Mindful People

Most recent stories in Mindful People

• A gift of free meditation from our friends at 10% Happier. Enjoy. Breathe. Repeat. http://www.10percenthappier.com/anywhere-anytime

  

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  Jun 18, 2018
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  4 simple exercises to strengthen your attention and reduce distractibility

  ted.com - Rebekah Barnett

  Our attention gets hijacked by everything from the stress in our lives to the ding of our phones. Neuroscientist Amishi Jha shows how we can …

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  How to Get the Most Out of a Day Off

  Harvard Business Review - Elizabeth Grace Saunders

  A lot of people feel exhausted when it comes to vacations—planning around personal commitments and school breaks, and deciding how to delegate major projects or put work on hold. But vacations don’t have to be a big time commitment to be significant to your health and happiness. Micro-vacations are …

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  This couple sold all their possessions to fund a sailboat journey around the world

  Business Insider - Will Haskell

  It takes guts to sell everything you own and begin sailing around the world. But that's exactly what Matt and Jessica Johnson did when they realized they were spending too much time in front of the TV, reports the Daily Mail. Instead of taking up yoga or going on a run, the change they opted for was …

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  May 31, 2018
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  A Simple Guide to Mindfulness for Beginners

  lifehack.org

  “The miracle is not to walk on water. The miracle is to walk on the green earth, dwelling deeply in the present moment and feeling truly alive.” ~ …