Kelli Wood

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7 High-Protein Breakfast Ideas

<i>By Melinda Johnson for U.S. News</i><p>Protein tends to be misunderstood. At times, it's flying high on a fad-diet craze, when it seems that half of our population is shunning carbs in favor of a high-protein diet. At other times, protein is forgotten completely, as people order salads with low-fat …

Living Low-Carb

Since shes frequently testing recipes or sampling cuisine in exotic locales, cookbook editor and author Fran McCullough knows how easy it can be to …

Nutrition

Garlic Parmesan Chicken Wings Recipe

Arugula Scramble with Kale Pesto Recipe

arugula scramble with kale pesto<p>Ingredients<p>4 eggs, whisked with a splash of water or milk and a pinch of salt<br>• 1 teaspoon olive oil, for the pan<br>• a few …

Leptin: Fat Loss for Smart People!

Veal Chops With Rosemary | Paleo Leap

Tender, flavorful, and fragrant with herbs and wine, these veal chops are a surprisingly delicious option for a quick dinner. Because they’re seared …

24/7 Low Carb Diner

DJ Foodie

Skora Running

Head over to our friend Peace, Love, and Low Carb to win some goodies!

Healthy Living How To