Marvin Fornwalt

12 Flips | 1 Magazine | 2 Likes | @foto10d | Keep up with Marvin Fornwalt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marvin Fornwalt”

These 7 Quick and Easy Dinners Follow the Perfect Weight-Loss Formula

Since counting macros can be a little tricky at first, nutrition coach and macro expert Carrie McMahon has been helping us understand what macro counting for weight loss looks like in food form.<p>Once you get the hang of it, your macro counting will make your life a lot easier — and your diet will be …

How Not To Get Soaked When The Bond Bubble Bursts

Most investors are unaware and ill-prepared for the impact that rising interest rates will have on their bond funds and ETF investments. There has been an unprecedented period of Fed participation (manipulation) with six years of near zero-percent interest rate policy and trillions of newly created …

Passing gas 101: What your flatulence patterns mean for your health

Passing gas: Everybody does it – and no one wants to admit it.<p>This embarrassing habit may seem foul, but breaking wind is simply an unavoidable byproduct of our daily digestion. In fact, the average individual can pass gas anywhere from 13 to 21 times a day.<p>But your gaseous patterns can actually …

Letter To The Grandkids: 12 Essential Investing Guidelines

One of the great joys of my life is seeing my four young grandchildren growing up: learning to crawl and then walk, learning to talk and read stories, learning to ride bikes and play computer games—learning in all directions how to do all sorts of things.<p>Of course, they want to do all these things …

Top 32 Quotes Every Entrepreneur Should Live By

The nature of being an entrepreneur means that you fully embrace ambiguity and are comfortable with being challenged regularly. Especially when having to go out for startup fundraising. Choosing this career path is completely irrational because the odds of succeeding are dismal, but most succeed …

30 Ways Evernote Can Improve Your Life | One App to Rule Them All | The Art of Manliness

<i>Update: This article is NOT a sponsored post. We received absolutely nothing from Evernote in exchange for this post and have never communicated with</i> …

Vanguard: Investors Use IRAs As Money Market Parking Lot

Here’s a common mistake Individual Retirement Account owners make: They transfer cash from their checking account into an IRA, meaning to go back another day and invest it, but they forget about it. Guilty!<p>The problem crops up at tax time when taxpayers are making last minute IRA contributions to …

Planting Tomatoes Step-by-Step

Use a large pot (at least 20 inches in diameter) if you plan to grow your tomato plant in a container.<p>Perhaps more than any other vegetable, tomatoes …

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Top 30 Planters – DIY and Recycled

Flowers have always been a part of our live, whether we just like to receive them or having them in our homes. What do you do when your plant need …

20 Years of Cleaning Tips: Scrub Your Way to a Gleaming Home

We've been cleaning for more than two decades. Okay, not continuously, but let's just say we know how to use <i>all</i> our vacuum-cleaner attachments at this point. Over the years, we've shared our best solutions for tackling household tasks, and to our delight, you've written to tell us how these tips …