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Mindful People

We've curated a collection of stories for people looking to find the calm amidst the chaos.

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Most recent stories in Mindful People

  • A gift of free meditation from our friends at 10% Happier. Enjoy. Breathe. Repeat. http://www.10percenthappier.com/anywhere-anytime

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    4 simple exercises to strengthen your attention and reduce distractibility

    4 simple exercises to strengthen your attention and reduce distractibility

    Our attention gets hijacked by everything from the stress in our lives to the ding of our phones. Neuroscientist Amishi Jha shows how we can …

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    This couple sold all their possessions to fund a sailboat journey around the world

    It takes guts to sell everything you own and begin sailing around the world. But that's exactly what Matt and Jessica Johnson did when they realized they were spending too much time in front of the TV, reports the Daily Mail. Instead of taking up yoga or going on a run, the change they opted for was …

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