Shoes</i>, a young girl longs for a pair of pretty red shoes. She ultimately tricks the blind woman who cares for her into buying her a pair. Her love for the red shoes causes her to give them priority …

Happiness

Tip: Start Leg Day With This Movement

This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.<p>Lunges are one of the best …

Weight Gain and Aging: An explanation and solution

First we grow longer. Then we grow wider. People assume that weight gain is just another unavoidable insult in the aging process. They’re wrong.<p>Such thinking characterizes many of our notions about “normal” aging. Other casualties in this category include your bone, balance, muscle and marbles. …

Melatonin

The One Food a Hormone Expert Would Cut From Your Diet

Our hormones are temperamental. Something as unassuming as a sofa can upset their delicate balance, as our sister site Byrdie recently discovered. …

The Secrets of the Pelvic Floor

If you’ve never had your pelvic floor released, consider hunting down an integrative structural specialist: It’s a weird sensation, for sure, and …

Sell Those Not-Quite-Right Holiday Gifts eBay

VeRO - Sell branded products safely<p>The Verified Rights Owner (VeRO) program allows owners of intellectual property rights and their authorized representatives to report listings that may infringe on those rights, protecting you from selling potentially counterfeit items.<p>Save time with bulk …

9 ways to be more persuasive every day, backed by research

Think about all the extremely successful people you know. I guarantee they're incredibly good at selling themselves, selling their ideas — in short, they're incredibly good at persuading other people.<p>Maybe that's because selling is the one skill everyone needs to be successful?<p>But being persuasive …

Self-improvement

It's All in the Hip: 5 Steps to Fixing Movement Dysfunction

<b>We need stability in much the same way that we need air.</b> We need to supply oxygen in the right amounts, at the right times, and according to the …

Why Foam Rolling Is Crucial For Building Muscle

Celebrity trainer Ashley Borden is a major proponent of foam rolling—for her clients, it’s a non-negotiable element of their fitness routine. That's …

Exercise

Exercise hormone sheds fat, 'helps people stay slender'

If you are lacking in motivation to exercise this fall, some research led by a University of Florida researcher may inspire you to jump-start your …

University of Florida

A Gentle Morning Yoga Workout For Your Abs

A morning yoga workout is a great way to set a healthy tone for your day. Because let's face it: Waking up and HIIT-ing hard with an intense training …

Yoga

Beyond movement: The new wave of wearables track mindfulness

First, fitness wearables simply counted steps. Then, they incorporated metrics like heart rate and pace to track run performance and how hard you …

Here’s Exactly How Exercise—Or Lack of It—Affects Aging Muscles. This Just Might Change Your Life

Buried deep inside your muscle tissue may be the secret answer to your flagging energy, growing waist size, and declining health. Take action now.<p>Under the glare of overhead lights, the paper-thin, ruby-red shavings of Rosangela Santiago’s muscle glow like fine gems. <i>I can’t believe those just came</i> …

The Best Back And Hip Stretch You Should Be Doing

One of the great things about yoga is that it's an anywhere, anytime practice, so those challenging poses and feel-good stretches aren't confined to …

Yoga

Hip Weakness May Contribute to Knee Pain

If you have knee pain or problems, your physical therapist may pay close attention to your hips and the strength of your hip muscles. Why? Because …

Biomechanics

5 Simple Daily Yoga Exercises Which Have A Good Effect For Your Body

By Neny Herni Sunday, September 4, 2016 Yoga<p>Yoga For Health.....<br>Some of the selected daily exercises from yoga for healthy living are given below. …

9 mind-expanding documentaries to increase your intelligence

Be honest, now and then we all spend our free time watching various TV series, don’t we? And while some may consider it to be a rather meaningless …

Stephen Hawking

Want to Raise Emotionally Intelligent Children? A Child Development Expert Says Do These 5 Things

Because you can't start too early.<p>Learning to recognize and control our emotions is a life-long endeavor, one that can reap major rewards. For years, I've been a student of what many now refer to as emotional intelligence (also known as EI or EQ).<p>But as the father to two small children, I got to …

Emotional Intelligence