Giles

19 Flips | 1 Magazine | 5 Likes | @forcegk | Keep up with Giles on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Giles”

How to Finally Stop Focusing on the Negative

For many of us, it’s second nature to focus on the negative. We tend to dwell on criticisms (while brushing off compliments), and brace ourselves for …

How I Changed My Life by Remembering Who I Was Before the Pain

<b>“If nothing ever changed, there’d be no butterflies.” ~Unknown</b><p>For a skinny, curly haired five-year-old girl, life was magical.<p>Buried in books and …

Positive Thinking

3 Ways To Awaken Yourself to a Happier Life

Beep beep. Beep beep. Beep beep. “Ugh.” You grunt aloud as you pick up your phone and realize it’s 7:30 a.m. and you can’t snooze any longer. It’s …

Bathrooms

30 Life Changing Lessons to Learn from Tony Robbins

Tony Robbins is a living legend in the field of personal development. Through his incredible books, seminars and many talks, he has inspired and …

Stop Being The Guy Who Sculls It Across Every Green

When you're dealing with a reoccurring error in your game, it’s best if you figure out why something is going wrong. That makes it a lot easier to fix. If you’re sculling balls across the green every time you try to hit a chip, you need to know that it’s usually because you’re hitting up on the …

Big Gains in Balance and Strength with Unilateral Training

<b>This cycle of the bodyweight workout series focuses on developing balance and strength with the use of one-limbed movements.</b> This combination of …

The Chris Evans Workout: Becoming Captain America | PS

All Chris Evans Workout Details! Male celebrities are among the sexiest people on earth with great physiques. This does not come without breaking a …

A Five-Minute Workout You Can Do in a Hotel Room

Getting good exercise while you’re traveling is tough, especially if you don’t have much time or space. Here’s a quick high intensity interval …

Lost? 3 Ways To Find Yourself

A wise teacher once told me that the only guarantee in life is that everything will change, and the only permanent relationship you will ever have is with your mind, breath, and body.<p>I was sitting in a large open aired wooden pagoda in the jungles of Sri Lanka, the year after the tsunami. A college …

Yoga

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Here Are Dozens of 400-Calorie Meals to Help You Lose Weight

It's easy to keep track of what you eat when you build a strong portfolio of delicious low-calorie meals. We'll get you started with this collection …

The workout to build bigger arms

davidf / Getty<p>davidf / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Hey guys, we have a confession to make: We really don’t know why muscles grow how they …

Muscle

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Manage your energy! 9 habits of people who avoid burnout

If it feels like you're facing your own personal energy crisis, you're not alone. Many of us are on edge, starting with all that attention demanded by our phones.<p>“It leaves us in a constant state of mild anxiety,” productivity expert Peter Bregman told TODAY.<p>“You’re like a spy in enemy territory: …

Time Management

10 Timeless Habits That Will Change Your Life Right Now

Use these as a template for living an awesome life. The first step is to get intentional about one of them. Then the rest will follow.<p>I've had many low points in life, the lowest stemming from a divorce that led to months of recovery from depression and anxiety.<p>It was also the best thing that ever …