foudroyante

24 Flips | 3 Magazines | 5 Following | @foudroyante | Keep up with foudroyante on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “foudroyante”

Bye, Belly Fat! This Workout Plan Will Seriously Trim Your Waistline

Trying to lose belly fat can feel like an impossible task at times. The fat around your abdomen is, after all, notoriously difficult to lose. <i>Le sigh</i>. But, with the right combination of diet and exercise, a flatter stomach is totally attainable. POPSUGAR spoke to Betina Gozo, Nike Master Trainer, …

This Workout Is Magical Because It Will Actually Change the Shape of Your Butt

You wanted the best workout for your butt, and here it is. Complete with squats and lunges, as well as dumbbells for added resistance, this workout is the hardest thing your butt will do all day. And that's a good thing because that's how you know it's working to reshape your booty. It also means …

Sculpt Your Waistline With These Oblique Exercises — No Equipment Required

Forget waist trainers! The only waist training you need are these oblique-sculpting, waist-shaping exercises. And the best part? No equipment …

How to Get Dancer Fit: 7 Toning Workout GIFs From New York City Ballet

Inside a sunlit dance studio across from Lincoln Center in Manhattan, the ballerina Sara Mearns is stretched taut in a forearm side plank, one leg hovering above the ground. It looks easy enough—but that’s exactly the sleight of hand that professional dancers have perfected: transforming physical …

How to Be More Productive and Eliminate Time-Wasting Activities by Using the 'Eisenhower Box'

Dwight Eisenhower lived one of the most productive lives you can imagine.<p>Eisenhower was the 34th president of the United States, serving two terms from 1953 to 1961. During his time in office, he launched programs that directly led to the development of the Interstate Highway System in the United …

Time Management

I Was an Out-of-Shape Personal Trainer

How one fitness expert learned that it's easy to fall off the fit-life bandwagon—even when you get paid to spend time in the gym<p>Eight years ago, I was living every personal trainer’s dream: I had back-to-back appointments six days a week and a star-studded client roster. I got to share my knowledge …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Motivational Quotes

Oct 7, 2015<p>It's the best form of medication.<p>Oct 2, 2015<p>It needs exercise just like the muscles of the body.<p>Sep 23, 2015<p>Running is not, as it so often seems, only about what you did in your last race.<p>Sep 18, 2015<p>Relax and let the run come out of you.<p>Sep 16, 2015<p>...matters more than how much you …

Next Fitness Star Emily Schromm Shows You How to Get a Rock-Hard Body Like Hers

Check out the MTV badass’ ridiculously effective routine.<p><i>Emily Schromm nabbed our second-annual The Next Fitness Star title with her sick moves and infectious energy. Test out her ridiculously effective routine, below, and don't miss out on ordering The Next Fitness Star DVD (sold by</i> Women's</i> …

3 ways to get more results from your workout in 2015

Frustrated with your current workout routine? You don’t have to add time or weight to your workout to get more out of it. You just have to make changes that challenge you beyond your current workout to start seeing results again.<p>This could mean picking up the pace, shortening the rest periods, …

Exercise

20 Concealer Hacks Every Woman Should Know

From the editors of Cosmopolitan.com, life-changing ways to cover under-eye circles, blemishes, and more.<p><b>1) If you use foundation, apply it first, and then apply your concealer.</b><p>If you apply your foundation first, you'll find that you don't need to use as much concealer. If you apply concealer …

10 Butt Exercises for a Tighter, Firmer, Extra Bangin’ Booty

Whether you want to tone and lift, firm and shrink or just want to get a little healthier and build up some more muscle, here are 10 exercises that will target your butt until you’re dying to sit down again. But trust us, the burn is worth it if you want to get your best butt ever.<p>1. Cosmopolitan’s …

4 Standing Moves for a Super-Flat Stomach

Pooch, be gone.<p>You can get a stronger center without unfurling an exercise mat. In fact, the standing abdominals routine below hits all of the muscles that make up your core, from your abs to your hips, your pelvis to your lower back.<p>Check out the four exercises in our handy video and pin-able …

The Miranda Lambert Workout: Get Fit Anywhere, Anytime

Never miss a workout with this travel-friendly routine from Miranda Lambert's trainer.<p>When you're on the road as much as Miranda is—or simply away a lot during the summer—staying in great shape can be challenging. "You have to be creative with what you have and with your environment," says her …

The 6-Move Routine That’ll Work Muscles You Didn’t Even Know You Have

A fresh kind of physical challenge, right this way…<p>Get ready to challenge your body and fitness in new ways—this workout combines three yoga moves with three kickboxing moves. This fitness style blend forces your body to use “non-traditional” muscles that don’t always get activated. It demands …

Relive Robin van Persie's World Cup Header Through a Flipbook

One of the highlights of the Spain vs. Netherlands World Cup game Friday was when Robin van Persie scored a diving header, contributing to the Dutch …

100 Productivity Hacks For Time, Attention, & Energy - A Life Of Productivity

<b>When I graduated University with a business degree last May, I received two incredible full-time job offers, both of which I declined because I had a</b> …

Productivity

How to Be Popular, ’50s Style: ‘Vintage Wisdom for a Modern Geek’

When 15-year-old Maya Van Wagenen had trouble fitting in at middle school, she looked to a popularity guide from 1951 for answers. Read an excerpt …

15 of nature's most awesome, must-see shows | CNN Travel

UT College of Liberal Arts

James W Pennebaker<p>Professor — Ph.D., University of Texas at Austin<p><i>Regents Centennial Professor, Executive Director of Project 2021</i><p>Contact<p>E-mail: …

Psychology

7 Pushup Variations You NEED to Try

Do these moves to boost your upper body burn<p>Pushups give you so much bang for your buck. They not only work your chest, but you’ll also feel the burn in your shoulders, triceps, and your entire core. But doing the same exercise all the time gets boring. Want to change things up? Then click through …