Fore Verpilgrim

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8 foods a Harvard nutritionist tries to eat almost every day

Want to eat like a nutrition expert? Some food choices pack an especially big nutritional punch.<p>Think of your kitchen as one big tasty medicine cabinet.<p>The right foods in the right amounts can protect your heart, keep your blood sugar stable, help you lose weight and allow you to live longer.<p>Diet …

Why lectins are a bigger weight loss enemy than carbs, according to a cardiologist

One minute it’s carbohydrates, the next it’s gluten and/or dairy and before you know it even avocados are suspect… when it comes to weight loss, the …

<em>Popular Mechanics</em> Picks the Best Hiking Shoes and Boots for Spring 2018

If you're in the market for a new pair of hiking boots for the upcoming hiking, camping, and backpacking season, than you'll want to check out the …

Gear: Appalachian Trail vs. Pacific Crest Trail

When I began my gear research for the PCT, it only made sense to begin with taking inventory of what I already had in my possession. In 2013, I …

Backpacking

15 Memoirs About Writing That Every Young Writer Needs To Read

If there's anything that writers like more than writing, it's writing <i>about writing</i> (that, and talking about writing about writing). And it makes …

This Healthy Kung Pao Chicken Comes Together in 20 Minutes

Looking for an easy dinner that really packs a punch? Kung pao chicken is your best bet. But before you place an order at your local takeout joint, …

Food & Dining

How To Cash In Your Bitcoin

After rising from under $1000 to over $25,000 in 2017, Bitcoin crashed spectacularly over the past few months. While there have been peaks and …

5 Cryptocurrency Experts To Follow On Social Media

Who to follow in the blockchain world.<p>Like any industry the cryptocurrency sector is led by a small group of visionaries and pioneers. They're the people who work on the blockchain every day and they're the people with the greatest insight into the latest Bitcoin movement or the effect of some new …

Why Buy Bitcoin At $8,169.80?

Bitcoin (OTCQX:GBTC) (Pending:COIN) has not performed well year-to-date. In fact, it crashed and then stayed down. Yet, the case for Bitcoin is …

25 Vegan Recipes That Won't Mess With Your Weight-Loss Goals

If you're vegan you know that if you don't meal-plan ahead of time, it's very easy to fall into the pasta-and-tomato-sauce trap. Once that happens, …

Easy Chickpea Soup

<b>Get the recipe:</b> easy chickpea soup

Bitcoin Gloom? Cheer Up People. Things Are Moving Forward!

Apparently the community sentiment towards cryptocurrencies is darkening, yet again, due to the recent price drops. The culprit behind these massive …

Bitcoin Prices Crash Below $8,000

So much for bitcoin prices at $100,000.<p>Bitcoin prices continued their disastrous run over the weekend, breaking below the psychologically important …

R.I.P., Bitcoin. It’s Time to Move on.

Not long ago, venture capitalists were talking about how Bitcoin was going to transform the global currency system and render governments powerless …

Bitcoin

10 Epic Hiking Spots In Pennsylvania That Are Out Of This World

Finally, summer is knocking. It’s time to pack up your scarves and mittens and instead start doing some warm-weather planning. Lucky for you, …

Here's What to Know and Include in a Freelance Writing Contract

Never, ever start your freelance writing work without some kind of agreement in writing. With some clients, this will eventually become a simple …

Six Qualities You Need To Be A Successful Author

Every writer wants to know what it takes to <b>be successful</b>. Guest author Christian Fink-Jensen shares his knowledge.<p>by Christian Fink-Jensen<p>I’m sure …

One-Dish Chicken Recipes

We combine America's favorite dinner bird with our favorite way to cook: everything together in one pan for less fuss, easy cleanup, and downright …

10 unmistakable habits of utterly authentic people

Oscar Wilde said, “Be yourself. Everyone else is already taken.” Wilde made it sound so simple, but living with authenticity is a real challenge.<p>To …

23 Ways Hiking Makes You Healthier

Hiking outdoors offers lots of perks like fresh air, nice views, together with the sounds and smells of nature. So next time when somebody suggest …

Simple Mistakes to avoid in writing — How much? Or How many?

Simple Mistakes to avoid in writing — How much? Or How many?<p><b>Get paid to write short stories online</b> <b>at penpee.com — A platform to read, write and get</b> …

The Future of the Continental Divide Trail: Part I

The Continental Divide Trail has had a rocky history compared to it's counterparts in the East and West. It's path has made for difficulties in …

Hiking

The Ultimate Appalachian Trail Packing List

Snowstorms, weeks of rain, humid mid-Atlantic summers: Your gear goes through a lot on a thru-hike of the 2,181-mile Appalachian Trail. The rocky, …

Kurt Vonnegut’s Rules for Writers

How To Apply Them to Non-Fiction Writing<p>“My reason for writing is unfortunately in line with Hitler’s and Stalin’s: I think writers should serve …

Seven Magic Sauces you Should Know About Recipe

What is a magic sauce? It's a simple sauce you can use a hundred different ways. And you should absolutely have one or two in your repertoire! Here …

How to make your writing simple and understandable

Writing for the general public means leaving certain notions behind<p>If you’ve ever had to explain a complicated subject to the general public, whether …

Albert Einstein

Fix-and-Freeze Dinnertime Muffin Pan Recipes

The sheet pan just got some serious competition.<p>Every Southern cook knows that muffin tins are great for making, well, muffins. But the …

Our Best Baked Potato Recipes

When it comes to baked potatoes, there's plenty of ways to dress them up or keep them simple for a hearty, starchy side. Whether you're looking to …

The 4 Biggest Crypto Threats to Bitcoin

Bitcoin's dominance as the primary medium of exchange between consumers and merchants is threatened by these four virtual currencies.<p>Last year, …