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Mindful People

We've curated a collection of stories for people looking to find the calm amidst the chaos.

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Most recent stories in Mindful People

  • A gift of free meditation from our friends at 10% Happier. Enjoy. Breathe. Repeat. http://www.10percenthappier.com/anywhere-anytime

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    4 simple exercises to strengthen your attention and reduce distractibility

    4 simple exercises to strengthen your attention and reduce distractibility

    Our attention gets hijacked by everything from the stress in our lives to the ding of our phones. Neuroscientist Amishi Jha shows how we can …

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