Chase Knox

26 Added | 6 Magazines | 5 Likes | @fortknox204 | Keep up with Chase Knox on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chase Knox”

22 Expert-Approved Protein Shake Recipes

First, there’s the experimentation aspect: trying out wonderful combinations of the nutrient-packed ingredients that you love. There’s also the …

Data Science Programming: Python vs R

<i>“Data Scientist – The Sexiest Job of 21st Century.”- Harvard Business Review</i><p>If you are already into a big data related career then you must already …

25 Best Foods to Eat for Muscle Definition

If you want to look fit and toned, your kitchen game has to be as strong as your game in the gym.<p>Pumping iron is important for muscle growth, but so …

The Best Chest Training Tips, Period

Small Changes for Bigger, Stronger Pecs<p>Here's what you need to know...<p>Slight variations on the basic lifts will build a stronger and denser …

Bodybuilding: Diet for Muscle Gain and Fat Loss

Bodybuilding can be defined as the pursuit of lean muscle mass. The importance of a proper diet to accomplish this goal cannot be understated. In …

iPhone Application Development Tutorial for Beginners 2016

We have seen rapid changes and shift in the app market continuously. Some people are creating bigger success stories that catch our eyes towards them.<p>…

How to Build Lean Muscle Mass With Turbulence Training

Everyone keeps talking about how Turbulence Training is an amazing program for fat loss. Well, it is, but it's also an incredible program for putting …

The 10 best iPhone widgets you should be using

We've collected the 10 best apps that use widgets creatively to keep you up to date and entertained — all from your iPhone's lock screen.<p>From alerting you to when you've only reached your data cap to showing you the best headlines from The New York Times, these widgets pack some power.

Apps

The Burner Weight Loss Workout - Weight Lifting Routine and Cardio Workout

<b>Workout Name:</b><p>The Burner Weight Loss Workout<p><b>Training Level:</b><p>Advanced<p><b>Main Goal:</b><p>Weight Loss<p><b>Days Per Week:</b><p>4-5<p><b>Workout Type:</b><p>Full Body−Weightlifting and …

Fitness Friday: 42 ways to get fit

Being "fit" can mean a lot of things, says Golf Digest fitness advisor Ben Shear (@ben_shear), who trains many of the game's top players, including Luke Donald, Russell Henley and Webb Simpson. It can be anything from having your best blood-pressure reading in a decade to being able to slip into a …

Nutrition

These 36 questions can make you 'fall in love with anyone'

A simple test claims to be able to make two people fall head-over-heels in love, by helping them seem vulnerable to each other. Why not give it a try?<p>The path to true love just got a whole lot smoother.<p>The key? To ask someone the 36 questions below - and answer them yourself. Doing this, …

Unconventional Moves, Extreme Strength and Muscle Gains

Since the beginning, barbells and dumbbells have been the staple of bodybuilding and strength training. Every so often, new trends come along, but …

Exercise

Advanced German Volume Training

Here's what you need to know...<p>German Volume Training has a reputation for adding rapid size to new lifters. It's a series of ten sets of …

Muscle

Ab Workouts for a Six-Pack

Six Moves to a Six-Pack<p>These are the best core exercises you've never done, and they'll reveal the abs you never knew you had<p>Nothing says "fit" like a wash-board stomach. And nothing makes achieving one harder than doing the same exercises every week. "Your body adapts and stops responding to …

Abs Series Part 1 – Back to the Basics – Fitness Volt Bodybuilding & Fitness Magazine

“What’s the best exercise for training abs?”<p>This has to be the question I get asked, hands down, more than any other. Young, old, tall, short, fit, …

How to Get Single-Digit Body Fat

Physique competition is a deeply, weirdly fascinating pursuit. It’s hard to even call it a sport, considering that the goal is to show up with the most muscle, the least fat, the most aesthetically pleasing proportions, and the best posing routine. So while many bodybuilders were accomplished …

The Best Fitness Tips of 2014

The Year’s Best Fitness Tips<p>Enhance your workouts with cutting-edge research and insight from experts<p>Every year, with the help of prominent exercise labs and the nation’s top trainers, <i>Men’s Health</i> strives to bring you the latest and best information in fitness. Our goal: to help you make greater …

Bulk up Fast with This Workout: Men's Health.com

At least that's what I used to do. Then I had my Charles Atlas moment. But it wasn't a sand-kicking bully who made me want to become bigger and stronger. It was a former girlfriend who wanted to hire movers to carry her furniture into a new apartment because she was afraid I'd hurt myself if I …

Cool Material - Stuff Guys Want

Tech<p>Drones have been around for ages, but now that we live in a world where you can pick up a decent drone for less than a hundred bucks, they’re …

PS4 tips – 10 ways to get the most out of your console - PlayStation Universe

With Christmas celebrations in full-swing and thousands more people around the world waking up to a brand new shiny console, it’s an ideal time to …

Apps

The Ultimate Body-Weight Workout

Order Your Body Is Your Barbell Today! <b></b><p><b>DIRECTIONS</b><br>Alternate between Workouts A and B three times a week with a day of rest between them. Do the first four body-weight exercises in each workout as a circuit and the last two back-to-back as a superset; see the directions before each group of exercises. …

Bodybuilding Techniques - Negatives, Drop Sets, Giant Sets, Partial Reps, Super Sets

Drop sets can be performed using free weights or a machine, but using a machine is probably easier. Pyramids are similar to drop sets except if you …